mindfulness | We Are Valley Blog

Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

Posted by Valley Communications
|Date: April 06, 2022
| (1) Comment

Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

The definition of mindfulness is "the basic human ability to be fully present, aware of where we are and ...

The definition of mindfulness is "the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us." Led by ...

April 06, 2022
| by Valley Communications

| (1) Comment

Read more
Overcoming Holiday Stress

Posted by Valley Communications
|Date: December 15, 2021
| 0 comments

Overcoming Holiday Stress

By Ada Cohen, Program Coordinator, Equity Diversity & Inclusion Be kind to yourself.With all the unkn ...

By Ada Cohen, Program Coordinator, Equity Diversity & Inclusion Be kind to yourself.With all the unknowns, the times we are living in can feel uncomfortable, and it's okay to let yourself be uncom ...

December 15, 2021
| by Valley Communications

| 0 comments

Read more
Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Posted by Valley Communications
|Date: March 10, 2021
| (1) Comment

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to he ...

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to help improve emotional well-being while also reducing the effects of stress. Video 1: Rejuvenate ...

March 10, 2021
| by Valley Communications

| (1) Comment

Read more
It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Posted by Valley Communications
|Date: January 14, 2021
| (2) Comments

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media sources and trying to find any sliver of normalcy and certainty in our days. When immersed in cha ...

January 14, 2021
| by Valley Communications

| (2) Comments

Read more
Introducing The Well: A Source of Strength and Nourishment

Posted by Valley Communications
|Date: December 11, 2020
| 0 comments

Introducing The Well: A Source of Strength and Nourishment

Join us for The Well, a series of mindfulness meditations promoting strength and nourishment created by D ...

Join us for The Well, a series of mindfulness meditations promoting strength and nourishment created by Donna Stephens, a Fitness Center Instructor at Valley Medical Center. ...

December 11, 2020
| by Valley Communications

| 0 comments

Read more
A New Route Through Memory Lane—Ten Memory Boosting Tips to Use Today

Posted by Valley Communications
|Date: December 10, 2020
| (2) Comments

A New Route Through Memory Lane—Ten Memory Boosting Tips to Use Today

Forgetfulness may be a common complaint among older adults, but we all have moments where we occasionally ...

Forgetfulness may be a common complaint among older adults, but we all have moments where we occasionally wonder where our brains went. However, the brain is capable of producing new brain cells at an ...

December 10, 2020
| by Valley Communications

| (2) Comments

Read more
Ocean Meditation

Posted by Valley Communications
|Date: September 21, 2020
| 0 comments

Ocean Meditation

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead b ...

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead by provider outreach manager and health educator, Laura Matheson, you will be exploring inner pe ...

September 21, 2020
| by Valley Communications

| 0 comments

Read more
#MindfulnessMonday – Relaxation Techniques that Work

Posted by Valley Communications
|Date: January 02, 2017
| (1) Comment

#MindfulnessMonday – Relaxation Techniques that Work

Everyone experiences stress and its effects. Short-term effects of stress include headaches, shallow brea ...

Everyone experiences stress and its effects. Short-term effects of stress include headaches, shallow breathing, difficulty sleeping, anxiety, and upset stomach. Long-term chronic stress can increase t ...

January 02, 2017
| by Valley Communications

| (1) Comment

Read more

Physical Activity Tips Busy Kids and Families Need to Know About

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Sidelined by an Injury?

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

Celebrating National Breastfeeding Awareness Month

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

Anterior Approach to Total Hip Replacement

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

While There’s No Cure for a Dementia Diagnosis Like Bruce Willis Received, There’s Ways to Slow it Down if You Get Help Early

Cultivating a Beloved Community Mindset to Transform Unjust Systems—Participating in 2023 Martin Luther King, Jr. Day Activities

RSV, Flu and COVID: Signs, Symptoms and Protecting Those Most Vulnerable from the Respiratory Illnesses Swirling in the Community

Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

Overcoming Holiday Stress

Overcoming Holiday Stress

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Introducing The Well: A Source of Strength and Nourishment

Introducing The Well: A Source of Strength and Nourishment

A New Route Through Memory Lane—Ten Memory Boosting Tips to Use Today

A New Route Through Memory Lane—Ten Memory Boosting Tips to Use Today

Ocean Meditation

Ocean Meditation

#MindfulnessMonday – Relaxation Techniques that Work

#MindfulnessMonday – Relaxation Techniques that Work