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Ocean Meditation

Posted by Valley Communications
|Date: September 21, 2020
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Ocean Meditation

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead b ...

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead by provider outreach manager and health educator, Laura Matheson, you will be exploring inner pe ...

September 21, 2020
| by Valley Communications

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Suicide Prevention: Help for Kids and Teens

Posted by Valley Communications
|Date: September 21, 2020
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Suicide Prevention: Help for Kids and Teens

by Kari J. Tanta, PhD, OTR/L, FAOTA, Children’s TherapySeptember is suicide prevention month. Though a ye ...

by Kari J. Tanta, PhD, OTR/L, FAOTA, Children’s TherapySeptember is suicide prevention month. Though a yearly event, suicide prevention month 2020 highlights a heightened need for all of us to take ti ...

September 21, 2020
| by Valley Communications

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Science of Sleep: Discovering How to Maximize Rest

Posted by Valley Communications
|Date: September 03, 2020
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Science of Sleep: Discovering How to Maximize Rest

by Sam Horn, Community Wellness Coordinator The bedroom is designed to be a sanctuary for sleep. Cool, da ...

by Sam Horn, Community Wellness Coordinator The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can all admit to breaking the rules from time to time: ...

September 03, 2020
| by Valley Communications

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Road Trip Tips for Healthy Snacks and Making Your Journey Memorable

Posted by Valley Communications
|Date: August 10, 2020
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Road Trip Tips for Healthy Snacks and Making Your Journey Memorable

Taking a road trip is synonymous with summer! Ditch the candy and chips and use these ideas for healthy r ...

Taking a road trip is synonymous with summer! Ditch the candy and chips and use these ideas for healthy road trip eats to keep you feeling your best as you travel the miles. It just takes a bit of pre ...

August 10, 2020
| by Valley Communications

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Explore South King County Parks

Posted by Valley Communications
|Date: July 08, 2020
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Explore South King County Parks

Summer is finally here! Explore local parks in your area and enjoy the beautiful scenery. Walking outside ...

Summer is finally here! Explore local parks in your area and enjoy the beautiful scenery. Walking outside provides many health benefits--improved immune function, reduced stress, strengthened muscles. ...

July 08, 2020
| by Valley Communications

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Separation during Coronavirus: How to Stay Connected to Loved Ones

Posted by Valley Communications
|Date: March 18, 2020
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Separation during Coronavirus: How to Stay Connected to Loved Ones

During these extraordinary times, we need to band together as a community to help manage the spread of co ...

During these extraordinary times, we need to band together as a community to help manage the spread of coronavirus. For those under treatment, observation or in self-quarantine, separation can create ...

March 18, 2020
| by Valley Communications

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Broad Support for Those Affected by Mental Illness from NAMI, a National Organization with a Strong Local Reach

Posted by Valley Communications
|Date: October 31, 2018
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Broad Support for Those Affected by Mental Illness from NAMI, a National Organization with a Strong Local Reach

Millions of people are affected by mental illness, either personally or through caring for a loved one. W ...

Millions of people are affected by mental illness, either personally or through caring for a loved one. While it can feel overwhelming and like you’re on your own, there are many resources dedicated t ...

October 31, 2018
| by Valley Communications

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Renton

Today09/30/2020

71℉

Thu
10/01/2020
overcast clouds

overcast clouds
HI/LO: 79/60
Clouds: 97%
Wind: 2.51 m/s
Wind Direction: NNW
Pressure: 1021hPa
Humidity: 53%

Fri
10/02/2020
sky is clear

sky is clear
HI/LO: 81/59
Clouds: 0%
Wind: 2.04 m/s
Wind Direction: NNW
Pressure: 1018hPa
Humidity: 46%

Sat
10/03/2020
sky is clear

sky is clear
HI/LO: 79/59
Clouds: 0%
Wind: 2.26 m/s
Wind Direction: NW
Pressure: 1015hPa
Humidity: 46%