Need an easy egg dish that works great on a holiday brunch buffet? These egg muffins are quick, portable, and a tasty addition to your meal. INGREDIENTS 3/4 cup cooked and crumbled sweet Italian sausage 2 small handfuls fresh spinach, chopped 9 large eggs 1/3 cup milk 1/3 cup shredded cheese Salt and freshly ground black pepper, to taste Salsa INST...
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Wellness
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Have a Happy, Healthy Holiday Season: Tips from Registered Dietitians at Valley
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Bring Home More than Leftovers? A Primer on Food Poisoning
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Valley Achieves Milestone in Cardiac Care: First Pulsed Field Ablation Procedure Successfully Performed in South King County
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Post-Election Anxiety: 6 Active Self-Care Strategies for Navigating the Season
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Valley Eats – It’s Getting Cold Outside! Warm Up with a Veggie-Forward Meal
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Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes
Women’s Health
What to Expect at Your DEXA Scan
A DEXA scan, also called a bone density scan, is an imaging test that measures how strong your bones are by looking at certain bones in your body. It is an important tool, especially as you age, that helps check your risk of osteoporosis, a condition that weakens bones, making them more likely to break. DEXA scans help providers see how your bones...
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Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart
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Hysterectomy Surgery Options at Valley
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Janette’s Story: Gynecologic Cancer Care at Valley
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TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes
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Exploring Your Options for Birth Control
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Mammograms Made a Little Easier with New Washington State Law
Children’s Health
Be Car Seat Savvy
Crib, onesies, diapers—the list of supplies needed before your new baby comes home is long. One essential item to buy is a car seat. And car seats aren’t limited to newborns; a properly fitting car seat (and then, when size appropriate, a booster seat) is legally required for your child. The options for car seats are extensive, but there are things...
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Valley Recognized Once Again as a Baby-Friendly Hospital by Baby-Friendly USA
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Support Local Kids: Take Part in Our Annual Back-to-School Collection Drive
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Physical Activity Tips Busy Kids and Families Need to Know About
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The Ultimate Guide for Spook-tacular Good Time
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The Selflessness, Patience, and Endurance of Breastfeeding
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Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News
Surgery
Understanding Peripheral Arterial Disease
Peripheral Arterial Disease (PAD) refers to blockages in the arteries, causing a mismatch between oxygen supply and demand. When tissues, especially hardworking ones like muscles, don’t get enough oxygen, symptoms arise. In this DocTalk video, Meghann Nelles Dalstrom, MD, a vascular surgeon at Valley, discusses the symptoms, diagnoses, treatment op...
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Hysterectomy Surgery Options at Valley
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Janette’s Story: Gynecologic Cancer Care at Valley
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Demonstrating Excellence: Inside Valley’s Robotic Surgery Program
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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer
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Colorectal Cancer Awareness for Those Under 45
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Facts About Fibroids
Cancer
Washington State Department of Health Launches Free Mobile App Designed to Support Cancer Survivors
The Washington State Department of Health (DOH), in collaboration with 2Morrow Health, Inc., has launched a free mobile app called Vital: A Companion App for People Living with Cancer. This app aims to provide cancer survivors in Washington with tools and resources to support their journey through treatment and recovery. Designed with feedback from...
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Valley’s New Cancer Center Set to Open Feb. 3, 2025!
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September is Prostate Cancer Awareness Month – Talk to Your PCP or Urologist About Getting Screened
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National Lung Cancer Screening Day is Nov. 9: See if You’re Eligible for a Lung Cancer Screening
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Janette’s Story: Gynecologic Cancer Care at Valley
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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer
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May is Skin Cancer Awareness Month: Tips to Protect Your Skin from UV Rays
@ Valley
Valley’s New Cancer Center Set to Open Feb. 3, 2025!
We are thrilled to announce the opening date of Phase 1A of Valley Medical Center's new Cancer Center, welcoming our first patients on February 3, 2025. This innovative and healing space will provide integrated, compassionate care with advanced treatments and specialized services specifically designed to support oncology patients and their loved on...
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MyChart Now Available in More Languages: Arabic, Simplified Chinese, and Brazilian-Portuguese!
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Decades of Service to Our Community
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MyChart 2-Way Texting is Here!
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Important Update: 2-Step Verification for MyChart Accounts
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Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes
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Congratulations to Valley Providers Recognized as Seattle Met Magazine “Top Docs” in 2024
