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Valley Eats – Mediterranean Diced Salad

Posted by Valley Communications
|Date: July 18, 2024
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Valley Eats – Mediterranean Diced Salad

Keep your kitchen cool by making low-heat meals like this delicious gluten-free summer salad! Ingredients ...

Keep your kitchen cool by making low-heat meals like this delicious gluten-free summer salad! Ingredients 1 19-ounce can chickpeas (also called garbanzo beans) 1 red pepper 1 cucumber 2 stalks celery ...

July 18, 2024
| by Valley Communications

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Valley Eats – 10 Simple Smart Snacks

Posted by Valley Communications
|Date: January 17, 2024
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Valley Eats – 10 Simple Smart Snacks

Time for a snack break? Check out this list from our "Eating Delicious, Eating Healthy" cookbook. Raw veg ...

Time for a snack break? Check out this list from our "Eating Delicious, Eating Healthy" cookbook. Raw veggies2 tablespoons hummus Light, non-fat or plain yogurt (sweetened with fruit of choice)1 table ...

January 17, 2024
| by Valley Communications

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Valley Eats – Cauliflower “Corn” Muffin

Posted by Valley Communications
|Date: September 26, 2023
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Valley Eats – Cauliflower “Corn” Muffin

INGREDIENTS 2 cups finely riced, raw cauliflower 2 tablespoons minced jalapeno 2 eggs, beaten 2 tablespoo ...

INGREDIENTS 2 cups finely riced, raw cauliflower 2 tablespoons minced jalapeno 2 eggs, beaten 2 tablespoons melted butter 1/3 cup grated parmesan cheese 1 cup grated mozzarella cheese 1 cup grated che ...

September 26, 2023
| by Valley Communications

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#ValleyEats – Zucchini Noodles, Chips, & Fries

Posted by Valley Communications
|Date: September 08, 2023
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#ValleyEats – Zucchini Noodles, Chips, & Fries

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried ...

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried rosemary and thyme Dried basil and parsley Ground cumin and smoked paprika For chips and fries ...

September 08, 2023
| by Valley Communications

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Vary Your Veggies

Posted by Valley Communications
|Date: September 08, 2023
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Vary Your Veggies

From the bitter bite of arugula to the crunchy carrot, vegetables are an abundance of flavors and texture ...

From the bitter bite of arugula to the crunchy carrot, vegetables are an abundance of flavors and textures. But sometimes it is challenging to try new foods outside our comfort zones. Most Americans d ...

September 08, 2023
| by Valley Communications

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Build a Better Charcuterie Board

Posted by Valley Communications
|Date: December 01, 2022
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Build a Better Charcuterie Board

Charcuterie boards are definitely trending—and for good reason. These fun and easy platters offer infinit ...

Charcuterie boards are definitely trending—and for good reason. These fun and easy platters offer infinite opportunities for flavor, texture and visual appeal. Just select your plate, board, or platte ...

December 01, 2022
| by Valley Communications

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The Not-So-Sweet Side of Sugar

Posted by Valley Communications
|Date: October 11, 2022
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The Not-So-Sweet Side of Sugar

Nearly every American eats far more added sugar than recommended—and the health consequences could be dir ...

Nearly every American eats far more added sugar than recommended—and the health consequences could be dire. Here’s how to cut back without sacrificing taste. A fresh strawberry, straight from the patc ...

October 11, 2022
| by Valley Communications

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4 Back to School Meals to Super Charge the Day

Posted by Valley Communications
|Date: August 06, 2019
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4 Back to School Meals to Super Charge the Day

Whole Grain Breakfast Sandwich Great for a grab n’ go breakfast or at room temperature for lunch. 1 whole ...

Whole Grain Breakfast Sandwich Great for a grab n’ go breakfast or at room temperature for lunch. 1 whole grain English muffin 1 – 2 eggs, scrambled, lightly salted and peppered 1 slice baked turkey b ...

August 06, 2019
| by Valley Communications

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Five Ideas for Assembling a Quick, Healthy Lunch

Posted by Valley Communications
|Date: February 28, 2019
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Five Ideas for Assembling a Quick, Healthy Lunch

Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while ...

Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while grocery shopping. Once you’ve got the basics in your fridge, assembling a delicious lunch is l ...

February 28, 2019
| by Valley Communications

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#ValleyEats – Easy Greek Pasta Salad

Posted by Valley Communications
|Date: June 27, 2018
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#ValleyEats – Easy Greek Pasta Salad

To celebrate a colleague's milestone birthday, Valley's Physiatry Clinic threw together a vegan, low-sodi ...

To celebrate a colleague's milestone birthday, Valley's Physiatry Clinic threw together a vegan, low-sodium potluck, observing the colleague's dietary restriction due to a rare medical condition. Each ...

June 27, 2018
| by Valley Communications

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