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                                                              • Valley Eats – Cauliflower “Corn” Muffin

                                                                Posted by Valley Communications
                                                                |Date: September 26, 2023
                                                                | 0 comments
                                                                Valley Eats – Cauliflower “Corn” Muffin

                                                                Valley Eats – Cauliflower “Corn” Muffin

                                                                INGREDIENTS 2 cups finely riced, raw cauliflower 2 tablespoons minced jalapeno 2 eggs, beaten 2 tablespoo ...

                                                                INGREDIENTS 2 cups finely riced, raw cauliflower 2 tablespoons minced jalapeno 2 eggs, beaten 2 tablespoons melted butter 1/3 cup grated parmesan cheese 1 cup grated mozzarella cheese 1 cup grated che ...

                                                                September 26, 2023
                                                                | by Valley Communications
                                                                | 0 comments
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                                                              • We Can Prevent Diabetes, Together! Valley’s Diabetes Prevention Program Provides Long-term Value

                                                                Posted by Valley Communications
                                                                |Date: September 15, 2023
                                                                | (3) Comments
                                                                We Can Prevent Diabetes, Together! Valley’s Diabetes Prevention Program Provides Long-term Value

                                                                We Can Prevent Diabetes, Together! Valley’s Diabetes Prevention Program Provides Long-term Value

                                                                "I think I knew a lot of the pieces already, but putting the pieces of the puzzle to, kind of, see the bi ...

                                                                "I think I knew a lot of the pieces already, but putting the pieces of the puzzle to, kind of, see the big picture has, I think, short-term and long-term value for me." - Drew, Diabetes Prevention Pro ...

                                                                September 15, 2023
                                                                | by Valley Communications
                                                                | (3) Comments
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                                                              • #ValleyEats – Zucchini Noodles, Chips, & Fries

                                                                Posted by Valley Communications
                                                                |Date: September 08, 2023
                                                                | 0 comments
                                                                #ValleyEats – Zucchini Noodles, Chips, & Fries

                                                                #ValleyEats – Zucchini Noodles, Chips, & Fries

                                                                INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried ...

                                                                INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried rosemary and thyme Dried basil and parsley Ground cumin and smoked paprika For chips and fries ...

                                                                September 08, 2023
                                                                | by Valley Communications
                                                                | 0 comments
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                                                              • Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

                                                                Posted by Valley Communications
                                                                |Date: August 16, 2023
                                                                | 0 comments
                                                                Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

                                                                Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

                                                                You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snac ...

                                                                You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snack to hold you over until dinner. Rather than hitting up the office vending machine or the candy ...

                                                                August 16, 2023
                                                                | by Valley Communications
                                                                | 0 comments
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                                                              • The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

                                                                Posted by Valley Communications
                                                                |Date: November 22, 2019
                                                                | 0 comments
                                                                The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

                                                                The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

                                                                The holiday season is upon us!  For many people, this season can offer some challenges to your healthy li ...

                                                                The holiday season is upon us!  For many people, this season can offer some challenges to your healthy lifestyle. Schedules often become crowded and we are bombarded by holiday-themed foods nearly eve ...

                                                                November 22, 2019
                                                                | by Valley Communications
                                                                | 0 comments
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                                                              • #ValleyEats – Banana Pancakes

                                                                Posted by Valley Communications
                                                                |Date: November 01, 2019
                                                                | 0 comments
                                                                #ValleyEats – Banana Pancakes

                                                                #ValleyEats – Banana Pancakes

                                                                INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup ...

                                                                INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup milk (skim, almond, etc.) 1/2 teaspoon baking powder 1 banana, mashed 1 egg white 1 teaspoon v ...

                                                                November 01, 2019
                                                                | by Valley Communications
                                                                | 0 comments
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                                                              • #ValleyEats – Getting Zesty with Citrus Fruits

                                                                Posted by Valley Communications
                                                                |Date: June 06, 2019
                                                                | 0 comments
                                                                #ValleyEats – Getting Zesty with Citrus Fruits

                                                                #ValleyEats – Getting Zesty with Citrus Fruits

                                                                Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using ...

                                                                Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using the zest too, the brightly colored top layer of peel. Tangy citrus zest is a natural antioxidan ...

                                                                June 06, 2019
                                                                | by Valley Communications
                                                                | 0 comments
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                                                              • Five Ideas for Assembling a Quick, Healthy Lunch

                                                                Posted by Valley Communications
                                                                |Date: February 28, 2019
                                                                | 0 comments
                                                                Five Ideas for Assembling a Quick, Healthy Lunch

                                                                Five Ideas for Assembling a Quick, Healthy Lunch

                                                                Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while ...

                                                                Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while grocery shopping. Once you’ve got the basics in your fridge, assembling a delicious lunch is l ...

                                                                February 28, 2019
                                                                | by Valley Communications
                                                                | 0 comments
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                                                              • #ValleyEats – Mini Tasty Pumpkin Pies

                                                                Posted by Valley Communications
                                                                |Date: November 02, 2018
                                                                | (1) Comment
                                                                #ValleyEats – Mini Tasty Pumpkin Pies

                                                                #ValleyEats – Mini Tasty Pumpkin Pies

                                                                Starting to plan your Thanksgiving menu? These mini pumpkin pies are a great treat to end your meal! (Ada ...

                                                                Starting to plan your Thanksgiving menu? These mini pumpkin pies are a great treat to end your meal! (Adapted from Staywell Solutions Tasty Pumpkin Pie recipe) Prep Time: 10 minutes Cook Time: 15-25 m ...

                                                                November 02, 2018
                                                                | by Valley Communications
                                                                | (1) Comment
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                                                              • Seven Tips for Healthy Road Tripping with Diabetes

                                                                Posted by Valley Communications
                                                                |Date: August 13, 2018
                                                                | 0 comments
                                                                Seven Tips for Healthy Road Tripping with Diabetes

                                                                Seven Tips for Healthy Road Tripping with Diabetes

                                                                September and October are prime road trip months with cooler temperatures and fewer people vacationing. I ...

                                                                September and October are prime road trip months with cooler temperatures and fewer people vacationing. If you have diabetes and are ready to hit the road, here are few tips keeping yourself safe and ...

                                                                August 13, 2018
                                                                | by Valley Communications
                                                                | 0 comments
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