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A New Route Through Memory Lane—Ten Memory Boosting Tips to Use Today

Posted by Valley Communications
|Date: December 10, 2020
| (2) Comments

A New Route Through Memory Lane—Ten Memory Boosting Tips to Use Today

Forgetfulness may be a common complaint among older adults, but we all have moments where we occasionally ...

Forgetfulness may be a common complaint among older adults, but we all have moments where we occasionally wonder where our brains went. However, the brain is capable of producing new brain cells at an ...

December 10, 2020
| by Valley Communications

| (2) Comments

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How to Turn Gray Days into Yay! Days by Treating Your Senses

Posted by Valley Communications
|Date: December 01, 2020
| (1) Comment

How to Turn Gray Days into Yay! Days by Treating Your Senses

Whether we realize it or not, during our waking hours we are constantly processing details that are flood ...

Whether we realize it or not, during our waking hours we are constantly processing details that are flooding in from each of the senses to help us make decisions. Since we cannot physically turn our s ...

December 01, 2020
| by Valley Communications

| (1) Comment

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Creating Thanksgiving Connections While Maintaining Safe Physical Distance

Posted by Valley Communications
|Date: November 17, 2020
| 0 comments

Creating Thanksgiving Connections While Maintaining Safe Physical Distance

Thanksgiving means something different to everyone with unique traditions and ways of celebrating. For ma ...

Thanksgiving means something different to everyone with unique traditions and ways of celebrating. For many, Thanksgiving means a large gathering of family, friends and loved ones, with favorite foods ...

November 17, 2020
| by Valley Communications

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Emotional Regulation and Your Child

Posted by Valley Communications
|Date: November 11, 2020
| 0 comments

Emotional Regulation and Your Child

by Loren Burnett, Occupational Therapist, Children’s Therapy Major changes in routine due to COVID-19, in ...

by Loren Burnett, Occupational Therapist, Children’s Therapy Major changes in routine due to COVID-19, including virtual schooling, decreased social and play opportunities, and limited access to commu ...

November 11, 2020
| by Valley Communications

| 0 comments

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Ocean Meditation

Posted by Valley Communications
|Date: September 21, 2020
| 0 comments

Ocean Meditation

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead b ...

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead by provider outreach manager and health educator, Laura Matheson, you will be exploring inner pe ...

September 21, 2020
| by Valley Communications

| 0 comments

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What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Posted by Valley Communications
|Date: September 03, 2020
| 0 comments

What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Join Dr. Krell as she answers what you need to know about the importance of regularly getting a good nigh ...

Join Dr. Krell as she answers what you need to know about the importance of regularly getting a good night’s rest and tips to optimize it. Quality sleep is more restorative and necessary to maintainin ...

September 03, 2020
| by Valley Communications

| 0 comments

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Science of Sleep: Discovering How to Maximize Rest

Posted by Valley Communications
|Date: September 03, 2020
| 0 comments

Science of Sleep: Discovering How to Maximize Rest

The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can ...

The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can all admit to breaking the rules from time to time: staring at our cell phones in bed, watching ...

September 03, 2020
| by Valley Communications

| 0 comments

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Separation during Coronavirus: How to Stay Connected to Loved Ones

Posted by Valley Communications
|Date: March 18, 2020
| 0 comments

Separation during Coronavirus: How to Stay Connected to Loved Ones

During these extraordinary times, we need to band together as a community to help manage the spread of co ...

During these extraordinary times, we need to band together as a community to help manage the spread of coronavirus. For those under treatment, observation or in self-quarantine, separation can create ...

March 18, 2020
| by Valley Communications

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Move Away from Stress

Posted by Valley Communications
|Date: April 25, 2017
| (3) Comments

Move Away from Stress

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolon ...

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolonged time can impact both your physical and mental health because it triggers natural responses ...

April 25, 2017
| by Valley Communications

| (3) Comments

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#NationalPetDay Does Your Therapist have a Wagging Tail?

Posted by Valley Communications
|Date: April 11, 2017
| 0 comments

#NationalPetDay Does Your Therapist have a Wagging Tail?

Whether your pet has a furry tail, a feathered tail or no tail at all, animal therapy can be a big mood-b ...

Whether your pet has a furry tail, a feathered tail or no tail at all, animal therapy can be a big mood-booster for patients with mental or chronic health conditions. Simply holding or petting animals ...

April 11, 2017
| by Valley Communications

| 0 comments

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

Valley Celebrates Pride

A New Route Through Memory Lane—Ten Memory Boosting Tips to Use Today

A New Route Through Memory Lane—Ten Memory Boosting Tips to Use Today

How to Turn Gray Days into Yay! Days by Treating Your Senses

How to Turn Gray Days into Yay! Days by Treating Your Senses

Creating Thanksgiving Connections While Maintaining Safe Physical Distance

Creating Thanksgiving Connections While Maintaining Safe Physical Distance

Emotional Regulation and Your Child

Emotional Regulation and Your Child

Ocean Meditation

Ocean Meditation

What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Science of Sleep: Discovering How to Maximize Rest

Science of Sleep: Discovering How to Maximize Rest

Separation during Coronavirus: How to Stay Connected to Loved Ones

Separation during Coronavirus: How to Stay Connected to Loved Ones

Move Away from Stress

Move Away from Stress

#NationalPetDay Does Your Therapist have a Wagging Tail?

#NationalPetDay Does Your Therapist have a Wagging Tail?