Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to help improve emotional well-being while also reducing the effects of stress.

Follow our channel for future videos to be released on a bi-weekly basis.

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Valley Medical Center's Marketing and Community Outreach Office

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