As the temperature drops and the daylight hours get shorter, a warm and cozy meal is a nice way to end the day. Dishes containing a variety of vegetables, along with proteins like beans or chickpeas, are both hearty and heart healthy! DIY Minestrone SoupIngredients 1 TBSP olive oil 1 small onion (about 1/2 cup chopped) 2 medium carrots, sliced 1 st...
What's New
Top news
Wellness
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Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Home
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Considerations for Cholesterol
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Welcome to Valley! Ten New Providers Join Valley’s Clinic Network
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September is Prostate Cancer Awareness Month – Talk to Your PCP or Urologist About Getting Screened
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Welcome to Valley! Eight New Providers Join Valley’s Clinic Network
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The True Measure of Progress: Tracking Body Composition Over Time
Women’s Health
Hysterectomy Surgery Options at Valley
At Valley Women’s Healthcare, Olga Valieva, DO, and Eric Schmit, DO, both board-certified OB/GYNs and specialists in minimally invasive gynecologic surgery, offer a variety of hysterectomy options. In this video, the doctors address common questions about hysterectomy, what it involves, and how they determine the best approach for each patient. An...
Children’s Health
Be Car Seat Savvy
Crib, onesies, diapers—the list of supplies needed before your new baby comes home is long. One essential item to buy is a car seat. And car seats aren’t limited to newborns; a properly fitting car seat (and then, when size appropriate, a booster seat) is legally required for your child. The options for car seats are extensive, but there are things...
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Valley Recognized Once Again as a Baby-Friendly Hospital by Baby-Friendly USA
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Support Local Kids: Take Part in Our Annual Back-to-School Collection Drive
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Physical Activity Tips Busy Kids and Families Need to Know About
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The Ultimate Guide for Spook-tacular Good Time
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The Selflessness, Patience, and Endurance of Breastfeeding
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Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News
Surgery
Understanding Peripheral Arterial Disease
Peripheral Arterial Disease (PAD) refers to blockages in the arteries, causing a mismatch between oxygen supply and demand. When tissues, especially hardworking ones like muscles, don’t get enough oxygen, symptoms arise. PAD severity depends on how much the arteries are blocked and how deprived the tissues are of oxygen. In this DocTalk video, Megh...
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Hysterectomy Surgery Options at Valley
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Janette’s Story: Gynecologic Cancer Care at Valley
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Demonstrating Excellence: Inside Valley’s Robotic Surgery Program
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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer
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Colorectal Cancer Awareness for Those Under 45
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Facts About Fibroids
Cancer
September is Prostate Cancer Awareness Month – Talk to Your PCP or Urologist About Getting Screened
According to the Centers for Disease Control (CDC), aside from non-melanoma skin cancer, prostate cancer is the most common cancer among men in the United States. The American Cancer Society says, “About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. But each man’s risk of prostate cancer can vary based on his age, race/et...
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National Lung Cancer Screening Day is Nov. 9: See if You’re Eligible for a Lung Cancer Screening
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Janette’s Story: Gynecologic Cancer Care at Valley
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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer
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May is Skin Cancer Awareness Month: Tips to Protect Your Skin from UV Rays
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April is Testicular Cancer Awareness Month: Know the Symptoms and Risk Factors
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Colorectal Cancer Awareness for Those Under 45
@ Valley
Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Home
We are excited to share that our primary care clinics have successfully sustained their recognition as an National Committee for Quality Assurance Patient-Centered Medical Home (PCMH)! Each year our primary care clinics must prove they meet the 40 core criteria and 25 elective criteria to maintain their distinction of being Patient-Centered Medical...
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Congratulations to Valley Providers Recognized as Seattle Met Magazine “Top Docs” in 2024
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Welcome to Valley! Eight New Providers Join Valley’s Clinic Network
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Join Us for a Community Meeting
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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer
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Respiratory Services Gets New PFT Booths, Helping to Build More Equitable Care
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Congratulations to Valley Physicians Recognized as Seattle Magazine “Top Docs” in 2024