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#MindfulnessMonday – The Power of Meditation

Posted by Valley Communications
|Date: January 16, 2017
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#MindfulnessMonday – The Power of Meditation

Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problem ...

Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. By controlling your attention as you me ...

January 16, 2017
| by Valley Communications

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#MindfulnessMonday – Relaxation Techniques that Work

Posted by Valley Communications
|Date: January 02, 2017
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#MindfulnessMonday – Relaxation Techniques that Work

Everyone experiences stress and its effects. Short-term effects of stress include headaches, shallow brea ...

Everyone experiences stress and its effects. Short-term effects of stress include headaches, shallow breathing, difficulty sleeping, anxiety, and upset stomach. Long-term chronic stress can increase t ...

January 02, 2017
| by Valley Communications

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Help with Headaches

Posted by Valley Communications
|Date: June 17, 2016
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Help with Headaches

Headaches are a common problem with an estimated 83% of children and 71% of adults reporting them. Age an ...

Headaches are a common problem with an estimated 83% of children and 71% of adults reporting them. Age and gender, in addition to the subjective descriptions of headaches, account for the differences ...

June 17, 2016
| by Valley Communications

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Tips for Preventing High Blood Pressure

Posted by Valley Communications
|Date: June 16, 2016
| (2) Comments

Tips for Preventing High Blood Pressure

High blood pressure is sometimes called "the silent killer" because it can be deadly and those who have h ...

High blood pressure is sometimes called "the silent killer" because it can be deadly and those who have high blood pressure may not know they have it. To help prevent high blood pressure, the U.S. Cen ...

June 16, 2016
| by Valley Communications

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15 Reasons Why Staying Active Should be a Priority

Posted by Valley Communications
|Date: June 16, 2016
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15 Reasons Why Staying Active Should be a Priority

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in ...

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in the habit of making regular physical activity an essential part of your day. Even if you aren’t ...

June 16, 2016
| by Valley Communications

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Boost Your Mood with Exercise

Posted by Valley Communications
|Date: March 17, 2015
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Boost Your Mood with Exercise

Have you ever tried exercise to relieve stress or a bad mood? Chances are you felt better afterward. Scie ...

Have you ever tried exercise to relieve stress or a bad mood? Chances are you felt better afterward. Scientific research has demonstrated that the link between exercise and mental health is strong, th ...

March 17, 2015
| by Valley Communications

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Give Yourself a Boost: Five Steps to Better Memory

Posted by Valley Communications
|Date: August 16, 2014
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Give Yourself a Boost: Five Steps to Better Memory

You've met her before. You can even remember where. But her name? It eludes you, taunting you, just out o ...

You've met her before. You can even remember where. But her name? It eludes you, taunting you, just out of reach. While aging can make it harder to remember some things, by focusing on your potential ...

August 16, 2014
| by Valley Communications

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Looking for a New Stress Reliever? Try an Epsom Salt Bath!

Posted by Valley Communications
|Date: October 29, 2013
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Looking for a New Stress Reliever? Try an Epsom Salt Bath!

Epsom salt is not actually a salt, but is a natural compound of magnesium and sulfate. Stress can ...

Epsom salt is not actually a salt, but is a natural compound of magnesium and sulfate. Stress can often lead to a reduced level of magnesium in the blood, resulting in the production of adrenal ...

October 29, 2013
| by Valley Communications

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Laughter is Contagious—But is it the Best Medicine? Could Be!

Posted by Valley Communications
|Date: August 20, 2012
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Laughter is Contagious—But is it the Best Medicine? Could Be!

It's no joke. Humor is good for your health. We've all heard the saying "laughter is the best medicine," ...

It's no joke. Humor is good for your health. We've all heard the saying "laughter is the best medicine," and research backs it up. A good guffaw pumps up your heart, increases your circulation, works ...

August 20, 2012
| by Valley Communications

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In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Physical Activity Tips Busy Kids and Families Need to Know About

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

Celebrating National Breastfeeding Awareness Month

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-Term Debilitating Damage

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

JOIN US! Be The HOPE Walk–July 22, Summit Park, Maple Valley

While There’s No Cure for a Dementia Diagnosis Like Bruce Willis Received, There’s Ways to Slow it Down if You Get Help Early

Cultivating a Beloved Community Mindset to Transform Unjust Systems—Participating in 2023 Martin Luther King, Jr. Day Activities

#MindfulnessMonday – The Power of Meditation

#MindfulnessMonday – The Power of Meditation

#MindfulnessMonday – Relaxation Techniques that Work

#MindfulnessMonday – Relaxation Techniques that Work

Help with Headaches

Help with Headaches

Tips for Preventing High Blood Pressure

Tips for Preventing High Blood Pressure

15 Reasons Why Staying Active Should be a Priority

15 Reasons Why Staying Active Should be a Priority

Boost Your Mood with Exercise

Boost Your Mood with Exercise

Give Yourself a Boost: Five Steps to Better Memory

Give Yourself a Boost: Five Steps to Better Memory

Looking for a New Stress Reliever? Try an Epsom Salt Bath!

Looking for a New Stress Reliever? Try an Epsom Salt Bath!

Laughter is Contagious—But is it the Best Medicine? Could Be!

Laughter is Contagious—But is it the Best Medicine? Could Be!