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Are You and Your Family Getting Enough Sleep for a Healthy Heart?

Posted by Valley Communications
|Date: August 09, 2022
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Are You and Your Family Getting Enough Sleep for a Healthy Heart?

While getting enough sleep may seem like a luxury, it’s now an official American Heart Association recomm ...

While getting enough sleep may seem like a luxury, it’s now an official American Heart Association recommendation for a healthy heart. After 12 years of research, the AHA recently expanded its list of ...

August 09, 2022
| by Valley Communications

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Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Posted by Valley Communications
|Date: July 07, 2022
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Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Valley’s own Employee Behavioral Health Advocate, Dani Dutro, LMHC, outlines some useful tips for how to ...

Valley’s own Employee Behavioral Health Advocate, Dani Dutro, LMHC, outlines some useful tips for how to truly unplug when you take time off and put the “vacate” in vacation. Dani notes that the word ...

July 07, 2022
| by Valley Communications

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Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

Posted by Valley Communications
|Date: April 06, 2022
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Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

The definition of mindfulness is "the basic human ability to be fully present, aware of where we are and ...

The definition of mindfulness is "the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us." Led by ...

April 06, 2022
| by Valley Communications

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Valley Pros Reveal Their Top Tips for Winter Health

Posted by Valley Communications
|Date: January 12, 2022
| (1) Comment

Valley Pros Reveal Their Top Tips for Winter Health

Valley healthcare professionals are sharing some of their best advice for feeling better, staying healthi ...

Valley healthcare professionals are sharing some of their best advice for feeling better, staying healthier, and keeping positive when the winter environment makes those things more challenging. From ...

January 12, 2022
| by Valley Communications

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Boost Your Family’s Wellness in the New Year by Practicing Regular Gratitude

Posted by Valley Communications
|Date: January 10, 2022
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Boost Your Family’s Wellness in the New Year by Practicing Regular Gratitude

By Nichie Lessard, CCC-SLP, Children’s Therapy Clinic, Valley Medical Center In this new year, consider a ...

By Nichie Lessard, CCC-SLP, Children’s Therapy Clinic, Valley Medical Center In this new year, consider adding a family practice of giving gratitude each day. Building awareness of our appreciation fo ...

January 10, 2022
| by Valley Communications

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As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Posted by Valley Communications
|Date: December 15, 2021
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As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Adapted from an announcement by the Washington State Department of HealthNew data from the Washington Sta ...

Adapted from an announcement by the Washington State Department of HealthNew data from the Washington State Department of Health’s behavioral health group shows that more young people are seeking medi ...

December 15, 2021
| by Valley Communications

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DocTalk: The New Normal as We Recover from the Pandemic

Posted by Valley Communications
|Date: June 17, 2021
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DocTalk: The New Normal as We Recover from the Pandemic

Content derived from DocTalk with Jamie Friddle, LMHC, Psychiatry and Counseling Center https://www.youtu ...

Content derived from DocTalk with Jamie Friddle, LMHC, Psychiatry and Counseling Center https://www.youtube.com/embed/_C2uunaXyrU At this phase in the pandemic, what exactly do we mean by “normal” now ...

June 17, 2021
| by Valley Communications

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How to Support a Friend or Peer Who May Be Depressed

Posted by Valley Communications
|Date: March 10, 2021
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How to Support a Friend or Peer Who May Be Depressed

Mental and emotional resilience has been a challenge that most of us have faced over the past year as we ...

Mental and emotional resilience has been a challenge that most of us have faced over the past year as we have navigated the changes and uncertainty of the pandemic. During times of hardship, it’s ofte ...

March 10, 2021
| by Valley Communications

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Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Posted by Valley Communications
|Date: March 10, 2021
| (1) Comment

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to he ...

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to help improve emotional well-being while also reducing the effects of stress. Video 1: Rejuvenate ...

March 10, 2021
| by Valley Communications

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Supporting Your Loved Ones: Suicide Prevention | Lonnie Renteria, LHMC

Posted by Valley Communications
|Date: March 10, 2021
| (1) Comment

Supporting Your Loved Ones: Suicide Prevention | Lonnie Renteria, LHMC

Join Lonnie Renteria, LHMC, psychotherapist as he answers questions about how the pandemic has affected t ...

Join Lonnie Renteria, LHMC, psychotherapist as he answers questions about how the pandemic has affected teens and young adults, including an increase in suicidal thoughts and attempted and completed s ...

March 10, 2021
| by Valley Communications

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Physical Activity Tips Busy Kids and Families Need to Know About

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Sidelined by an Injury?

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

Celebrating National Breastfeeding Awareness Month

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

Anterior Approach to Total Hip Replacement

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

While There’s No Cure for a Dementia Diagnosis Like Bruce Willis Received, There’s Ways to Slow it Down if You Get Help Early

Cultivating a Beloved Community Mindset to Transform Unjust Systems—Participating in 2023 Martin Luther King, Jr. Day Activities

RSV, Flu and COVID: Signs, Symptoms and Protecting Those Most Vulnerable from the Respiratory Illnesses Swirling in the Community

Are You and Your Family Getting Enough Sleep for a Healthy Heart?

Are You and Your Family Getting Enough Sleep for a Healthy Heart?

Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

Valley Pros Reveal Their Top Tips for Winter Health

Valley Pros Reveal Their Top Tips for Winter Health

Boost Your Family’s Wellness in the New Year by Practicing Regular Gratitude

Boost Your Family’s Wellness in the New Year by Practicing Regular Gratitude

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

How to Support a Friend or Peer Who May Be Depressed

How to Support a Friend or Peer Who May Be Depressed

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Supporting Your Loved Ones: Suicide Prevention | Lonnie Renteria, LHMC

Supporting Your Loved Ones: Suicide Prevention | Lonnie Renteria, LHMC