Valley Eats – Strawberry-Kiwi Spritzer

Valley Eats – Strawberry-Kiwi Spritzer

It’s getting warm outside! Hydrate and cool down with this refreshing spritzer.


  • 1 kiwi fruit
  • 1/2 cup strawberries
  • About 3/4 cup plain seltzer (club soda without sodium)
  • Ice cubes


  1. Peel the kiwi and mash it in a strainer over a glass or small bowl. You should get about 2 tablespoons of tart juice.
  2. Wash and stem the strawberries. Mash through the strainer to get the juice.
  3. Pour juice mixture over ice in a glass. Top with seltzer and enjoy!

Serves 1. Contains about 30 calories, 1 g protein, 0 g fat, 10 g carbohydrates, 2 g fiber, and 1 mg sodium.

This recipe is from the Staywell Health Library.

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Valley Medical Center's Marketing and Community Outreach Office

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