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                                                              • Valley Eats: Apple Crisp with Macadamia Nuts

                                                                Posted by Valley Communications
                                                                |Date: December 09, 2016
                                                                | 0 comments
                                                                Valley Eats: Apple Crisp with Macadamia Nuts

                                                                Valley Eats: Apple Crisp with Macadamia Nuts

                                                                INGREDIENTS 1/4 cup whole wheat flour 2 tablespoons SPLENDA® Brown Sugar Blend 4 tablespoons macadamia nu ...

                                                                INGREDIENTS 1/4 cup whole wheat flour 2 tablespoons SPLENDA® Brown Sugar Blend 4 tablespoons macadamia nuts, chopped (or nut of your choice) 1/8 teaspoon ground cinnamon 2-1/2 tablespoons butter 5 cup ...

                                                                December 09, 2016
                                                                | by Valley Communications
                                                                | 0 comments
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                                                              • Valley Eats: Vegetable Turkey Meatloaf Muffins

                                                                Posted by Valley Communications
                                                                |Date: December 02, 2016
                                                                | 0 comments
                                                                Valley Eats: Vegetable Turkey Meatloaf Muffins

                                                                Valley Eats: Vegetable Turkey Meatloaf Muffins

                                                                INGREDIENTS 1-1/4 lb. ground turkey breast 1/3 cup finely minced mushrooms 1 medium sized zucchini, shred ...

                                                                INGREDIENTS 1-1/4 lb. ground turkey breast 1/3 cup finely minced mushrooms 1 medium sized zucchini, shredded 1/3 cup diced onion 1/3 cup diced bell pepper (green, orange, red or yellow) 1 tablespoon m ...

                                                                December 02, 2016
                                                                | by Valley Communications
                                                                | 0 comments
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                                                              • Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

                                                                Posted by Valley Communications
                                                                |Date: November 18, 2016
                                                                | 0 comments
                                                                Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

                                                                Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

                                                                Ingredients 1 head cauliflower 1/3 cup plain nonfat Greek yogurt 2 tablespoons light coconut milk 1 table ...

                                                                Ingredients 1 head cauliflower 1/3 cup plain nonfat Greek yogurt 2 tablespoons light coconut milk 1 tablespoon water 1/2 teaspoon crushed garlic 1/2 teaspoon thyme 1 tablespoon chopped chives Salt and ...

                                                                November 18, 2016
                                                                | by Valley Communications
                                                                | 0 comments
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                                                              • Introducing MyHealthMap.org – Map your way to a healthier YOU!

                                                                Posted by Valley Communications
                                                                |Date: November 15, 2016
                                                                | 0 comments
                                                                Introducing MyHealthMap.org – Map your way to a healthier YOU!

                                                                Introducing MyHealthMap.org – Map your way to a healthier YOU!

                                                                MyHealthMap is a South King County collaborative aimed at reducing the prevalence of obesity by helping o ...

                                                                MyHealthMap is a South King County collaborative aimed at reducing the prevalence of obesity by helping our community find free and low cost options for healthy activities and nutrition close to where ...

                                                                November 15, 2016
                                                                | by Valley Communications
                                                                | 0 comments
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                                                              • Three Surprising Factors Impacting Diabetes

                                                                Posted by Valley Communications
                                                                |Date: November 03, 2016
                                                                | (2) Comments
                                                                Three Surprising Factors Impacting Diabetes

                                                                Three Surprising Factors Impacting Diabetes

                                                                When it comes to managing diabetes, what advice comes to mind? Most have heard the advice to eat right, e ...

                                                                When it comes to managing diabetes, what advice comes to mind? Most have heard the advice to eat right, exercise more, and lose weight, but what other factors may be impacting blood sugar? Sleep Could ...

                                                                November 03, 2016
                                                                | by Valley Communications
                                                                | (2) Comments
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                                                              • Valley Eats: Black Bean Soup

                                                                Posted by Valley Communications
                                                                |Date: October 28, 2016
                                                                | 0 comments
                                                                Valley Eats: Black Bean Soup

                                                                Valley Eats: Black Bean Soup

                                                                Ingredients 1 tablespoon canola oil 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cu ...

                                                                Ingredients 1 tablespoon canola oil 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cumin 2 15.5 oz. cans black beans, rinsed 3 cups water 1/2 cup prepared salsa 1/4 teaspoon s ...

                                                                October 28, 2016
                                                                | by Valley Communications
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                                                              • Valley Eats: Oopsie Pancakes

                                                                Posted by Valley Communications
                                                                |Date: October 14, 2016
                                                                | 0 comments
                                                                Valley Eats: Oopsie Pancakes

                                                                Valley Eats: Oopsie Pancakes

                                                                Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or p ...

                                                                Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or powder, a form of fiber often found in health food section) 1 teaspoon vanilla extract Sugar sub ...

                                                                October 14, 2016
                                                                | by Valley Communications
                                                                | 0 comments
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                                                              • Valley Eats: Green Smoothies

                                                                Posted by Valley Communications
                                                                |Date: October 07, 2016
                                                                | 0 comments
                                                                Valley Eats: Green Smoothies

                                                                Valley Eats: Green Smoothies

                                                                Step 1: Liquid 1 cup unsweetened soy/almond milk or coconut water Step 2: Greens 1 – 2 handfuls baby kale ...

                                                                Step 1: Liquid 1 cup unsweetened soy/almond milk or coconut water Step 2: Greens 1 – 2 handfuls baby kale, spinach, bok choy, Swiss chard Step 3: Frozen fruit 1/2 cup Step 4: Creamy fruit 1 banana or ...

                                                                October 07, 2016
                                                                | by Valley Communications
                                                                | 0 comments
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                                                              • Valley Eats: Cauliflower Faux “Fried Rice”

                                                                Posted by Valley Communications
                                                                |Date: September 23, 2016
                                                                | 0 comments
                                                                Valley Eats: Cauliflower Faux “Fried Rice”

                                                                Valley Eats: Cauliflower Faux “Fried Rice”

                                                                Ingredients: 1/2 head large cauliflower or 1 small head 1/2 cup edamame 1/2 cup chopped leeks 1/2 teaspoo ...

                                                                Ingredients: 1/2 head large cauliflower or 1 small head 1/2 cup edamame 1/2 cup chopped leeks 1/2 teaspoon crushed garlic 1 teaspoon coconut oil or sesame oil 1 egg 2 tablespoons low sodium soy sauce ...

                                                                September 23, 2016
                                                                | by Valley Communications
                                                                | 0 comments
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                                                              • Valley Eats: Low Carb Protein Crepe

                                                                Posted by Valley Communications
                                                                |Date: September 09, 2016
                                                                | 0 comments
                                                                Valley Eats: Low Carb Protein Crepe

                                                                Valley Eats: Low Carb Protein Crepe

                                                                Ingredients: 1 scoop vanilla protein powder 1/4 cup egg whites Splash of milk or unsweetened almond milk ...

                                                                Ingredients: 1 scoop vanilla protein powder 1/4 cup egg whites Splash of milk or unsweetened almond milk Sugar substitute to taste (Truvia, Splenda, Swerve, stevia, etc.) Instructions: 1. Spray pan wi ...

                                                                September 09, 2016
                                                                | by Valley Communications
                                                                | 0 comments
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