diabetes | We Are Valley Blog

Valley Eats: Apple Crisp with Macadamia Nuts

Posted by Valley Communications
|Date: December 09, 2016
| 0 comments

Valley Eats: Apple Crisp with Macadamia Nuts

INGREDIENTS 1/4 cup whole wheat flour 2 tablespoons SPLENDA® Brown Sugar Blend 4 tablespoons macadamia nu ...

INGREDIENTS 1/4 cup whole wheat flour 2 tablespoons SPLENDA® Brown Sugar Blend 4 tablespoons macadamia nuts, chopped (or nut of your choice) 1/8 teaspoon ground cinnamon 2-1/2 tablespoons butter 5 cup ...

December 09, 2016
| by Valley Communications

| 0 comments

Read more
Valley Eats: Vegetable Turkey Meatloaf Muffins

Posted by Valley Communications
|Date: December 02, 2016
| 0 comments

Valley Eats: Vegetable Turkey Meatloaf Muffins

INGREDIENTS 1-1/4 lb. ground turkey breast 1/3 cup finely minced mushrooms 1 medium sized zucchini, shred ...

INGREDIENTS 1-1/4 lb. ground turkey breast 1/3 cup finely minced mushrooms 1 medium sized zucchini, shredded 1/3 cup diced onion 1/3 cup diced bell pepper (green, orange, red or yellow) 1 tablespoon m ...

December 02, 2016
| by Valley Communications

| 0 comments

Read more
Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

Posted by Valley Communications
|Date: November 18, 2016
| 0 comments

Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

Ingredients 1 head cauliflower 1/3 cup plain nonfat Greek yogurt 2 tablespoons light coconut milk 1 table ...

Ingredients 1 head cauliflower 1/3 cup plain nonfat Greek yogurt 2 tablespoons light coconut milk 1 tablespoon water 1/2 teaspoon crushed garlic 1/2 teaspoon thyme 1 tablespoon chopped chives Salt and ...

November 18, 2016
| by Valley Communications

| 0 comments

Read more
Introducing MyHealthMap.org – Map your way to a healthier YOU!

Posted by Valley Communications
|Date: November 15, 2016
| 0 comments

Introducing MyHealthMap.org – Map your way to a healthier YOU!

MyHealthMap is a South King County collaborative aimed at reducing the prevalence of obesity by helping o ...

MyHealthMap is a South King County collaborative aimed at reducing the prevalence of obesity by helping our community find free and low cost options for healthy activities and nutrition close to where ...

November 15, 2016
| by Valley Communications

| 0 comments

Read more
Three Surprising Factors Impacting Diabetes

Posted by Valley Communications
|Date: November 03, 2016
| (2) Comments

Three Surprising Factors Impacting Diabetes

When it comes to managing diabetes, what advice comes to mind? Most have heard the advice to eat right, e ...

When it comes to managing diabetes, what advice comes to mind? Most have heard the advice to eat right, exercise more, and lose weight, but what other factors may be impacting blood sugar? Sleep Could ...

November 03, 2016
| by Valley Communications

| (2) Comments

Read more
Valley Eats: Black Bean Soup

Posted by Valley Communications
|Date: October 28, 2016
| 0 comments

Valley Eats: Black Bean Soup

Ingredients 1 tablespoon canola oil 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cu ...

Ingredients 1 tablespoon canola oil 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cumin 2 15.5 oz. cans black beans, rinsed 3 cups water 1/2 cup prepared salsa 1/4 teaspoon s ...

October 28, 2016
| by Valley Communications

| 0 comments

Read more
Valley Eats: Oopsie Pancakes

Posted by Valley Communications
|Date: October 14, 2016
| 0 comments

Valley Eats: Oopsie Pancakes

Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or p ...

Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or powder, a form of fiber often found in health food section) 1 teaspoon vanilla extract Sugar sub ...

October 14, 2016
| by Valley Communications

| 0 comments

Read more
Valley Eats: Green Smoothies

Posted by Valley Communications
|Date: October 07, 2016
| 0 comments

Valley Eats: Green Smoothies

Step 1: Liquid 1 cup unsweetened soy/almond milk or coconut water Step 2: Greens 1 – 2 handfuls baby kale ...

Step 1: Liquid 1 cup unsweetened soy/almond milk or coconut water Step 2: Greens 1 – 2 handfuls baby kale, spinach, bok choy, Swiss chard Step 3: Frozen fruit 1/2 cup Step 4: Creamy fruit 1 banana or ...

October 07, 2016
| by Valley Communications

| 0 comments

Read more
Valley Eats: Cauliflower Faux “Fried Rice”

Posted by Valley Communications
|Date: September 23, 2016
| 0 comments

Valley Eats: Cauliflower Faux “Fried Rice”

Ingredients: 1/2 head large cauliflower or 1 small head 1/2 cup edamame 1/2 cup chopped leeks 1/2 teaspoo ...

Ingredients: 1/2 head large cauliflower or 1 small head 1/2 cup edamame 1/2 cup chopped leeks 1/2 teaspoon crushed garlic 1 teaspoon coconut oil or sesame oil 1 egg 2 tablespoons low sodium soy sauce ...

September 23, 2016
| by Valley Communications

| 0 comments

Read more
Valley Eats: Low Carb Protein Crepe

Posted by Valley Communications
|Date: September 09, 2016
| 0 comments

Valley Eats: Low Carb Protein Crepe

Ingredients: 1 scoop vanilla protein powder 1/4 cup egg whites Splash of milk or unsweetened almond milk ...

Ingredients: 1 scoop vanilla protein powder 1/4 cup egg whites Splash of milk or unsweetened almond milk Sugar substitute to taste (Truvia, Splenda, Swerve, stevia, etc.) Instructions: 1. Spray pan wi ...

September 09, 2016
| by Valley Communications

| 0 comments

Read more

1 2 345 6

This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Stay Abreast of New Mammogram Guidelines

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-Term Debilitating Damage

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Navigating Senior Living: Your Guide to Making Informed Choices

Celebrating Hispanic Latine Heritage Month

Health Coach Program: Helping Patients Make Positive Lifestyle Changes, One Goal at a Time

Valley Eats: Apple Crisp with Macadamia Nuts

Valley Eats: Apple Crisp with Macadamia Nuts

Valley Eats: Vegetable Turkey Meatloaf Muffins

Valley Eats: Vegetable Turkey Meatloaf Muffins

Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

Introducing MyHealthMap.org – Map your way to a healthier YOU!

Introducing MyHealthMap.org – Map your way to a healthier YOU!

Three Surprising Factors Impacting Diabetes

Three Surprising Factors Impacting Diabetes

Valley Eats: Black Bean Soup

Valley Eats: Black Bean Soup

Valley Eats: Oopsie Pancakes

Valley Eats: Oopsie Pancakes

Valley Eats: Green Smoothies

Valley Eats: Green Smoothies

Valley Eats: Cauliflower Faux “Fried Rice”

Valley Eats: Cauliflower Faux “Fried Rice”

Valley Eats: Low Carb Protein Crepe

Valley Eats: Low Carb Protein Crepe