wellness | We Are Valley Blog

Monkeypox Update—It’s Rare and Not Easily Spread, But Here’s What to Watch For

Posted by Valley Communications
|Date: May 25, 2022
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Monkeypox Update—It’s Rare and Not Easily Spread, But Here’s What to Watch For

A lot of news is circulating right now about a disease called monkeypox. We asked Mike Hori, MD, VMC infe ...

A lot of news is circulating right now about a disease called monkeypox. We asked Mike Hori, MD, VMC infectious disease specialist, to share some basic facts to learn more and reduce concerns that you ...

May 25, 2022
| by Valley Communications

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Preventing Stroke—Lifestyle Advice from Stroke Medical Director, Michael Previti, MD

Posted by Valley Communications
|Date: October 28, 2021
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Preventing Stroke—Lifestyle Advice from Stroke Medical Director, Michael Previti, MD

Content derived from "Understand the Signs, Symptoms, and Prevention of Stroke" A virtual town hall with ...

Content derived from "Understand the Signs, Symptoms, and Prevention of Stroke" A virtual town hall with neurologist, Dr. Michael Previti on September 24, 2021. https://youtu.be/jwYMDk6YnY0 What is a ...

October 28, 2021
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Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Posted by Valley Communications
|Date: March 10, 2021
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Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to he ...

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to help improve emotional well-being while also reducing the effects of stress. Video 1: Rejuvenate ...

March 10, 2021
| by Valley Communications

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Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

Posted by Valley Communications
|Date: January 28, 2021
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Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

https://www.youtube.com/watch?v=kEI1B0Nt92c Content derived from DocTalk video with psychotherapist Jamie ...

https://www.youtube.com/watch?v=kEI1B0Nt92c Content derived from DocTalk video with psychotherapist Jamie Friddle, LMHC The act of waiting doesn’t come easily for most people, regardless of age or wis ...

January 28, 2021
| by Valley Communications

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Get Important, Preventive Care Virtually with An Annual Medicare Wellness Visit

Posted by Valley Communications
|Date: January 14, 2021
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Get Important, Preventive Care Virtually with An Annual Medicare Wellness Visit

What is the annual wellness visit?For those age 65+ covered by Medicare, the Annual Medicare Wellness Vis ...

What is the annual wellness visit?For those age 65+ covered by Medicare, the Annual Medicare Wellness Visit is a conversation between you and your primary care provider to create a personal health pla ...

January 14, 2021
| by Valley Communications

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FREE GoldenCare Membership—A Golden Opportunity for Your Health and Wellness

Posted by Valley Communications
|Date: January 13, 2021
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FREE GoldenCare Membership—A Golden Opportunity for Your Health and Wellness

Are you 62 or older? Here are 6.2 reasons to join Valley’s GoldenCare membership program. 1. Virtual Semi ...

Are you 62 or older? Here are 6.2 reasons to join Valley’s GoldenCare membership program. 1. Virtual Seminars and EventsLearn about important health topics from Valley experts through our virtual DocT ...

January 13, 2021
| by Valley Communications

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Introducing The Well: A Source of Strength and Nourishment

Posted by Valley Communications
|Date: December 11, 2020
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Introducing The Well: A Source of Strength and Nourishment

Join us for The Well, a series of mindfulness meditations promoting strength and nourishment created by D ...

Join us for The Well, a series of mindfulness meditations promoting strength and nourishment created by Donna Stephens, a Fitness Center Instructor at Valley Medical Center. ...

December 11, 2020
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How to Turn Gray Days into Yay! Days by Treating Your Senses

Posted by Valley Communications
|Date: December 01, 2020
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How to Turn Gray Days into Yay! Days by Treating Your Senses

Whether we realize it or not, during our waking hours we are constantly processing details that are flood ...

Whether we realize it or not, during our waking hours we are constantly processing details that are flooding in from each of the senses to help us make decisions. Since we cannot physically turn our s ...

December 01, 2020
| by Valley Communications

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Managing Your Mental Health and Preventing Burnout During a Pandemic

Posted by Valley Communications
|Date: August 10, 2020
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Managing Your Mental Health and Preventing Burnout During a Pandemic

Check out Aditi Dhar, MD’s advice for healthy mood boosters during these tough times; how to support fami ...

Check out Aditi Dhar, MD’s advice for healthy mood boosters during these tough times; how to support family members; what to look for to spot mental stress; how to reduce feeling overwhelmed and more. ...

August 10, 2020
| by Valley Communications

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Grab Some Zzzzz’s and Celebrate National Sleep Awareness Week

Posted by Valley Communications
|Date: February 25, 2020
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Grab Some Zzzzz’s and Celebrate National Sleep Awareness Week

March 8-14 is National Sleep Awareness Week. Sleep has many benefits for our health beyond feeling well r ...

March 8-14 is National Sleep Awareness Week. Sleep has many benefits for our health beyond feeling well rested. One of the major benefits of sleep is decreased inflammatory markers. Inflammation has b ...

February 25, 2020
| by Valley Communications

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Sidelined by an Injury?

Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

Celebrating National Breastfeeding Awareness Month

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Shake, Rattle and Roll, Build, Pretend and Explore—Toy and Gift Ideas for the Holidays to Encourage Your Child’s Development

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

Anterior Approach to Total Hip Replacement

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Valley Family Table

Get the Latest COVID-19 Info for February 2022

Valley Colleagues Share Selfie Tapestries as We Celebrate Black History Month 2022

Monkeypox Update—It’s Rare and Not Easily Spread, But Here’s What to Watch For

Monkeypox Update—It’s Rare and Not Easily Spread, But Here’s What to Watch For

Preventing Stroke—Lifestyle Advice from Stroke Medical Director, Michael Previti, MD

Preventing Stroke—Lifestyle Advice from Stroke Medical Director, Michael Previti, MD

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

Get Important, Preventive Care Virtually with An Annual Medicare Wellness Visit

Get Important, Preventive Care Virtually with An Annual Medicare Wellness Visit

FREE GoldenCare Membership—A Golden Opportunity for Your Health and Wellness

FREE GoldenCare Membership—A Golden Opportunity for Your Health and Wellness

Introducing The Well: A Source of Strength and Nourishment

Introducing The Well: A Source of Strength and Nourishment

How to Turn Gray Days into Yay! Days by Treating Your Senses

How to Turn Gray Days into Yay! Days by Treating Your Senses

Managing Your Mental Health and Preventing Burnout During a Pandemic

Managing Your Mental Health and Preventing Burnout During a Pandemic

Grab Some Zzzzz’s and Celebrate National Sleep Awareness Week

Grab Some Zzzzz’s and Celebrate National Sleep Awareness Week