In recognition of American Heart Month, our Lifestyle Medicine nutrition team shares this heart healthy recipe. This dish is rich in omega-3 fatty acids from the salmon and includes flavorful herbs and lemon for added taste without excess salt. Serve with a side of steamed vegetables or a quinoa salad for a complete and nutritious meal. Serves 4.
INGREDIENTS:
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon wedges and fresh herbs (such as parsley or dill) for garnish
INSTRUCTIONS:
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
- Place the salmon fillets in a shallow dish and pour the marinade over them. Make sure each fillet is well-coated. Marinate the salmon for 15-20 minutes.
- Preheat your grill to medium-high heat.
- Remove the salmon from the marinade and discard the excess liquid.
- Place salmon fillets on preheated grill. Grill for 4-5 minutes per side, or until salmon is cooked through and flakes easily with a fork.
- Garnish the grilled salmon with fresh herbs and lemon wedges before serving.
Stock image from Canva
