Working from Home? Valley Ergonomics Expert Shows You How to Optimize Your Work Station and Use Exercise Breaks to Build Strength & Flexibility

Working from Home? Valley Ergonomics Expert Shows You How to Optimize Your Work Station and Use Exercise Breaks to Build Strength & Flexibility

Learn how to best set up your workstation at home or at the office to reduce body fatigue and prevent injury. Valley’s ergonomics expert and mobility coach Javier Bobadilla demonstrates correct positioning of your equipment and techniques to improve daily activities.

Video 1: How to set up your office work station.
Video 2: Exercise breaks.

About The Author

Valley Medical Center's Marketing and Community Outreach Office