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Smart Snacks

Posted by Valley Communications
|Date: May 07, 2018
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Smart Snacks

5 quick and easy snacks for on the go! Salad greens, any kind Tomatoes, cucumber, peppers 1 small apple - ...

5 quick and easy snacks for on the go! Salad greens, any kind Tomatoes, cucumber, peppers 1 small apple - 1/2 can tuna with lemon juice and black pepper Red onion and peppers 6 whole wheat crackers - ...

May 07, 2018
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Valley Eats: Black Bean Soup

Posted by Valley Communications
|Date: October 28, 2016
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Valley Eats: Black Bean Soup

Ingredients 1 tablespoon canola oil 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cu ...

Ingredients 1 tablespoon canola oil 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cumin 2 15.5 oz. cans black beans, rinsed 3 cups water 1/2 cup prepared salsa 1/4 teaspoon s ...

October 28, 2016
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Valley Eats: Green Smoothies

Posted by Valley Communications
|Date: October 07, 2016
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Valley Eats: Green Smoothies

Step 1: Liquid 1 cup unsweetened soy/almond milk or coconut water Step 2: Greens 1 – 2 handfuls baby kale ...

Step 1: Liquid 1 cup unsweetened soy/almond milk or coconut water Step 2: Greens 1 – 2 handfuls baby kale, spinach, bok choy, Swiss chard Step 3: Frozen fruit 1/2 cup Step 4: Creamy fruit 1 banana or ...

October 07, 2016
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Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Posted by Valley Communications
|Date: September 30, 2016
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Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Ingredients: 1 cup flax meal(ground flax seeds) 1/2 cup finely grated Parmesan cheese 2 eggs Toppings: 1 ...

Ingredients: 1 cup flax meal(ground flax seeds) 1/2 cup finely grated Parmesan cheese 2 eggs Toppings: 1 cup spinach leaves 1 cup mushroom slices 1/2 cup chicken breast strips 1/2 cup skim mozzarella ...

September 30, 2016
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Valley Eats: Cauliflower Faux “Fried Rice”

Posted by Valley Communications
|Date: September 23, 2016
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Valley Eats: Cauliflower Faux “Fried Rice”

Ingredients: 1/2 head large cauliflower or 1 small head 1/2 cup edamame 1/2 cup chopped leeks 1/2 teaspoo ...

Ingredients: 1/2 head large cauliflower or 1 small head 1/2 cup edamame 1/2 cup chopped leeks 1/2 teaspoon crushed garlic 1 teaspoon coconut oil or sesame oil 1 egg 2 tablespoons low sodium soy sauce ...

September 23, 2016
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Valley Eats: Low Carb Protein Crepe

Posted by Valley Communications
|Date: September 09, 2016
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Valley Eats: Low Carb Protein Crepe

Ingredients: 1 scoop vanilla protein powder 1/4 cup egg whites Splash of milk or unsweetened almond milk ...

Ingredients: 1 scoop vanilla protein powder 1/4 cup egg whites Splash of milk or unsweetened almond milk Sugar substitute to taste (Truvia, Splenda, Swerve, stevia, etc.) Instructions: 1. Spray pan wi ...

September 09, 2016
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Valley Eats: Black Bean Burgers

Posted by Valley Communications
|Date: September 02, 2016
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Valley Eats: Black Bean Burgers

Ingredients 1/2 onion, chopped small 1 15.5 oz. can black beans, well drained' 2 slices bread, crumbled 1 ...

Ingredients 1/2 onion, chopped small 1 15.5 oz. can black beans, well drained' 2 slices bread, crumbled 1/2 teaspoon seasoned salt 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 cup flour Extra ...

September 02, 2016
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Valley Eats: Chocolate Pudding/Ice Cream

Posted by Valley Communications
|Date: August 26, 2016
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Valley Eats: Chocolate Pudding/Ice Cream

Ingredients: 1 ripe, peeled banana 1 tablespoon unsweetened cocoa powder 1/4 teaspoon vanilla extract Hal ...

Ingredients: 1 ripe, peeled banana 1 tablespoon unsweetened cocoa powder 1/4 teaspoon vanilla extract Half a pinch salt Instructions: Mash banana with fork until big lumps are gone. Mix in unsweetened ...

August 26, 2016
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Valley Eats: Rolled Chicken & Asparagus

Posted by Valley Communications
|Date: August 19, 2016
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Valley Eats: Rolled Chicken & Asparagus

Ingredients: 1 lb. boneless, skinless chicken breasts 24 to 30 asparagus spears, tough ends snapped off 2 ...

Ingredients: 1 lb. boneless, skinless chicken breasts 24 to 30 asparagus spears, tough ends snapped off 2 tablespoons lemon juice 6 green onions, chopped 1/4 teaspoon salt 1/2 teaspoon pepper Nonstick ...

August 19, 2016
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Valley Eats: Grilled Summer Squash & Zucchini

Posted by Valley Communications
|Date: August 12, 2016
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Valley Eats: Grilled Summer Squash & Zucchini

Ingredients: 3 summer squash, a combination of zucchini and yellow squash 1 garlic clove, minced 1/2 teas ...

Ingredients: 3 summer squash, a combination of zucchini and yellow squash 1 garlic clove, minced 1/2 teaspoon paprika 1/2 teaspoon cumin 1 – 2 tablespoons olive oil 1 tablespoon lemon juice Instructio ...

August 12, 2016
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The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

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As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-Term Debilitating Damage

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Navigating Senior Living: Your Guide to Making Informed Choices

Celebrating Hispanic Latine Heritage Month

Health Coach Program: Helping Patients Make Positive Lifestyle Changes, One Goal at a Time

Smart Snacks

Smart Snacks

Valley Eats: Black Bean Soup

Valley Eats: Black Bean Soup

Valley Eats: Green Smoothies

Valley Eats: Green Smoothies

Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Valley Eats: Cauliflower Faux “Fried Rice”

Valley Eats: Cauliflower Faux “Fried Rice”

Valley Eats: Low Carb Protein Crepe

Valley Eats: Low Carb Protein Crepe

Valley Eats: Black Bean Burgers

Valley Eats: Black Bean Burgers

Valley Eats: Chocolate Pudding/Ice Cream

Valley Eats: Chocolate Pudding/Ice Cream

Valley Eats: Rolled Chicken & Asparagus

Valley Eats: Rolled Chicken & Asparagus

Valley Eats: Grilled Summer Squash & Zucchini

Valley Eats: Grilled Summer Squash & Zucchini