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Could Seasonal Affective Disorder be Behind Your Winter Blues?

Posted by Valley Communications
|Date: January 05, 2021
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Could Seasonal Affective Disorder be Behind Your Winter Blues?

Content derived from interview with Rachel Kopicki, MD, Family Medicine The Puget Sound and surrounding a ...

Content derived from interview with Rachel Kopicki, MD, Family Medicine The Puget Sound and surrounding areas are known to be some of the cloudiest regions of the United States. Winters here boast rai ...

January 05, 2021
| by Valley Communications

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Facing Loneliness While Being Socially Isolated: DocTalk with Jamie Friddle, LHMC

Posted by Valley Communications
|Date: December 16, 2020
| (1) Comment

Facing Loneliness While Being Socially Isolated: DocTalk with Jamie Friddle, LHMC

This DocTalk is part of our series, Emotional and Mental Health in Pandemic. Join psychotherapist, Jamie ...

This DocTalk is part of our series, Emotional and Mental Health in Pandemic. Join psychotherapist, Jamie Friddle, as he covers some of the common emotions and symptoms many of us are experiencing in t ...

December 16, 2020
| by Valley Communications

| (1) Comment

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Sleep Resources for a Better Night’s Rest from Sleep Expert Wynne Chen, MD

Posted by Valley Communications
|Date: September 16, 2020
| 0 comments

Sleep Resources for a Better Night’s Rest from Sleep Expert Wynne Chen, MD

“The best part of my job as a sleep physician is having the opportunity to meet interesting people every ...

“The best part of my job as a sleep physician is having the opportunity to meet interesting people every day and educate them about a vital part of their daily lives that is often overlooked–their sle ...

September 16, 2020
| by Valley Communications

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What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Posted by Valley Communications
|Date: September 03, 2020
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What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Join Dr. Krell as she answers what you need to know about the importance of regularly getting a good nigh ...

Join Dr. Krell as she answers what you need to know about the importance of regularly getting a good night’s rest and tips to optimize it. Quality sleep is more restorative and necessary to maintainin ...

September 03, 2020
| by Valley Communications

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Science of Sleep: Discovering How to Maximize Rest

Posted by Valley Communications
|Date: September 03, 2020
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Science of Sleep: Discovering How to Maximize Rest

The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can ...

The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can all admit to breaking the rules from time to time: staring at our cell phones in bed, watching ...

September 03, 2020
| by Valley Communications

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Grab Some Zzzzz’s and Celebrate National Sleep Awareness Week

Posted by Valley Communications
|Date: February 25, 2020
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Grab Some Zzzzz’s and Celebrate National Sleep Awareness Week

March 8-14 is National Sleep Awareness Week. Sleep has many benefits for our health beyond feeling well r ...

March 8-14 is National Sleep Awareness Week. Sleep has many benefits for our health beyond feeling well rested. One of the major benefits of sleep is decreased inflammatory markers. Inflammation has b ...

February 25, 2020
| by Valley Communications

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Study explores which jobs have a high percentage of sleep-deprived workers

Posted by Valley Communications
|Date: June 12, 2017
| 0 comments

Study explores which jobs have a high percentage of sleep-deprived workers

Washington – Are you getting enough sleep before you show up for work? For employees in a number of indus ...

Washington – Are you getting enough sleep before you show up for work? For employees in a number of industry sectors, including health care, food service and transportation, the answer frequently is “ ...

June 12, 2017
| by Valley Communications

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Move Away from Stress

Posted by Valley Communications
|Date: April 25, 2017
| (3) Comments

Move Away from Stress

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolon ...

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolonged time can impact both your physical and mental health because it triggers natural responses ...

April 25, 2017
| by Valley Communications

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#MindfulnessMonday – Meditation May Help Your Heart

Posted by Valley Communications
|Date: January 30, 2017
| 0 comments

#MindfulnessMonday – Meditation May Help Your Heart

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. ...

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. The AHA says meditation may: · Help ease stress · Reduce blood pressure · Improve your sleep · ...

January 30, 2017
| by Valley Communications

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#MindfulnessMonday – Sleep well during Travel

Posted by Valley Communications
|Date: January 23, 2017
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#MindfulnessMonday – Sleep well during Travel

Traveling for work or pleasure shouldn't involve sleepless nights. While on the road, the National Sleep ...

Traveling for work or pleasure shouldn't involve sleepless nights. While on the road, the National Sleep Foundation suggests you pack: A non-backlit E-reader to help you read, relax and wind down. An ...

January 23, 2017
| by Valley Communications

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Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

6 Things You Should Know That Will Do Your Heart Good

Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

It’s Time to Start Healing

Who Should Consider High Risk Cancer Screening and Genetic Testing?

Squeeze Us In! Schedule Your Annual Mammogram this October

Core Workout for Kids

Emotional Regulation and Your Child

Re-Thinking Halloween in Pandemic Times: Frightfully Fun Tips for Celebrating Safely

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-term Debilitating Damage

Meet the Team: Valley’s Joint & Spine Center

Dr. Barrett’s Joint Replacement Blog

It’s Time to Start Healing

Hereditary Breast and Ovarian Cancer Week: Sept. 29 – Oct. 5

Catching Breast Cancer Earlier: 3D Breast Imaging Can Boost Cancer Detection Rates

The More We Know About Autism, The More We Can Accept and Include the 5+ Million with Autism

Women’s History Month: Celebrating our Colleagues at Valley

Neuroscience Institute Achieves Top National Epilepsy Center Accreditation Status for the 15th Time!

Could Seasonal Affective Disorder be Behind Your Winter Blues?

Could Seasonal Affective Disorder be Behind Your Winter Blues?

Facing Loneliness While Being Socially Isolated: DocTalk with Jamie Friddle, LHMC

Facing Loneliness While Being Socially Isolated: DocTalk with Jamie Friddle, LHMC

Sleep Resources for a Better Night’s Rest from Sleep Expert Wynne Chen, MD

Sleep Resources for a Better Night’s Rest from Sleep Expert Wynne Chen, MD

What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Science of Sleep: Discovering How to Maximize Rest

Science of Sleep: Discovering How to Maximize Rest

Grab Some Zzzzz’s and Celebrate National Sleep Awareness Week

Grab Some Zzzzz’s and Celebrate National Sleep Awareness Week

Study explores which jobs have a high percentage of sleep-deprived workers

Study explores which jobs have a high percentage of sleep-deprived workers

Move Away from Stress

Move Away from Stress

#MindfulnessMonday – Meditation May Help Your Heart

#MindfulnessMonday – Meditation May Help Your Heart

#MindfulnessMonday – Sleep well during Travel

#MindfulnessMonday – Sleep well during Travel