As the temperature drops and the daylight hours get shorter, a warm and cozy meal is a nice way to end the day. Dishes containing a variety of vegetables, along with proteins like beans or chickpeas, are both hearty and heart healthy! DIY Minestrone SoupIngredients 1 TBSP olive oil 1 small onion (about 1/2 cup chopped) 2 medium carrots, sliced 1 st...
What's New
Top news
Wellness
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Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes
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Considerations for Cholesterol
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Welcome to Valley! Ten New Providers Join Valley’s Clinic Network
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September is Prostate Cancer Awareness Month – Talk to Your PCP or Urologist About Getting Screened
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Welcome to Valley! Eight New Providers Join Valley’s Clinic Network
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The True Measure of Progress: Tracking Body Composition Over Time
Women’s Health
What to Expect at Your DEXA Scan
A DEXA scan, also called a bone density scan, is an imaging test that measures how strong your bones are by looking at certain bones in your body. It is an important tool, especially as you age, that helps check your risk of osteoporosis, a condition that weakens bones, making them more likely to break. DEXA scans help providers see how your bones...
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Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart
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Hysterectomy Surgery Options at Valley
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Janette’s Story: Gynecologic Cancer Care at Valley
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TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes
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Exploring Your Options for Birth Control
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Mammograms Made a Little Easier with New Washington State Law
Children’s Health
Be Car Seat Savvy
Crib, onesies, diapers—the list of supplies needed before your new baby comes home is long. One essential item to buy is a car seat. And car seats aren’t limited to newborns; a properly fitting car seat (and then, when size appropriate, a booster seat) is legally required for your child. The options for car seats are extensive, but there are things...
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Valley Recognized Once Again as a Baby-Friendly Hospital by Baby-Friendly USA
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Support Local Kids: Take Part in Our Annual Back-to-School Collection Drive
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Physical Activity Tips Busy Kids and Families Need to Know About
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The Ultimate Guide for Spook-tacular Good Time
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The Selflessness, Patience, and Endurance of Breastfeeding
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Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News
Surgery
Understanding Peripheral Arterial Disease
Peripheral Arterial Disease (PAD) refers to blockages in the arteries, causing a mismatch between oxygen supply and demand. When tissues, especially hardworking ones like muscles, don’t get enough oxygen, symptoms arise. In this DocTalk video, Meghann Nelles Dalstrom, MD, a vascular surgeon at Valley, discusses the symptoms, diagnoses, treatment op...
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Hysterectomy Surgery Options at Valley
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Janette’s Story: Gynecologic Cancer Care at Valley
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Demonstrating Excellence: Inside Valley’s Robotic Surgery Program
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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer
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Colorectal Cancer Awareness for Those Under 45
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Facts About Fibroids
Cancer
September is Prostate Cancer Awareness Month – Talk to Your PCP or Urologist About Getting Screened
According to the Centers for Disease Control (CDC), aside from non-melanoma skin cancer, prostate cancer is the most common cancer among men in the United States. The American Cancer Society says, “About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. But each man’s risk of prostate cancer can vary based on his age, race/et...
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National Lung Cancer Screening Day is Nov. 9: See if You’re Eligible for a Lung Cancer Screening
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Janette’s Story: Gynecologic Cancer Care at Valley
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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer
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May is Skin Cancer Awareness Month: Tips to Protect Your Skin from UV Rays
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April is Testicular Cancer Awareness Month: Know the Symptoms and Risk Factors
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Colorectal Cancer Awareness for Those Under 45
@ Valley
Coming Soon: MyChart 2-Way Texting and Bill Pay
MyChart offers a new 2-way text notification system for all Valley patients that will be launching on October 30. This is an upgrade to our current one-way text notification system that will give you even more control of your healthcare journey, allowing you to more quickly and easily get updates and take action. With the new 2-way texting function...
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Important Update: 2-Step Verification for MyChart Accounts
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Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes
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Congratulations to Valley Providers Recognized as Seattle Met Magazine “Top Docs” in 2024
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Welcome to Valley! Eight New Providers Join Valley’s Clinic Network
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Join Us for a Community Meeting
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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer