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Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Posted by Valley Communications
|Date: September 20, 2022
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Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Content derived from DocTalk with Matthew Jones, Exercise Specialist 0:32 | Why is exercise important?Exe ...

Content derived from DocTalk with Matthew Jones, Exercise Specialist 0:32 | Why is exercise important?Exercise is the number one way to prevent chronic disease and retain your quality of life as you a ...

September 20, 2022
| by Valley Communications

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Sidelined by an Injury?

Posted by Valley Communications
|Date: May 09, 2022
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Sidelined by an Injury?

When injuries occur, it is no longer enough for athletes to “take it easy for a while” or “work through i ...

When injuries occur, it is no longer enough for athletes to “take it easy for a while” or “work through it.” Whether you’re a swimmer, runner, cyclist, dancer, hiker, Little Leaguer, or someone who ju ...

May 09, 2022
| by Valley Communications

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Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Posted by Valley Communications
|Date: July 12, 2021
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Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Content derived from DocTalk with Andy Ashbaugh, MD, Sports Medicine https://www.youtube.com/embed/VT0Nns ...

Content derived from DocTalk with Andy Ashbaugh, MD, Sports Medicine https://www.youtube.com/embed/VT0NnswQEEE What is Sports Medicine?Sports Medicine focuses on physical activity and how to prevent a ...

July 12, 2021
| by Valley Communications

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Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Posted by Valley Communications
|Date: March 10, 2021
| (1) Comment

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to he ...

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to help improve emotional well-being while also reducing the effects of stress. Video 1: Rejuvenate ...

March 10, 2021
| by Valley Communications

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6 Things You Should Know That Will Do Your Heart Good

Posted by Valley Communications
|Date: February 24, 2021
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6 Things You Should Know That Will Do Your Heart Good

February is American Heart Month, as originally proclaimed in February 1964 by President Johnson to promo ...

February is American Heart Month, as originally proclaimed in February 1964 by President Johnson to promote awareness of heart disease after he had personally experienced a heart attack. This month ma ...

February 24, 2021
| by Valley Communications

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Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

Posted by Valley Communications
|Date: October 12, 2020
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Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

by Julie Gazzoli, PT, Valley Medical Center Rehabilitation Services It’s easy to make the logical connect ...

by Julie Gazzoli, PT, Valley Medical Center Rehabilitation Services It’s easy to make the logical connection between physical activity which promotes overall health and helps our bodies recover from i ...

October 12, 2020
| by Valley Communications

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Has Your Child Been Diagnosed with Obesity? Get Help Making Fitness Fun for the Whole Family!

Posted by Valley Communications
|Date: October 12, 2020
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Has Your Child Been Diagnosed with Obesity? Get Help Making Fitness Fun for the Whole Family!

by Natalie Frei, PT, DPT, Children’s Therapy, Valley Medical Center Childhood obesity has increased signi ...

by Natalie Frei, PT, DPT, Children’s Therapy, Valley Medical Center Childhood obesity has increased significantly (two to threefold, depending on the age group) in the past few decades in the United S ...

October 12, 2020
| by Valley Communications

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How to Stay Healthy and Active During the Summer in a Pandemic- DocTalk video with Paige Veidenheimer, ARNP

Posted by Valley Communications
|Date: August 12, 2020
| 0 comments

How to Stay Healthy and Active During the Summer in a Pandemic- DocTalk video with Paige Veidenheimer, ARNP

Join Newcastle Primary Care nurse practitioner, Paige Veidenheimer, as she offers guidelines for exercisi ...

Join Newcastle Primary Care nurse practitioner, Paige Veidenheimer, as she offers guidelines for exercising outdoors and how to stay cool on hot days. Questions answered in this video include: • Is it ...

August 12, 2020
| by Valley Communications

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Working from Home? Valley Ergonomics Expert Shows You How to Optimize Your Work Station and Use Exercise Breaks to Build Strength & Flexibility

Posted by Valley Communications
|Date: May 20, 2020
| 0 comments

Working from Home? Valley Ergonomics Expert Shows You How to Optimize Your Work Station and Use Exercise Breaks to Build Strength & Flexibility

Learn how to best set up your workstation at home or at the office to reduce body fatigue and prevent inj ...

Learn how to best set up your workstation at home or at the office to reduce body fatigue and prevent injury. Valley's ergonomics expert and mobility coach Javier Bobadilla demonstrates correct positi ...

May 20, 2020
| by Valley Communications

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Fit Walking into Your Schedule

Posted by Valley Communications
|Date: August 06, 2019
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Fit Walking into Your Schedule

The great thing about walking as a form of exercise is that it can be done most anywhere and it’s easy to ...

The great thing about walking as a form of exercise is that it can be done most anywhere and it’s easy to fit in short, energetic bursts throughout the day if you plan. The American Heart Association ...

August 06, 2019
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Sidelined by an Injury?

Sidelined by an Injury?

Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

6 Things You Should Know That Will Do Your Heart Good

6 Things You Should Know That Will Do Your Heart Good

Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

Has Your Child Been Diagnosed with Obesity? Get Help Making Fitness Fun for the Whole Family!

Has Your Child Been Diagnosed with Obesity? Get Help Making Fitness Fun for the Whole Family!

How to Stay Healthy and Active During the Summer in a Pandemic- DocTalk video with Paige Veidenheimer, ARNP

How to Stay Healthy and Active During the Summer in a Pandemic- DocTalk video with Paige Veidenheimer, ARNP

Working from Home? Valley Ergonomics Expert Shows You How to Optimize Your Work Station and Use Exercise Breaks to Build Strength & Flexibility

Working from Home? Valley Ergonomics Expert Shows You How to Optimize Your Work Station and Use Exercise Breaks to Build Strength & Flexibility

Fit Walking into Your Schedule

Fit Walking into Your Schedule