Smart Snacks

Smart Snacks

5 quick and easy snacks for on the go!

  • Salad greens, any kind
    Tomatoes, cucumber, peppers
    1 small apple

  • 1/2 can tuna with lemon juice and black pepper
    Red onion and peppers
    6 whole wheat crackers

  • Turkey breast
    Avocado slice
    1 whole wheat bread
    Mustard, lettuce greens

  • 1/2 small (3 oz.) sweet potato
    1/2 cup cottage cheese

  • Raw veggies
    2 tablespoons hummus

These snack selections part of a recipe collection assembled by Valley Medical Center’s Diabetes Education & Nutrition Clinic as a component of their healthy nutrition and diabetes education program.  The recipes were gathered and inspired from a variety of healthy eating websites. See cookbook for list of website resources.

Eating Delicious, Eating Healthy PDF


About The Author

Valley Medical Center's Marketing and Community Outreach Office