Information derived from Doc Talk conducted with Bridgitte Mathiasen, LMHC of Valley Psychiatry and Couns ...
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Coping with Family Stress During the Pandemic
Coping with Family Stress During the Pandemic
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Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release
Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release
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Ocean Meditation
Ocean Meditation
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Managing Your Mental Health and Preventing Burnout During a Pandemic
Managing Your Mental Health and Preventing Burnout During a Pandemic
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It’s Never Too Late to Work Toward Less Stressful School Mornings!
It’s Never Too Late to Work Toward Less Stressful School Mornings!
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Move Away from Stress
Move Away from Stress
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#MindfulnessMonday – 5 Ways to De-stress Now
#MindfulnessMonday – 5 Ways to De-stress Now
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#MindfulnessMonday – Meditation May Help Your Heart
#MindfulnessMonday – Meditation May Help Your Heart
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When Your Child Has a Headache
When Your Child Has a Headache
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Help with Headaches
Help with Headaches
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