6 Steps for Enjoying a Healthier Plane Ride

6 Steps for Enjoying a Healthier Plane Ride

Planning a plane trip? There are steps you can take for a better, healthier excursion.

  1. Store medications to be taken during the trip in a carry-on bag.
  2. Pack extra meds in case of unexpected delays.
  3. Talk to your doctor about whether you’ll need to adjust your meds during your trip.
  4. Keep an identification card with you at all times if you have epilepsy or diabetes.
  5. Bring a list of all medications and doses, and your doctor’s contact information.
  6. Drink plenty of water before and during your flight to prevent dehydration.

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Valley Medical Center's Marketing and Community Outreach Office