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DocTalk: The New Normal as We Recover from the Pandemic

Posted by Valley Communications
|Date: June 17, 2021
| (1) Comment

DocTalk: The New Normal as We Recover from the Pandemic

Content derived from DocTalk with Jamie Friddle, LMHC, Psychiatry and Counseling Center https://www.youtu ...

Content derived from DocTalk with Jamie Friddle, LMHC, Psychiatry and Counseling Center https://www.youtube.com/embed/_C2uunaXyrU At this phase in the pandemic, what exactly do we mean by “normal” now ...

June 17, 2021
| by Valley Communications

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Coping with Family Stress During the Pandemic

Posted by Valley Communications
|Date: March 23, 2021
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Coping with Family Stress During the Pandemic

Information derived from Doc Talk conducted with Bridgitte Mathiasen, LMHC of Valley Psychiatry and Couns ...

Information derived from Doc Talk conducted with Bridgitte Mathiasen, LMHC of Valley Psychiatry and Counseling Clinic https://www.youtube.com/watch?v=sV9soH2N7uI 1.What are some of the challenges many ...

March 23, 2021
| by Valley Communications

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How to Support a Friend or Peer Who May Be Depressed

Posted by Valley Communications
|Date: March 10, 2021
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How to Support a Friend or Peer Who May Be Depressed

Mental and emotional resilience has been a challenge that most of us have faced over the past year as we ...

Mental and emotional resilience has been a challenge that most of us have faced over the past year as we have navigated the changes and uncertainty of the pandemic. During times of hardship, it’s ofte ...

March 10, 2021
| by Valley Communications

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Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Posted by Valley Communications
|Date: March 10, 2021
| (1) Comment

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to he ...

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to help improve emotional well-being while also reducing the effects of stress. Video 1: Rejuvenate ...

March 10, 2021
| by Valley Communications

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Supporting Your Loved Ones: Suicide Prevention | Lonnie Renteria, LHMC

Posted by Valley Communications
|Date: March 10, 2021
| (1) Comment

Supporting Your Loved Ones: Suicide Prevention | Lonnie Renteria, LHMC

Join Lonnie Renteria, LHMC, psychotherapist as he answers questions about how the pandemic has affected t ...

Join Lonnie Renteria, LHMC, psychotherapist as he answers questions about how the pandemic has affected teens and young adults, including an increase in suicidal thoughts and attempted and completed s ...

March 10, 2021
| by Valley Communications

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Go with the Flow to Boost Your Well-being

Posted by Valley Communications
|Date: February 10, 2021
| 0 comments

Go with the Flow to Boost Your Well-being

Imagine you just won a game of chess, your intramural team won a baseball game, or you completed a work p ...

Imagine you just won a game of chess, your intramural team won a baseball game, or you completed a work project on time and with ease. You might say, "I can't really explain it. I was just in the zone ...

February 10, 2021
| by Valley Communications

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Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

Posted by Valley Communications
|Date: January 28, 2021
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Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

https://www.youtube.com/watch?v=kEI1B0Nt92c Content derived from DocTalk video with psychotherapist Jamie ...

https://www.youtube.com/watch?v=kEI1B0Nt92c Content derived from DocTalk video with psychotherapist Jamie Friddle, LMHC The act of waiting doesn’t come easily for most people, regardless of age or wis ...

January 28, 2021
| by Valley Communications

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Recognizing and Preventing Suicide in our Youth: Rates Rising During the Pandemic

Posted by Valley Communications
|Date: January 28, 2021
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Recognizing and Preventing Suicide in our Youth: Rates Rising During the Pandemic

Content derived from DocTalk conducted with Kari Tanta, PhD, OTR/L, FAOTA Suicide and self-harm rates hav ...

Content derived from DocTalk conducted with Kari Tanta, PhD, OTR/L, FAOTA Suicide and self-harm rates have increased during the pandemic, particularly in the younger populations in Washington. Kari Ta ...

January 28, 2021
| by Valley Communications

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It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Posted by Valley Communications
|Date: January 14, 2021
| (2) Comments

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media sources and trying to find any sliver of normalcy and certainty in our days. When immersed in cha ...

January 14, 2021
| by Valley Communications

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Understanding Depression with Jennifer Braden, MD, Psychiatrist

Posted by Valley Communications
|Date: January 06, 2021
| 0 comments

Understanding Depression with Jennifer Braden, MD, Psychiatrist

While sadness is a normal emotion that we all experience, understanding the difference between sadness an ...

While sadness is a normal emotion that we all experience, understanding the difference between sadness and depression can make a difference in what we can do to start feeling better. Dr. Jennifer Brad ...

January 06, 2021
| by Valley Communications

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Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

6 Things You Should Know That Will Do Your Heart Good

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

Celebrating National Breastfeeding Awareness Month

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Shake, Rattle and Roll, Build, Pretend and Explore—Toy and Gift Ideas for the Holidays to Encourage Your Child’s Development

My Child is Healthy—So Why Are Well Child Visits Important?

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

Anterior Approach to Total Hip Replacement

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Advancing Equality, Dismantling Disparities—Participating in 2022 Martin Luther King, Jr. Day Activities

Valley Pros Reveal Their Top Tips for Winter Health

Boost Your Family’s Wellness in the New Year by Practicing Regular Gratitude

Coping with Family Stress During the Pandemic

Coping with Family Stress During the Pandemic

How to Support a Friend or Peer Who May Be Depressed

How to Support a Friend or Peer Who May Be Depressed

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Supporting Your Loved Ones: Suicide Prevention | Lonnie Renteria, LHMC

Supporting Your Loved Ones: Suicide Prevention | Lonnie Renteria, LHMC

Go with the Flow to Boost Your Well-being

Go with the Flow to Boost Your Well-being

Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

Recognizing and Preventing Suicide in our Youth: Rates Rising During the Pandemic

Recognizing and Preventing Suicide in our Youth: Rates Rising During the Pandemic

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Understanding Depression with Jennifer Braden, MD, Psychiatrist

Understanding Depression with Jennifer Braden, MD, Psychiatrist