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Introducing The Well: A Source of Strength and Nourishment

Posted by Valley Communications
|Date: December 11, 2020
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Introducing The Well: A Source of Strength and Nourishment

Join us for The Well, a series of mindfulness meditations promoting strength and nourishment created by D ...

Join us for The Well, a series of mindfulness meditations promoting strength and nourishment created by Donna Stephens, a Fitness Center Instructor at Valley Medical Center. ...

December 11, 2020
| by Valley Communications

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A New Route Through Memory Lane—Ten Memory Boosting Tips to Use Today

Posted by Valley Communications
|Date: December 10, 2020
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A New Route Through Memory Lane—Ten Memory Boosting Tips to Use Today

Forgetfulness may be a common complaint among older adults, but we all have moments where we occasionally ...

Forgetfulness may be a common complaint among older adults, but we all have moments where we occasionally wonder where our brains went. However, the brain is capable of producing new brain cells at an ...

December 10, 2020
| by Valley Communications

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How to Turn Gray Days into Yay! Days by Treating Your Senses

Posted by Valley Communications
|Date: December 01, 2020
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How to Turn Gray Days into Yay! Days by Treating Your Senses

Whether we realize it or not, during our waking hours we are constantly processing details that are flood ...

Whether we realize it or not, during our waking hours we are constantly processing details that are flooding in from each of the senses to help us make decisions. Since we cannot physically turn our s ...

December 01, 2020
| by Valley Communications

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Creating Thanksgiving Connections While Maintaining Safe Physical Distance

Posted by Valley Communications
|Date: November 17, 2020
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Creating Thanksgiving Connections While Maintaining Safe Physical Distance

Thanksgiving means something different to everyone with unique traditions and ways of celebrating. For ma ...

Thanksgiving means something different to everyone with unique traditions and ways of celebrating. For many, Thanksgiving means a large gathering of family, friends and loved ones, with favorite foods ...

November 17, 2020
| by Valley Communications

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Emotional Regulation and Your Child

Posted by Valley Communications
|Date: November 11, 2020
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Emotional Regulation and Your Child

by Loren Burnett, Occupational Therapist, Children’s Therapy Major changes in routine due to COVID-19, in ...

by Loren Burnett, Occupational Therapist, Children’s Therapy Major changes in routine due to COVID-19, including virtual schooling, decreased social and play opportunities, and limited access to commu ...

November 11, 2020
| by Valley Communications

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Ocean Meditation

Posted by Valley Communications
|Date: September 21, 2020
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Ocean Meditation

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead b ...

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead by provider outreach manager and health educator, Laura Matheson, you will be exploring inner pe ...

September 21, 2020
| by Valley Communications

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What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Posted by Valley Communications
|Date: September 03, 2020
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What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Join Dr. Krell as she answers what you need to know about the importance of regularly getting a good nigh ...

Join Dr. Krell as she answers what you need to know about the importance of regularly getting a good night’s rest and tips to optimize it. Quality sleep is more restorative and necessary to maintainin ...

September 03, 2020
| by Valley Communications

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Science of Sleep: Discovering How to Maximize Rest

Posted by Valley Communications
|Date: September 03, 2020
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Science of Sleep: Discovering How to Maximize Rest

The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can ...

The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can all admit to breaking the rules from time to time: staring at our cell phones in bed, watching ...

September 03, 2020
| by Valley Communications

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Separation during Coronavirus: How to Stay Connected to Loved Ones

Posted by Valley Communications
|Date: March 18, 2020
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Separation during Coronavirus: How to Stay Connected to Loved Ones

During these extraordinary times, we need to band together as a community to help manage the spread of co ...

During these extraordinary times, we need to band together as a community to help manage the spread of coronavirus. For those under treatment, observation or in self-quarantine, separation can create ...

March 18, 2020
| by Valley Communications

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Move Away from Stress

Posted by Valley Communications
|Date: April 25, 2017
| (3) Comments

Move Away from Stress

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolon ...

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolonged time can impact both your physical and mental health because it triggers natural responses ...

April 25, 2017
| by Valley Communications

| (3) Comments

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