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Peggy’s Journey to Wellness and Weight Loss

Posted by Valley Communications
|Date: May 24, 2016
| (2) Comments

Peggy’s Journey to Wellness and Weight Loss

When Peggy graduated from VMC's 16-week Healthy Foundations program, she says she not only improved her h ...

When Peggy graduated from VMC's 16-week Healthy Foundations program, she says she not only improved her health and wellness, she now feels more balance in her life. “ Like so many others, I've struggl ...

May 24, 2016
| by Valley Communications

| (2) Comments

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He’s Getting Better with a Little Help from Valley – Managed Care Support for Chronic Health Conditions

Posted by Valley Communications
|Date: September 02, 2015
| 0 comments

He’s Getting Better with a Little Help from Valley – Managed Care Support for Chronic Health Conditions

“I have to admit I was scared to poke myself with a needle,” says Mervin, whose uncontrolled diabetes was ...

“I have to admit I was scared to poke myself with a needle,” says Mervin, whose uncontrolled diabetes was a major concern for his Valley primary care physician, Long Nguyen, DO. “I tried to get my blo ...

September 02, 2015
| by Valley Communications

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7 Tips to Help Keep You Solidly on Your Feet

Posted by Valley Communications
|Date: April 29, 2015
| 0 comments

7 Tips to Help Keep You Solidly on Your Feet

Did you know falls are a leading cause of injury and loss of independence among older adults? Physical ch ...

Did you know falls are a leading cause of injury and loss of independence among older adults? Physical changes, your health condition and even the medications you’re taking can make falls more likely. ...

April 29, 2015
| by Valley Communications

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Is Your Tablet Becoming a Pain in the Neck?

Posted by Valley Communications
|Date: March 17, 2015
| 0 comments

Is Your Tablet Becoming a Pain in the Neck?

Since reading, working and keeping in touch socially are now often done on tablets, users need to re-exam ...

Since reading, working and keeping in touch socially are now often done on tablets, users need to re-examine the way they hold and read tablets so they don’t incur injury or strain. Tablet users can p ...

March 17, 2015
| by Valley Communications

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Get Screened

Posted by Valley Communications
|Date: March 17, 2015
| 0 comments

Get Screened

Why do we need routine health exams if we don’t have symptoms? We are fortunate to have preventive tests ...

Why do we need routine health exams if we don’t have symptoms? We are fortunate to have preventive tests that check for the most common causes of disability and death— heart attack, stroke, type 2 dia ...

March 17, 2015
| by Valley Communications

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10 Reasons to get Screened for Colon Cancer

Posted by Valley Communications
|Date: January 16, 2015
| 0 comments

10 Reasons to get Screened for Colon Cancer

In preventing colorectal cancer, lifestyle changes may not be enough. Regular screenings are vital, too. ...

In preventing colorectal cancer, lifestyle changes may not be enough. Regular screenings are vital, too. They can help find the cancer early, before symptoms develop, when it’s easier to treat. Expert ...

January 16, 2015
| by Valley Communications

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Adopt these 5 Habits for Better Colon Health

Posted by Valley Communications
|Date: January 16, 2015
| 0 comments

Adopt these 5 Habits for Better Colon Health

Health experts aren’t sure exactly what causes colorectal cancer. Many factors may play a part. These inc ...

Health experts aren’t sure exactly what causes colorectal cancer. Many factors may play a part. These include a family history of the disease and your age. They have also yet to pinpoint how to preven ...

January 16, 2015
| by Valley Communications

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Give Yourself a Boost: Five Steps to Better Memory

Posted by Valley Communications
|Date: August 16, 2014
| 0 comments

Give Yourself a Boost: Five Steps to Better Memory

You've met her before. You can even remember where. But her name? It eludes you, taunting you, just out o ...

You've met her before. You can even remember where. But her name? It eludes you, taunting you, just out of reach. While aging can make it harder to remember some things, by focusing on your potential ...

August 16, 2014
| by Valley Communications

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The Lowdown on High Blood Pressure

Posted by Valley Communications
|Date: May 04, 2014
| 0 comments

The Lowdown on High Blood Pressure

High blood pressure is called "the silent killer" for a good reason: You can have it and not even ...

High blood pressure is called "the silent killer" for a good reason: You can have it and not even know it. According to the American Heart Association, nearly 78 million (1 in 3) U.S. adults h ...

May 04, 2014
| by Valley Communications

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National Infant Immunization Week: To Vaccinate or Not to Vaccinate? Should it Even be a Question?

Posted by Valley Communications
|Date: April 20, 2014
| 0 comments

National Infant Immunization Week: To Vaccinate or Not to Vaccinate? Should it Even be a Question?

As a pediatrician I am asked many questions on a variety of topics, but the ones that come up most ...

As a pediatrician I am asked many questions on a variety of topics, but the ones that come up most frequently are regarding vaccinations: Are vaccines safe? What are the side effects of vaccine ...

April 20, 2014
| by Valley Communications

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This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

The Selflessness, Patience, and Endurance of Breastfeeding

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Holidays Around the World

Valley Teams Take Part in Mass Casualty Drills For Earthquake Preparedness Month

Honoring Native American Heritage Month: Resources and Events

Peggy’s Journey to Wellness and Weight Loss

Peggy’s Journey to Wellness and Weight Loss

He’s Getting Better with a Little Help from Valley – Managed Care Support for Chronic Health Conditions

He’s Getting Better with a Little Help from Valley – Managed Care Support for Chronic Health Conditions

7 Tips to Help Keep You Solidly on Your Feet

7 Tips to Help Keep You Solidly on Your Feet

Is Your Tablet Becoming a Pain in the Neck?

Is Your Tablet Becoming a Pain in the Neck?

Get Screened

Get Screened

10 Reasons to get Screened for Colon Cancer

10 Reasons to get Screened for Colon Cancer

Adopt these 5 Habits for Better Colon Health

Adopt these 5 Habits for Better Colon Health

Give Yourself a Boost: Five Steps to Better Memory

Give Yourself a Boost: Five Steps to Better Memory

The Lowdown on High Blood Pressure

The Lowdown on High Blood Pressure

National Infant Immunization Week: To Vaccinate or Not to Vaccinate? Should it Even be a Question?

National Infant Immunization Week: To Vaccinate or Not to Vaccinate? Should it Even be a Question?