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What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Posted by Valley Communications
|Date: September 03, 2020
| 0 comments

What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Join Dr. Krell as she answers what you need to know about the importance of regularly getting a good nigh ...

Join Dr. Krell as she answers what you need to know about the importance of regularly getting a good night’s rest and tips to optimize it. Quality sleep is more restorative and necessary to maintainin ...

September 03, 2020
| by Valley Communications

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Science of Sleep: Discovering How to Maximize Rest

Posted by Valley Communications
|Date: September 03, 2020
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Science of Sleep: Discovering How to Maximize Rest

by Sam Horn, Community Wellness Coordinator The bedroom is designed to be a sanctuary for sleep. Cool, da ...

by Sam Horn, Community Wellness Coordinator The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can all admit to breaking the rules from time to time: ...

September 03, 2020
| by Valley Communications

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Explore South King County Parks

Posted by Valley Communications
|Date: July 08, 2020
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Explore South King County Parks

Summer is finally here! Explore local parks in your area and enjoy the beautiful scenery. Walking outside ...

Summer is finally here! Explore local parks in your area and enjoy the beautiful scenery. Walking outside provides many health benefits--improved immune function, reduced stress, strengthened muscles. ...

July 08, 2020
| by Valley Communications

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Weight Loss Surgery Clinic: Kim’s Story

Posted by Valley Communications
|Date: June 15, 2020
| 0 comments

Weight Loss Surgery Clinic: Kim’s Story

Kim had struggled her whole life to overcome the debilitating limitations of being overweight. In this vi ...

Kim had struggled her whole life to overcome the debilitating limitations of being overweight. In this video, she shares her incredible story of hardship and courage, and how her experiences with weig ...

June 15, 2020
| by Valley Communications

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New Weight Loss Surgery Clinic Opened April 8

Posted by Valley Communications
|Date: April 09, 2019
| 0 comments

New Weight Loss Surgery Clinic Opened April 8

Weight loss surgery returned to Valley Medical Center on April 8 after more than a decade, joining a comp ...

Weight loss surgery returned to Valley Medical Center on April 8 after more than a decade, joining a comprehensive menu of services available to tackle the obesity epidemic and chronic medical conditi ...

April 09, 2019
| by Valley Communications

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Lifestyle Medicine Expands Southward

Posted by Valley Communications
|Date: January 09, 2019
| (1) Comment

Lifestyle Medicine Expands Southward

Five years ago, Valley’s leadership was determined to prevent, treat and help reverse lifestyle-related c ...

Five years ago, Valley’s leadership was determined to prevent, treat and help reverse lifestyle-related chronic conditions by focusing efforts on staff and community wellness. From those efforts and a ...

January 09, 2019
| by Valley Communications

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Why Exercise? It’s Your Free Prescription for Preventing Major Diseases

Posted by Valley Communications
|Date: June 17, 2016
| 0 comments

Why Exercise? It’s Your Free Prescription for Preventing Major Diseases

Strong evidence shows that physical inactivity increases the risk of many harmful health conditions. Worl ...

Strong evidence shows that physical inactivity increases the risk of many harmful health conditions. Worldwide, it is estimated that physical inactivity causes: • 6% of the global burden of disease fr ...

June 17, 2016
| by Valley Communications

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Game Changer! Age Changes the Rules for Diet and Exercise

Posted by Valley Communications
|Date: June 16, 2016
| (1) Comment

Game Changer! Age Changes the Rules for Diet and Exercise

We’ve all heard the saying “We are what we eat.” More and more research is showing how our food selection ...

We’ve all heard the saying “We are what we eat.” More and more research is showing how our food selections and activity level impact our overall health. We now know that the risk of nearly every disea ...

June 16, 2016
| by Valley Communications

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Tips for Preventing High Blood Pressure

Posted by Valley Communications
|Date: June 16, 2016
| (2) Comments

Tips for Preventing High Blood Pressure

High blood pressure is sometimes called "the silent killer" because it can be deadly and those who have h ...

High blood pressure is sometimes called "the silent killer" because it can be deadly and those who have high blood pressure may not know they have it. To help prevent high blood pressure, the U.S. Cen ...

June 16, 2016
| by Valley Communications

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15 Reasons Why Staying Active Should be a Priority

Posted by Valley Communications
|Date: June 16, 2016
| 0 comments

15 Reasons Why Staying Active Should be a Priority

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in ...

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in the habit of making regular physical activity an essential part of your day. Even if you aren’t ...

June 16, 2016
| by Valley Communications

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12 3

Renton

Today09/30/2020

71℉

Thu
10/01/2020
sky is clear

sky is clear
HI/LO: 82/60
Clouds: 0%
Wind: 2.06 m/s
Wind Direction: SW
Pressure: 1022hPa
Humidity: 43%

Fri
10/02/2020
scattered clouds

scattered clouds
HI/LO: 82/61
Clouds: 49%
Wind: 2.98 m/s
Wind Direction: N
Pressure: 1021hPa
Humidity: 48%

Sat
10/03/2020
sky is clear

sky is clear
HI/LO: 82/60
Clouds: 0%
Wind: 2.51 m/s
Wind Direction: NNW
Pressure: 1019hPa
Humidity: 47%