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It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Posted by Valley Communications
|Date: January 14, 2021
| (2) Comments

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media sources and trying to find any sliver of normalcy and certainty in our days. When immersed in cha ...

January 14, 2021
| by Valley Communications

| (2) Comments

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Understanding Depression with Jennifer Braden, MD, Psychiatrist

Posted by Valley Communications
|Date: January 06, 2021
| 0 comments

Understanding Depression with Jennifer Braden, MD, Psychiatrist

While sadness is a normal emotion that we all experience, understanding the difference between sadness an ...

While sadness is a normal emotion that we all experience, understanding the difference between sadness and depression can make a difference in what we can do to start feeling better. Dr. Jennifer Brad ...

January 06, 2021
| by Valley Communications

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Could Seasonal Affective Disorder be Behind Your Winter Blues?

Posted by Valley Communications
|Date: January 05, 2021
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Could Seasonal Affective Disorder be Behind Your Winter Blues?

Content derived from interview with Rachel Kopicki, MD, Family Medicine The Puget Sound and surrounding a ...

Content derived from interview with Rachel Kopicki, MD, Family Medicine The Puget Sound and surrounding areas are known to be some of the cloudiest regions of the United States. Winters here boast rai ...

January 05, 2021
| by Valley Communications

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Facing Loneliness While Being Socially Isolated: DocTalk with Jamie Friddle, LHMC

Posted by Valley Communications
|Date: December 16, 2020
| (1) Comment

Facing Loneliness While Being Socially Isolated: DocTalk with Jamie Friddle, LHMC

This DocTalk is part of our series, Emotional and Mental Health in Pandemic. Join psychotherapist, Jamie ...

This DocTalk is part of our series, Emotional and Mental Health in Pandemic. Join psychotherapist, Jamie Friddle, as he covers some of the common emotions and symptoms many of us are experiencing in t ...

December 16, 2020
| by Valley Communications

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Introducing The Well: A Source of Strength and Nourishment

Posted by Valley Communications
|Date: December 11, 2020
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Introducing The Well: A Source of Strength and Nourishment

Join us for The Well, a series of mindfulness meditations promoting strength and nourishment created by D ...

Join us for The Well, a series of mindfulness meditations promoting strength and nourishment created by Donna Stephens, a Fitness Center Instructor at Valley Medical Center. ...

December 11, 2020
| by Valley Communications

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A New Route Through Memory Lane—Ten Memory Boosting Tips to Use Today

Posted by Valley Communications
|Date: December 10, 2020
| (1) Comment

A New Route Through Memory Lane—Ten Memory Boosting Tips to Use Today

Forgetfulness may be a common complaint among older adults, but we all have moments where we occasionally ...

Forgetfulness may be a common complaint among older adults, but we all have moments where we occasionally wonder where our brains went. However, the brain is capable of producing new brain cells at an ...

December 10, 2020
| by Valley Communications

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How to Turn Gray Days into Yay! Days by Treating Your Senses

Posted by Valley Communications
|Date: December 01, 2020
| (1) Comment

How to Turn Gray Days into Yay! Days by Treating Your Senses

Whether we realize it or not, during our waking hours we are constantly processing details that are flood ...

Whether we realize it or not, during our waking hours we are constantly processing details that are flooding in from each of the senses to help us make decisions. Since we cannot physically turn our s ...

December 01, 2020
| by Valley Communications

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Creating Thanksgiving Connections While Maintaining Safe Physical Distance

Posted by Valley Communications
|Date: November 17, 2020
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Creating Thanksgiving Connections While Maintaining Safe Physical Distance

Thanksgiving means something different to everyone with unique traditions and ways of celebrating. For ma ...

Thanksgiving means something different to everyone with unique traditions and ways of celebrating. For many, Thanksgiving means a large gathering of family, friends and loved ones, with favorite foods ...

November 17, 2020
| by Valley Communications

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Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

Posted by Valley Communications
|Date: October 12, 2020
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Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

by Julie Gazzoli, PT, Valley Medical Center Rehabilitation Services It’s easy to make the logical connect ...

by Julie Gazzoli, PT, Valley Medical Center Rehabilitation Services It’s easy to make the logical connection between physical activity which promotes overall health and helps our bodies recover from i ...

October 12, 2020
| by Valley Communications

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Ocean Meditation

Posted by Valley Communications
|Date: September 21, 2020
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Ocean Meditation

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead b ...

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead by provider outreach manager and health educator, Laura Matheson, you will be exploring inner pe ...

September 21, 2020
| by Valley Communications

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Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

Has Your Child Been Diagnosed with Obesity? Get Help Making Fitness Fun for the Whole Family!

How to Stay Healthy and Active During the Summer in a Pandemic- DocTalk video with Paige Veidenheimer, ARNP

It’s Time to Start Healing

Who Should Consider High Risk Cancer Screening and Genetic Testing?

Squeeze Us In! Schedule Your Annual Mammogram this October

Emotional Regulation and Your Child

Re-Thinking Halloween in Pandemic Times: Frightfully Fun Tips for Celebrating Safely

Adaptive Toys for Children with Disabilities—Toys to Adapt, Toys to Borrow, Toys to Keep!

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-term Debilitating Damage

Meet the Team: Valley’s Joint & Spine Center

Dr. Barrett’s Joint Replacement Blog

It’s Time to Start Healing

Hereditary Breast and Ovarian Cancer Week: Sept. 29 – Oct. 5

Catching Breast Cancer Earlier: 3D Breast Imaging Can Boost Cancer Detection Rates

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

FREE GoldenCare Membership—A Golden Opportunity for Your Health and Wellness

COVID-19 Vaccine: Mike Hori, MD, Infectious Disease Specialist Answers Questions

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Understanding Depression with Jennifer Braden, MD, Psychiatrist

Understanding Depression with Jennifer Braden, MD, Psychiatrist

Could Seasonal Affective Disorder be Behind Your Winter Blues?

Could Seasonal Affective Disorder be Behind Your Winter Blues?

Facing Loneliness While Being Socially Isolated: DocTalk with Jamie Friddle, LHMC

Facing Loneliness While Being Socially Isolated: DocTalk with Jamie Friddle, LHMC

Introducing The Well: A Source of Strength and Nourishment

Introducing The Well: A Source of Strength and Nourishment

A New Route Through Memory Lane—Ten Memory Boosting Tips to Use Today

A New Route Through Memory Lane—Ten Memory Boosting Tips to Use Today

How to Turn Gray Days into Yay! Days by Treating Your Senses

How to Turn Gray Days into Yay! Days by Treating Your Senses

Creating Thanksgiving Connections While Maintaining Safe Physical Distance

Creating Thanksgiving Connections While Maintaining Safe Physical Distance

Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

Ocean Meditation

Ocean Meditation