Mindfulness in the morningBefore the start of your day, take 10-15 minutes to engage in a mindfulness act ...
Mindfulness in the morningBefore the start of your day, take 10-15 minutes to engage in a mindfulness act ...
Mindfulness in the morningBefore the start of your day, take 10-15 minutes to engage in a mindfulness activity to promote stress reduction, which can reduce your overall stress levels throughout the r ...
Valley’s Well-Being Committee gathered a whole month’s worth of short, daily mindfulness practices to imp ...
Valley’s Well-Being Committee gathered a whole month’s worth of short, daily mindfulness practices to improve your well-being. Try them out for the rest of the month and continue into the next. Pause ...
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