wellness | We Are Valley Blog

Your Mind Matters: Mental Health & Wellness in the Retirement Years

Posted by Valley Communications
|Date: September 26, 2023
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Your Mind Matters: Mental Health & Wellness in the Retirement Years

Retirement isn’t all about sandy beaches and sunsets – it can come with its own set of challenges. Resear ...

Retirement isn’t all about sandy beaches and sunsets – it can come with its own set of challenges. Research shows that retirement can lead to mobility challenges, illness, and a decline in mental heal ...

September 26, 2023
| by Valley Communications

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In Case You Missed It: Virtual Wellness Retreat with Valerie Mazziotti, PA-C

Posted by Valley Communications
|Date: July 13, 2023
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In Case You Missed It: Virtual Wellness Retreat with Valerie Mazziotti, PA-C

On June 21, Valley hosted a "Virtual Wellness Retreat" with Valerie Mazziotti, PA-C, a primary care provi ...

On June 21, Valley hosted a "Virtual Wellness Retreat" with Valerie Mazziotti, PA-C, a primary care provider at our Lake Sawyer Primary Care Clinic. Valerie and host Kawai Kaneali'i, RN, Valley's Comm ...

July 13, 2023
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New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

Posted by Valley Communications
|Date: January 17, 2023
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New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

It’s the start of a New Year, and for many that means setting New Year’s resolutions. According to one li ...

It’s the start of a New Year, and for many that means setting New Year’s resolutions. According to one list, 38.5% of adults in the United States set New Year’s resolutions each year, but only 9% succ ...

January 17, 2023
| by Valley Communications

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Holiday Health Myths—Busted

Posted by Valley Communications
|Date: November 07, 2022
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Holiday Health Myths—Busted

Many people feel as if they face a choice: They can either enjoy the holidays or they can focus on their ...

Many people feel as if they face a choice: They can either enjoy the holidays or they can focus on their health, but they can’t do both. Luckily, that’s a myth. You can have it both ways. Th ...

November 07, 2022
| by Valley Communications

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Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Posted by Valley Communications
|Date: September 20, 2022
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Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Content derived from DocTalk with Matthew Jones, Exercise Specialist 0:32 | Why is exercise important?Exe ...

Content derived from DocTalk with Matthew Jones, Exercise Specialist 0:32 | Why is exercise important?Exercise is the number one way to prevent chronic disease and retain your quality of life as you a ...

September 20, 2022
| by Valley Communications

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DocTalk: Understanding Chronic Conditions

Posted by Valley Communications
|Date: September 19, 2022
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DocTalk: Understanding Chronic Conditions

Content derived from DocTalk with Shawn Myers, MD – Kent Primary Care Clinic 0:15 | What is a c ...

Content derived from DocTalk with Shawn Myers, MD – Kent Primary Care Clinic 0:15 | What is a chronic condition?A chronic condition is any health condition that lasts longer than three month ...

September 19, 2022
| by Valley Communications

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Monkeypox Update—It’s Rare and Not Easily Spread, But Here’s What to Watch For

Posted by Valley Communications
|Date: May 25, 2022
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Monkeypox Update—It’s Rare and Not Easily Spread, But Here’s What to Watch For

A lot of news is circulating right now about a disease called monkeypox. We asked Mike Hori, MD, VMC infe ...

A lot of news is circulating right now about a disease called monkeypox. We asked Mike Hori, MD, VMC infectious disease specialist, to share some basic facts to learn more and reduce concerns that you ...

May 25, 2022
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Preventing Stroke—Lifestyle Advice from Stroke Medical Director, Michael Previti, MD

Posted by Valley Communications
|Date: October 28, 2021
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Preventing Stroke—Lifestyle Advice from Stroke Medical Director, Michael Previti, MD

Content derived from "Understand the Signs, Symptoms, and Prevention of Stroke" A virtual town hall with ...

Content derived from "Understand the Signs, Symptoms, and Prevention of Stroke" A virtual town hall with neurologist, Dr. Michael Previti on September 24, 2021. https://youtu.be/jwYMDk6YnY0 What is a ...

October 28, 2021
| by Valley Communications

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Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Posted by Valley Communications
|Date: March 10, 2021
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Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to he ...

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to help improve emotional well-being while also reducing the effects of stress. Video 1: Rejuvenate ...

March 10, 2021
| by Valley Communications

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Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

Posted by Valley Communications
|Date: January 28, 2021
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Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

https://www.youtube.com/watch?v=kEI1B0Nt92c Content derived from DocTalk video with psychotherapist Jamie ...

https://www.youtube.com/watch?v=kEI1B0Nt92c Content derived from DocTalk video with psychotherapist Jamie Friddle, LMHC The act of waiting doesn’t come easily for most people, regardless of age or wis ...

January 28, 2021
| by Valley Communications

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This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

The Selflessness, Patience, and Endurance of Breastfeeding

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Valley Teams Take Part in Mass Casualty Drills For Earthquake Preparedness Month

Honoring Native American Heritage Month: Resources and Events

National Disability Employment Awareness Month Events and Resources

Your Mind Matters: Mental Health & Wellness in the Retirement Years

Your Mind Matters: Mental Health & Wellness in the Retirement Years

In Case You Missed It: Virtual Wellness Retreat with Valerie Mazziotti, PA-C

In Case You Missed It: Virtual Wellness Retreat with Valerie Mazziotti, PA-C

New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

Holiday Health Myths—Busted

Holiday Health Myths—Busted

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

DocTalk: Understanding Chronic Conditions

DocTalk: Understanding Chronic Conditions

Monkeypox Update—It’s Rare and Not Easily Spread, But Here’s What to Watch For

Monkeypox Update—It’s Rare and Not Easily Spread, But Here’s What to Watch For

Preventing Stroke—Lifestyle Advice from Stroke Medical Director, Michael Previti, MD

Preventing Stroke—Lifestyle Advice from Stroke Medical Director, Michael Previti, MD

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty