Valley Family Medicine Clinic physicians evaluated the research findings of nearly 30 different studies i ...
-
Do Pedometers Increase Activity and Improve Health Outcomes?
Do Pedometers Increase Activity and Improve Health Outcomes?
-
I’ll Drink to That! Benefits of Drinking Water
I’ll Drink to That! Benefits of Drinking Water
-
Alternative Outdoor Activity Adventures
Alternative Outdoor Activity Adventures
-
Free and Fun Summer Walking Program
Free and Fun Summer Walking Program
-
Move Away from Stress
Move Away from Stress
-
Be Flexible to the Benefits of Maintaining Functional Movement
Be Flexible to the Benefits of Maintaining Functional Movement
-
#MindfulnessMonday – Meditation May Help Your Heart
#MindfulnessMonday – Meditation May Help Your Heart
-
Work Out While You Work
Work Out While You Work
-
Why Exercise? It’s Your Free Prescription for Preventing Major Diseases
Why Exercise? It’s Your Free Prescription for Preventing Major Diseases
-
Game Changer! Age Changes the Rules for Diet and Exercise
Game Changer! Age Changes the Rules for Diet and Exercise