mindfulness | We Are Valley Blog

Have a Mindful May—Try Bite-Sized Daily Activities to Boost Well-Being

Posted by Valley Communications
|Date: May 09, 2023
| 0 comments

Have a Mindful May—Try Bite-Sized Daily Activities to Boost Well-Being

Valley’s Well-Being Committee gathered a whole month’s worth of short, daily mindfulness practices to imp ...

Valley’s Well-Being Committee gathered a whole month’s worth of short, daily mindfulness practices to improve your well-being. Try them out for the rest of the month and continue into the next. Pause ...

May 09, 2023
| by Valley Communications

| 0 comments

Read more
Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

Posted by Valley Communications
|Date: April 06, 2022
| (1) Comment

Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

The definition of mindfulness is "the basic human ability to be fully present, aware of where we are and ...

The definition of mindfulness is "the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us." Led by ...

April 06, 2022
| by Valley Communications

| (1) Comment

Read more
Overcoming Holiday Stress

Posted by Valley Communications
|Date: December 15, 2021
| 0 comments

Overcoming Holiday Stress

By Ada Cohen, Program Coordinator, Equity Diversity & Inclusion Be kind to yourself.With all the unkn ...

By Ada Cohen, Program Coordinator, Equity Diversity & Inclusion Be kind to yourself.With all the unknowns, the times we are living in can feel uncomfortable, and it's okay to let yourself be uncom ...

December 15, 2021
| by Valley Communications

| 0 comments

Read more
Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Posted by Valley Communications
|Date: March 10, 2021
| (1) Comment

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to he ...

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to help improve emotional well-being while also reducing the effects of stress. Video 1: Rejuvenate ...

March 10, 2021
| by Valley Communications

| (1) Comment

Read more
It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Posted by Valley Communications
|Date: January 14, 2021
| (2) Comments

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media sources and trying to find any sliver of normalcy and certainty in our days. When immersed in cha ...

January 14, 2021
| by Valley Communications

| (2) Comments

Read more
Introducing The Well: A Source of Strength and Nourishment

Posted by Valley Communications
|Date: December 11, 2020
| 0 comments

Introducing The Well: A Source of Strength and Nourishment

Join us for The Well, a series of mindfulness meditations promoting strength and nourishment created by D ...

Join us for The Well, a series of mindfulness meditations promoting strength and nourishment created by Donna Stephens, a Fitness Center Instructor at Valley Medical Center. ...

December 11, 2020
| by Valley Communications

| 0 comments

Read more
A New Route Through Memory Lane—Ten Memory Boosting Tips to Use Today

Posted by Valley Communications
|Date: December 10, 2020
| (2) Comments

A New Route Through Memory Lane—Ten Memory Boosting Tips to Use Today

Forgetfulness may be a common complaint among older adults, but we all have moments where we occasionally ...

Forgetfulness may be a common complaint among older adults, but we all have moments where we occasionally wonder where our brains went. However, the brain is capable of producing new brain cells at an ...

December 10, 2020
| by Valley Communications

| (2) Comments

Read more
Ocean Meditation

Posted by Valley Communications
|Date: September 21, 2020
| 0 comments

Ocean Meditation

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead b ...

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead by provider outreach manager and health educator, Laura Matheson, you will be exploring inner pe ...

September 21, 2020
| by Valley Communications

| 0 comments

Read more
#MindfulnessMonday – Relaxation Techniques that Work

Posted by Valley Communications
|Date: January 02, 2017
| (1) Comment

#MindfulnessMonday – Relaxation Techniques that Work

Everyone experiences stress and its effects. Short-term effects of stress include headaches, shallow brea ...

Everyone experiences stress and its effects. Short-term effects of stress include headaches, shallow breathing, difficulty sleeping, anxiety, and upset stomach. Long-term chronic stress can increase t ...

January 02, 2017
| by Valley Communications

| (1) Comment

Read more

This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

The Selflessness, Patience, and Endurance of Breastfeeding

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Valley Teams Take Part in Mass Casualty Drills For Earthquake Preparedness Month

Honoring Native American Heritage Month: Resources and Events

National Disability Employment Awareness Month Events and Resources

Have a Mindful May—Try Bite-Sized Daily Activities to Boost Well-Being

Have a Mindful May—Try Bite-Sized Daily Activities to Boost Well-Being

Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

Overcoming Holiday Stress

Overcoming Holiday Stress

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Introducing The Well: A Source of Strength and Nourishment

Introducing The Well: A Source of Strength and Nourishment

A New Route Through Memory Lane—Ten Memory Boosting Tips to Use Today

A New Route Through Memory Lane—Ten Memory Boosting Tips to Use Today

Ocean Meditation

Ocean Meditation

#MindfulnessMonday – Relaxation Techniques that Work

#MindfulnessMonday – Relaxation Techniques that Work