Work Out While You Work

Work Out While You Work

Add a little “elbow grease” when doing chores and these regular activities will count as a workout:

  • Cleaning the house
  • Raking leaves in the yard
  • Gardening
  • Mowing the lawn
  • Sweeping and dusting

Keep moving and stay young at heart…as well as in mind, body, and spirit.

About The Author

Valley Medical Center's Marketing and Community Outreach Office