Reset your relationship with food, focusing on nutrition and well-being, in our new 3-session workshop led by a Registered Dietitian Healthy eating can feel overwhelming and confusing. Our new Eat Smart workshop, led by Courtney McCliment, RD, CDCES, with Valley's Lifestyle Medicine clinics, aims to reset your relationship with food, focusing on nu...
What's New
Top news
Wellness
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The Benefits of Exercise for Cancer Warriors and Survivors
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5 Essential Health Metrics You Should Check Every Year (But Probably Aren’t)
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Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks
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Protect Yourself and Others by Preparing for Winter Weather
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Staying Healthy Through the Holidays: 4 Tips to Finish the Year Strong
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Valley Eats – Egg Muffins
Women’s Health
Understanding Menopause: Symptoms, Solutions, and Support
Menopause is a health event all people with ovaries experience in their lifetime. Yet even though half of the population will experience it at some point, there are still a lot of questions as to what is going on in the body during this time. Maiah Hall, ARNP, CNM, DNP, and Darcy King, ARNP, CNM, both with Valley Women's Healthcare, discuss ma...
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What to Expect at Your DEXA Scan
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Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart
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Hysterectomy Surgery Options at Valley
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Janette’s Story: Gynecologic Cancer Care at Valley
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TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes
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Exploring Your Options for Birth Control
Children’s Health
Be Car Seat Savvy
Crib, onesies, diapers—the list of supplies needed before your new baby comes home is long. One essential item to buy is a car seat. And car seats aren’t limited to newborns; a properly fitting car seat (and then, when size appropriate, a booster seat) is legally required for your child. The options for car seats are extensive, but there are things...
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Valley Recognized Once Again as a Baby-Friendly Hospital by Baby-Friendly USA
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Support Local Kids: Take Part in Our Annual Back-to-School Collection Drive
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Physical Activity Tips Busy Kids and Families Need to Know About
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The Ultimate Guide for Spook-tacular Good Time
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The Selflessness, Patience, and Endurance of Breastfeeding
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Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News
Surgery
Understanding Peripheral Arterial Disease
Peripheral Arterial Disease (PAD) refers to blockages in the arteries, causing a mismatch between oxygen supply and demand. When tissues, especially hardworking ones like muscles, don’t get enough oxygen, symptoms arise. In this DocTalk video, Meghann Nelles Dalstrom, MD, a vascular surgeon at Valley, discusses the symptoms, diagnoses, treatment op...
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Hysterectomy Surgery Options at Valley
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Janette’s Story: Gynecologic Cancer Care at Valley
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Demonstrating Excellence: Inside Valley’s Robotic Surgery Program
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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer
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Colorectal Cancer Awareness for Those Under 45
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Facts About Fibroids
Cancer
Get to Know Valley’s New Cancer Center
February 3, 2025, marks the beginning of a new era in cancer care as we welcome patients to Phase 1A of our comprehensive Cancer Center—a major step forward for South King County. Located in the East Pavilion on Valley’s main campus, this state-of-the-art facility will bring together our nationally recognized cancer programs and services. Learn mor...
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Staff Spotlight: Meet Our Incredible Cancer Services Team
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Trapper & Samantha Wellbeing Support Center: Enriching the Lives of Those Navigating a Cancer Journey
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Your Cancer Care Team: Specialists Working Together for You
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A New Era in Cancer Care Begins at Valley
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Strollin’ Through the Colon: Outreach Event Showcases Importance of Colon Health
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The Benefits of Exercise for Cancer Warriors and Survivors
@ Valley
Get to Know Valley’s New Cancer Center
February 3, 2025, marks the beginning of a new era in cancer care as we welcome patients to Phase 1A of our comprehensive Cancer Center—a major step forward for South King County. Located in the East Pavilion on Valley’s main campus, this state-of-the-art facility will bring together our nationally recognized cancer programs and services. Learn mor...
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Get to Know the Infusion & Immunotherapy Center
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What is an Infusion Pharmacy?
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How Does the Acute Symptom Management Clinic Support Cancer Patients?
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Staff Spotlight: Meet Our Incredible Cancer Services Team
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Trapper & Samantha Wellbeing Support Center: Enriching the Lives of Those Navigating a Cancer Journey
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A New Era in Cancer Care Begins at Valley
