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Creating Thanksgiving Connections While Maintaining Safe Physical Distance

Posted by Valley Communications
|Date: November 17, 2020
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Creating Thanksgiving Connections While Maintaining Safe Physical Distance

Thanksgiving means something different to everyone with unique traditions and ways of celebrating. For ma ...

Thanksgiving means something different to everyone with unique traditions and ways of celebrating. For many, Thanksgiving means a large gathering of family, friends and loved ones, with favorite foods ...

November 17, 2020
| by Valley Communications

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Emotional Regulation and Your Child

Posted by Valley Communications
|Date: November 11, 2020
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Emotional Regulation and Your Child

by Loren Burnett, Occupational Therapist, Children’s Therapy Major changes in routine due to COVID-19, in ...

by Loren Burnett, Occupational Therapist, Children’s Therapy Major changes in routine due to COVID-19, including virtual schooling, decreased social and play opportunities, and limited access to commu ...

November 11, 2020
| by Valley Communications

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Ocean Meditation

Posted by Valley Communications
|Date: September 21, 2020
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Ocean Meditation

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead b ...

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead by provider outreach manager and health educator, Laura Matheson, you will be exploring inner pe ...

September 21, 2020
| by Valley Communications

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What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Posted by Valley Communications
|Date: September 03, 2020
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What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Join Dr. Krell as she answers what you need to know about the importance of regularly getting a good nigh ...

Join Dr. Krell as she answers what you need to know about the importance of regularly getting a good night’s rest and tips to optimize it. Quality sleep is more restorative and necessary to maintainin ...

September 03, 2020
| by Valley Communications

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Science of Sleep: Discovering How to Maximize Rest

Posted by Valley Communications
|Date: September 03, 2020
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Science of Sleep: Discovering How to Maximize Rest

The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can ...

The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can all admit to breaking the rules from time to time: staring at our cell phones in bed, watching ...

September 03, 2020
| by Valley Communications

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Separation during Coronavirus: How to Stay Connected to Loved Ones

Posted by Valley Communications
|Date: March 18, 2020
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Separation during Coronavirus: How to Stay Connected to Loved Ones

During these extraordinary times, we need to band together as a community to help manage the spread of co ...

During these extraordinary times, we need to band together as a community to help manage the spread of coronavirus. For those under treatment, observation or in self-quarantine, separation can create ...

March 18, 2020
| by Valley Communications

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Move Away from Stress

Posted by Valley Communications
|Date: April 25, 2017
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Move Away from Stress

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolon ...

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolonged time can impact both your physical and mental health because it triggers natural responses ...

April 25, 2017
| by Valley Communications

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#NationalPetDay Does Your Therapist have a Wagging Tail?

Posted by Valley Communications
|Date: April 11, 2017
| 0 comments

#NationalPetDay Does Your Therapist have a Wagging Tail?

Whether your pet has a furry tail, a feathered tail or no tail at all, animal therapy can be a big mood-b ...

Whether your pet has a furry tail, a feathered tail or no tail at all, animal therapy can be a big mood-booster for patients with mental or chronic health conditions. Simply holding or petting animals ...

April 11, 2017
| by Valley Communications

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#MindfulnessMonday – 5 Ways to De-stress Now

Posted by Valley Communications
|Date: February 06, 2017
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#MindfulnessMonday – 5 Ways to De-stress Now

Use one of these techniques to find a small oasis of calm amid the chaos, and recharge your mind and spir ...

Use one of these techniques to find a small oasis of calm amid the chaos, and recharge your mind and spirit in just 5 minutes. 1. Be thankful. Maintaining a sense of gratitude promotes optimism and re ...

February 06, 2017
| by Valley Communications

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#MindfulnessMonday – Meditation May Help Your Heart

Posted by Valley Communications
|Date: January 30, 2017
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#MindfulnessMonday – Meditation May Help Your Heart

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. ...

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. The AHA says meditation may: · Help ease stress · Reduce blood pressure · Improve your sleep · ...

January 30, 2017
| by Valley Communications

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In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Physical Activity Tips Busy Kids and Families Need to Know About

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

Celebrating National Breastfeeding Awareness Month

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-Term Debilitating Damage

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

JOIN US! Be The HOPE Walk–July 22, Summit Park, Maple Valley

While There’s No Cure for a Dementia Diagnosis Like Bruce Willis Received, There’s Ways to Slow it Down if You Get Help Early

Cultivating a Beloved Community Mindset to Transform Unjust Systems—Participating in 2023 Martin Luther King, Jr. Day Activities

Creating Thanksgiving Connections While Maintaining Safe Physical Distance

Creating Thanksgiving Connections While Maintaining Safe Physical Distance

Emotional Regulation and Your Child

Emotional Regulation and Your Child

Ocean Meditation

Ocean Meditation

What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Science of Sleep: Discovering How to Maximize Rest

Science of Sleep: Discovering How to Maximize Rest

Separation during Coronavirus: How to Stay Connected to Loved Ones

Separation during Coronavirus: How to Stay Connected to Loved Ones

Move Away from Stress

Move Away from Stress

#NationalPetDay Does Your Therapist have a Wagging Tail?

#NationalPetDay Does Your Therapist have a Wagging Tail?

#MindfulnessMonday – 5 Ways to De-stress Now

#MindfulnessMonday – 5 Ways to De-stress Now

#MindfulnessMonday – Meditation May Help Your Heart

#MindfulnessMonday – Meditation May Help Your Heart