healthy eating | We Are Valley Blog

Take Charge to Prevent Diabetes, Family Style

Posted by Valley Communications
|Date: February 13, 2023
| 0 comments

Take Charge to Prevent Diabetes, Family Style

Until recently, young children and teens almost never got type 2 diabetes. Now, about one-third of Americ ...

Until recently, young children and teens almost never got type 2 diabetes. Now, about one-third of American youth are overweight, a problem closely related to an increase in kids with type 2 diabetes, ...

February 13, 2023
| by Valley Communications

| 0 comments

Read more
Build a Better Charcuterie Board

Posted by Valley Communications
|Date: December 01, 2022
| 0 comments

Build a Better Charcuterie Board

Charcuterie boards are definitely trending—and for good reason. These fun and easy platters offer infinit ...

Charcuterie boards are definitely trending—and for good reason. These fun and easy platters offer infinite opportunities for flavor, texture and visual appeal. Just select your plate, board, or platte ...

December 01, 2022
| by Valley Communications

| 0 comments

Read more
The Not-So-Sweet Side of Sugar

Posted by Valley Communications
|Date: October 11, 2022
| 0 comments

The Not-So-Sweet Side of Sugar

Nearly every American eats far more added sugar than recommended—and the health consequences could be dir ...

Nearly every American eats far more added sugar than recommended—and the health consequences could be dire. Here’s how to cut back without sacrificing taste. A fresh strawberry, straight from the patc ...

October 11, 2022
| by Valley Communications

| 0 comments

Read more
The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

Posted by Valley Communications
|Date: November 22, 2019
| 0 comments

The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

The holiday season is upon us! For many people, this season can offer some challenges to your healthy li ...

The holiday season is upon us! For many people, this season can offer some challenges to your healthy lifestyle. Schedules often become crowded and we are bombarded by holiday-themed foods nearly eve ...

November 22, 2019
| by Valley Communications

| 0 comments

Read more
#ValleyEats – Banana Pancakes

Posted by Valley Communications
|Date: November 01, 2019
| 0 comments

#ValleyEats – Banana Pancakes

INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup ...

INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup milk (skim, almond, etc.) 1/2 teaspoon baking powder 1 banana, mashed 1 egg white 1 teaspoon v ...

November 01, 2019
| by Valley Communications

| 0 comments

Read more
4 Back to School Meals to Super Charge the Day

Posted by Valley Communications
|Date: August 06, 2019
| 0 comments

4 Back to School Meals to Super Charge the Day

Whole Grain Breakfast Sandwich Great for a grab n’ go breakfast or at room temperature for lunch. 1 whole ...

Whole Grain Breakfast Sandwich Great for a grab n’ go breakfast or at room temperature for lunch. 1 whole grain English muffin 1 – 2 eggs, scrambled, lightly salted and peppered 1 slice baked turkey b ...

August 06, 2019
| by Valley Communications

| 0 comments

Read more
#ValleyEats – Getting Zesty with Citrus Fruits

Posted by Valley Communications
|Date: June 06, 2019
| 0 comments

#ValleyEats – Getting Zesty with Citrus Fruits

Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using ...

Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using the zest too, the brightly colored top layer of peel. Tangy citrus zest is a natural antioxidan ...

June 06, 2019
| by Valley Communications

| 0 comments

Read more
Five Ideas for Assembling a Quick, Healthy Lunch

Posted by Valley Communications
|Date: February 28, 2019
| 0 comments

Five Ideas for Assembling a Quick, Healthy Lunch

Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while ...

Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while grocery shopping. Once you’ve got the basics in your fridge, assembling a delicious lunch is l ...

February 28, 2019
| by Valley Communications

| 0 comments

Read more
#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

Posted by Valley Communications
|Date: February 06, 2019
| 0 comments

#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

Get a serving of veggies, fiber and deliciousness at breakfast by adding a large handful of broccoli slaw ...

Get a serving of veggies, fiber and deliciousness at breakfast by adding a large handful of broccoli slaw salad mix to your eggs. The slaw is inexpensive, eliminates prep time and available at most gr ...

February 06, 2019
| by Valley Communications

| 0 comments

Read more
Seven Tips for Healthy Road Tripping with Diabetes

Posted by Valley Communications
|Date: August 13, 2018
| 0 comments

Seven Tips for Healthy Road Tripping with Diabetes

September and October are prime road trip months with cooler temperatures and fewer people vacationing. I ...

September and October are prime road trip months with cooler temperatures and fewer people vacationing. If you have diabetes and are ready to hit the road, here are few tips keeping yourself safe and ...

August 13, 2018
| by Valley Communications

| 0 comments

Read more

12 3 4 5

Physical Activity Tips Busy Kids and Families Need to Know About

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Sidelined by an Injury?

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

Celebrating National Breastfeeding Awareness Month

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

Anterior Approach to Total Hip Replacement

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

While There’s No Cure for a Dementia Diagnosis Like Bruce Willis Received, There’s Ways to Slow it Down if You Get Help Early

Cultivating a Beloved Community Mindset to Transform Unjust Systems—Participating in 2023 Martin Luther King, Jr. Day Activities

RSV, Flu and COVID: Signs, Symptoms and Protecting Those Most Vulnerable from the Respiratory Illnesses Swirling in the Community

Take Charge to Prevent Diabetes, Family Style

Take Charge to Prevent Diabetes, Family Style

Build a Better Charcuterie Board

Build a Better Charcuterie Board

The Not-So-Sweet Side of Sugar

The Not-So-Sweet Side of Sugar

The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

#ValleyEats – Banana Pancakes

#ValleyEats – Banana Pancakes

4 Back to School Meals to Super Charge the Day

4 Back to School Meals to Super Charge the Day

#ValleyEats – Getting Zesty with Citrus Fruits

#ValleyEats – Getting Zesty with Citrus Fruits

Five Ideas for Assembling a Quick, Healthy Lunch

Five Ideas for Assembling a Quick, Healthy Lunch

#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

Seven Tips for Healthy Road Tripping with Diabetes

Seven Tips for Healthy Road Tripping with Diabetes