Valley Eats: Vegetable Turkey Meatloaf Muffins

Valley Eats: Vegetable Turkey Meatloaf Muffins

1-1/4 lb. ground turkey breast
1/3 cup finely minced mushrooms
1 medium sized zucchini, shredded
1/3 cup diced onion
1/3 cup diced bell pepper (green, orange, red or yellow)
1 tablespoon minced garlic
1 whole egg
1/3 cup salsa
1 tablespoon chipotle seasoning
Cooking oil spray

1. Spray 9 spaces in muffin tin and preheat oven to 400 degrees F.
2. Mix all ingredients together, form meatballs and place in muffin tin.
3. Bake about 30 minutes or until done.
4. Drain for 15-20 minutes.
5. Freeze and use as snacks.

Serves 9, 1 muffin each: 187 calories, 6.6 grams carbs, 1.2 grams fiber, 8.9 grams fat, 19.6 grams protein

cookbook_coverThis recipe is part of a collection assembled by Valley Medical Center’s Diabetes Education & Nutrition Clinic as a component of their healthy nutrition and diabetes education program.  The recipes were gathered and inspired from a variety of healthy eating websites. See cookbook for list of website resources.

Eating Delicious, Eating Healthy PDF

About The Author

Valley Medical Center's Marketing and Community Outreach Office