Smart Snacks – Vol. 2

Smart Snacks – Vol. 2

5 more easy snacks for on the go!

  • 1/2 cup low fat cottage cheese and veggies
  • 1 whole wheat low carb tortilla
    Hummus and avocado, add vegetables
  • Plum, peach, pear, or 1/2 grapefruit
  • 1 cup bean soup
  • 1/3 cup brown rice or quinoa
    1/2 cup black beans
    1-2 oz. chicken

These snack selections part of a recipe collection assembled by Valley Medical Center’s Diabetes Education & Nutrition Clinic as a component of their healthy nutrition and diabetes education program.  The recipes were gathered and inspired from a variety of healthy eating websites. See cookbook for list of website resources.

About The Author

Valley Medical Center's Marketing and Community Outreach Office