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Valley Eats – Cocoa Crisp Cookies

Posted by Valley Communications
|Date: November 29, 2023
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Valley Eats – Cocoa Crisp Cookies

Headed to a cookie swap? These tasty cocoa crisp cookies are sure to be a crowd pleaser! INGREDIENTS 1 ta ...

Headed to a cookie swap? These tasty cocoa crisp cookies are sure to be a crowd pleaser! INGREDIENTS 1 tablespoon butter 1/2 ounce unsweetened baking chocolate 1/4 cup SPLENDA® Sugar Blend for Baking ...

November 29, 2023
| by Valley Communications

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Valley Eats – Apple Crisp with Macadamia Nuts

Posted by Valley Communications
|Date: October 05, 2023
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Valley Eats – Apple Crisp with Macadamia Nuts

Looking for ways to cook the apples you picked at the orchard? This dessert would be a delicious way to e ...

Looking for ways to cook the apples you picked at the orchard? This dessert would be a delicious way to end a cozy, rainy day meal of one of our five tasty weeknight soups! INGREDIENTS 1/4 cup whole w ...

October 05, 2023
| by Valley Communications

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Valley Eats – Cauliflower “Corn” Muffin

Posted by Valley Communications
|Date: September 26, 2023
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Valley Eats – Cauliflower “Corn” Muffin

INGREDIENTS 2 cups finely riced, raw cauliflower 2 tablespoons minced jalapeno 2 eggs, beaten 2 tablespoo ...

INGREDIENTS 2 cups finely riced, raw cauliflower 2 tablespoons minced jalapeno 2 eggs, beaten 2 tablespoons melted butter 1/3 cup grated parmesan cheese 1 cup grated mozzarella cheese 1 cup grated che ...

September 26, 2023
| by Valley Communications

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#ValleyEats – Zucchini Noodles, Chips, & Fries

Posted by Valley Communications
|Date: September 08, 2023
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#ValleyEats – Zucchini Noodles, Chips, & Fries

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried ...

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried rosemary and thyme Dried basil and parsley Ground cumin and smoked paprika For chips and fries ...

September 08, 2023
| by Valley Communications

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Vary Your Veggies

Posted by Valley Communications
|Date: September 08, 2023
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Vary Your Veggies

From the bitter bite of arugula to the crunchy carrot, vegetables are an abundance of flavors and texture ...

From the bitter bite of arugula to the crunchy carrot, vegetables are an abundance of flavors and textures. But sometimes it is challenging to try new foods outside our comfort zones. Most Americans d ...

September 08, 2023
| by Valley Communications

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Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

Posted by Valley Communications
|Date: August 16, 2023
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Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snac ...

You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snack to hold you over until dinner. Rather than hitting up the office vending machine or the candy ...

August 16, 2023
| by Valley Communications

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This Summer, Make Health a Family Focus

Posted by Valley Communications
|Date: July 13, 2023
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This Summer, Make Health a Family Focus

For many families across the country, warm weather means time spent with family – whether it’s backyard c ...

For many families across the country, warm weather means time spent with family – whether it’s backyard cookouts, picnics at the park or family vacations. These events are a time for families to recon ...

July 13, 2023
| by Valley Communications

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Fresh & Local – Get Ready for Your Summer BBQ at the Farmers Market!

Posted by Valley Communications
|Date: July 13, 2023
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Fresh & Local – Get Ready for Your Summer BBQ at the Farmers Market!

Trying to figure out what to make for the family BBQ next weekend? Stop by your local farmers market for ...

Trying to figure out what to make for the family BBQ next weekend? Stop by your local farmers market for inspiration! King County hosts more than 40 farmers markets, featuring fresh local produce, mea ...

July 13, 2023
| by Valley Communications

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Cheers to a Refreshing Summer Beverage—Fresh Fruit Smoothies!

Posted by Valley Communications
|Date: June 07, 2023
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Cheers to a Refreshing Summer Beverage—Fresh Fruit Smoothies!

As the weather gets warmer, a smoothie is a cool and delicious treat. For an additional chilly burst, enj ...

As the weather gets warmer, a smoothie is a cool and delicious treat. For an additional chilly burst, enjoy your smoothie from a frosted glass! Summer Breeze Smoothie Ingredients 1 cup plain, nonfat y ...

June 07, 2023
| by Valley Communications

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Five Tasty Weeknight Soups That Satisfy: Easy to Make, Easy on the Wallet

Posted by Valley Communications
|Date: March 16, 2023
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Five Tasty Weeknight Soups That Satisfy: Easy to Make, Easy on the Wallet

What’s better for making sure you enjoy nutritious, budget-friendly eating Monday through Friday than hav ...

What’s better for making sure you enjoy nutritious, budget-friendly eating Monday through Friday than having a week’s worth of homemade soup ready to heat and eat? Add a salad and a little fruit and y ...

March 16, 2023
| by Valley Communications

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This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

The Selflessness, Patience, and Endurance of Breastfeeding

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Holidays Around the World

Valley Teams Take Part in Mass Casualty Drills For Earthquake Preparedness Month

Honoring Native American Heritage Month: Resources and Events

Valley Eats – Cocoa Crisp Cookies

Valley Eats – Cocoa Crisp Cookies

Valley Eats – Apple Crisp with Macadamia Nuts

Valley Eats – Apple Crisp with Macadamia Nuts

Valley Eats – Cauliflower “Corn” Muffin

Valley Eats – Cauliflower “Corn” Muffin

#ValleyEats – Zucchini Noodles, Chips, & Fries

#ValleyEats – Zucchini Noodles, Chips, & Fries

Vary Your Veggies

Vary Your Veggies

Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

This Summer, Make Health a Family Focus

This Summer, Make Health a Family Focus

Fresh & Local – Get Ready for Your Summer BBQ at the Farmers Market!

Fresh & Local – Get Ready for Your Summer BBQ at the Farmers Market!

Cheers to a Refreshing Summer Beverage—Fresh Fruit Smoothies!

Cheers to a Refreshing Summer Beverage—Fresh Fruit Smoothies!

Five Tasty Weeknight Soups That Satisfy: Easy to Make, Easy on the Wallet

Five Tasty Weeknight Soups That Satisfy: Easy to Make, Easy on the Wallet