Fitness | We Are Valley Blog

Home

Wellness

Fitness

Grid
List

This Summer, Make Health a Family Focus

Posted by Valley Communications
|Date: July 13, 2023
| 0 comments

This Summer, Make Health a Family Focus

For many families across the country, warm weather means time spent with family – whether it’s backyard c ...

For many families across the country, warm weather means time spent with family – whether it’s backyard cookouts, picnics at the park or family vacations. These events are a time for families to recon ...

July 13, 2023
| by Valley Communications

| 0 comments

Read more
Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Posted by Valley Communications
|Date: June 15, 2023
| 0 comments

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Summer in Washington state is a great time to get outdoors and enjoy the beautiful weather. But while the ...

Summer in Washington state is a great time to get outdoors and enjoy the beautiful weather. But while the warmth is a nice break from the chilly, rainy months, it is important to be mindful of keeping ...

June 15, 2023
| by Valley Communications

| 0 comments

Read more
In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Posted by Valley Communications
|Date: June 06, 2023
| 0 comments

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

With extended daylight hours of the summer months, it’s a great time to get outside and explore the many ...

With extended daylight hours of the summer months, it’s a great time to get outside and explore the many parks and trails in our area. Whether you’re looking for recreational activities such as ballfi ...

June 06, 2023
| by Valley Communications

| 0 comments

Read more
Physical Activity Tips Busy Kids and Families Need to Know About

Posted by Valley Communications
|Date: October 11, 2022
| 0 comments

Physical Activity Tips Busy Kids and Families Need to Know About

Are your kids getting the physical activity they need to stay healthy? Youth ages 6 to 17 need at least 6 ...

Are your kids getting the physical activity they need to stay healthy? Youth ages 6 to 17 need at least 60 minutes of activity daily, says the U.S. Department of Health and Human Services. But only ab ...

October 11, 2022
| by Valley Communications

| 0 comments

Read more
Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Posted by Valley Communications
|Date: September 20, 2022
| 0 comments

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Content derived from DocTalk with Matthew Jones, Exercise Specialist 0:32 | Why is exercise important?Exe ...

Content derived from DocTalk with Matthew Jones, Exercise Specialist 0:32 | Why is exercise important?Exercise is the number one way to prevent chronic disease and retain your quality of life as you a ...

September 20, 2022
| by Valley Communications

| 0 comments

Read more
Sidelined by an Injury?

Posted by Valley Communications
|Date: May 09, 2022
| 0 comments

Sidelined by an Injury?

When injuries occur, it is no longer enough for athletes to “take it easy for a while” or “work through i ...

When injuries occur, it is no longer enough for athletes to “take it easy for a while” or “work through it.” Whether you’re a swimmer, runner, cyclist, dancer, hiker, Little Leaguer, or someone who ju ...

May 09, 2022
| by Valley Communications

| 0 comments

Read more
Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Posted by Valley Communications
|Date: July 12, 2021
| 0 comments

Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Content derived from DocTalk with Andy Ashbaugh, MD, Sports Medicine https://www.youtube.com/embed/VT0Nns ...

Content derived from DocTalk with Andy Ashbaugh, MD, Sports Medicine https://www.youtube.com/embed/VT0NnswQEEE What is Sports Medicine?Sports Medicine focuses on physical activity and how to prevent a ...

July 12, 2021
| by Valley Communications

| 0 comments

Read more
Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Posted by Valley Communications
|Date: March 10, 2021
| (1) Comment

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to he ...

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to help improve emotional well-being while also reducing the effects of stress. Video 1: Rejuvenate ...

March 10, 2021
| by Valley Communications

| (1) Comment

Read more
6 Things You Should Know That Will Do Your Heart Good

Posted by Valley Communications
|Date: February 24, 2021
| 0 comments

6 Things You Should Know That Will Do Your Heart Good

February is American Heart Month, as originally proclaimed in February 1964 by President Johnson to promo ...

February is American Heart Month, as originally proclaimed in February 1964 by President Johnson to promote awareness of heart disease after he had personally experienced a heart attack. This month ma ...

February 24, 2021
| by Valley Communications

| 0 comments

Read more
Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

Posted by Valley Communications
|Date: October 12, 2020
| 0 comments

Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

by Julie Gazzoli, PT, Valley Medical Center Rehabilitation Services It’s easy to make the logical connect ...

by Julie Gazzoli, PT, Valley Medical Center Rehabilitation Services It’s easy to make the logical connection between physical activity which promotes overall health and helps our bodies recover from i ...

October 12, 2020
| by Valley Communications

| 0 comments

Read more

12 3 4 5 6 7 8

This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Stay Abreast of New Mammogram Guidelines

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-Term Debilitating Damage

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Navigating Senior Living: Your Guide to Making Informed Choices

Celebrating Hispanic Latine Heritage Month

Health Coach Program: Helping Patients Make Positive Lifestyle Changes, One Goal at a Time

This Summer, Make Health a Family Focus

This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Physical Activity Tips Busy Kids and Families Need to Know About

Physical Activity Tips Busy Kids and Families Need to Know About

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Sidelined by an Injury?

Sidelined by an Injury?

Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

6 Things You Should Know That Will Do Your Heart Good

6 Things You Should Know That Will Do Your Heart Good

Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

Physical Activity and Dementia: What You Need to Know for Prevention and Treatment