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Sleep Resources for a Better Night’s Rest from Sleep Expert Wynne Chen, MD

Posted by Valley Communications
|Date: September 16, 2020
| 0 comments

Sleep Resources for a Better Night’s Rest from Sleep Expert Wynne Chen, MD

“The best part of my job as a sleep physician is having the opportunity to meet interesting people every ...

“The best part of my job as a sleep physician is having the opportunity to meet interesting people every day and educate them about a vital part of their daily lives that is often overlooked–their sle ...

September 16, 2020
| by Valley Communications

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What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Posted by Valley Communications
|Date: September 03, 2020
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What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Join Dr. Krell as she answers what you need to know about the importance of regularly getting a good nigh ...

Join Dr. Krell as she answers what you need to know about the importance of regularly getting a good night’s rest and tips to optimize it. Quality sleep is more restorative and necessary to maintainin ...

September 03, 2020
| by Valley Communications

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Science of Sleep: Discovering How to Maximize Rest

Posted by Valley Communications
|Date: September 03, 2020
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Science of Sleep: Discovering How to Maximize Rest

by Sam Horn, Community Wellness Coordinator The bedroom is designed to be a sanctuary for sleep. Cool, da ...

by Sam Horn, Community Wellness Coordinator The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can all admit to breaking the rules from time to time: ...

September 03, 2020
| by Valley Communications

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Grab Some Zzzzz’s and Celebrate National Sleep Awareness Week

Posted by Valley Communications
|Date: February 25, 2020
| 0 comments

Grab Some Zzzzz’s and Celebrate National Sleep Awareness Week

March 8-14 is National Sleep Awareness Week. Sleep has many benefits for our health beyond feeling well r ...

March 8-14 is National Sleep Awareness Week. Sleep has many benefits for our health beyond feeling well rested. One of the major benefits of sleep is decreased inflammatory markers. Inflammation has b ...

February 25, 2020
| by Valley Communications

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Study explores which jobs have a high percentage of sleep-deprived workers

Posted by Valley Communications
|Date: June 12, 2017
| 0 comments

Study explores which jobs have a high percentage of sleep-deprived workers

Washington – Are you getting enough sleep before you show up for work? For employees in a number of indus ...

Washington – Are you getting enough sleep before you show up for work? For employees in a number of industry sectors, including health care, food service and transportation, the answer frequently is “ ...

June 12, 2017
| by Valley Communications

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Move Away from Stress

Posted by Valley Communications
|Date: April 25, 2017
| (3) Comments

Move Away from Stress

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolon ...

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolonged time can impact both your physical and mental health because it triggers natural responses ...

April 25, 2017
| by Valley Communications

| (3) Comments

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#MindfulnessMonday – Meditation May Help Your Heart

Posted by Valley Communications
|Date: January 30, 2017
| 0 comments

#MindfulnessMonday – Meditation May Help Your Heart

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. ...

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. The AHA says meditation may: · Help ease stress · Reduce blood pressure · Improve your sleep · ...

January 30, 2017
| by Valley Communications

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#MindfulnessMonday – Sleep well during Travel

Posted by Valley Communications
|Date: January 23, 2017
| 0 comments

#MindfulnessMonday – Sleep well during Travel

Traveling for work or pleasure shouldn't involve sleepless nights. While on the road, the National Sleep ...

Traveling for work or pleasure shouldn't involve sleepless nights. While on the road, the National Sleep Foundation suggests you pack: A non-backlit E-reader to help you read, relax and wind down. An ...

January 23, 2017
| by Valley Communications

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Renton

Today09/30/2020

71℉

Thu
10/01/2020
sky is clear

sky is clear
HI/LO: 82/60
Clouds: 0%
Wind: 2.06 m/s
Wind Direction: SW
Pressure: 1022hPa
Humidity: 43%

Fri
10/02/2020
scattered clouds

scattered clouds
HI/LO: 82/61
Clouds: 49%
Wind: 2.98 m/s
Wind Direction: N
Pressure: 1021hPa
Humidity: 48%

Sat
10/03/2020
sky is clear

sky is clear
HI/LO: 82/60
Clouds: 0%
Wind: 2.51 m/s
Wind Direction: NNW
Pressure: 1019hPa
Humidity: 47%