vacation | We Are Valley Blog

Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Posted by Valley Communications
|Date: July 07, 2022
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Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Valley’s own Employee Behavioral Health Advocate, Dani Dutro, LMHC, outlines some useful tips for how to ...

Valley’s own Employee Behavioral Health Advocate, Dani Dutro, LMHC, outlines some useful tips for how to truly unplug when you take time off and put the “vacate” in vacation. Dani notes that the word ...

July 07, 2022
| by Valley Communications

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6 Steps for Enjoying a Healthier Plane Ride

Posted by Valley Communications
|Date: June 16, 2016
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6 Steps for Enjoying a Healthier Plane Ride

Planning a plane trip? There are steps you can take for a better, healthier excursion. Store medications ...

Planning a plane trip? There are steps you can take for a better, healthier excursion. Store medications to be taken during the trip in a carry-on bag. Pack extra meds in case of unexpected delays. Ta ...

June 16, 2016
| by Valley Communications

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Easy Tips to Stay Fit on Your Summer Vacation

Posted by Valley Communications
|Date: May 30, 2012
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Easy Tips to Stay Fit on Your Summer Vacation

Summer is around the corner and road trips and other vacation travel may be in your near future. I ...

Summer is around the corner and road trips and other vacation travel may be in your near future. It can be tempting to ditch your workouts while you’re away; but it’s easy to maintain your heal ...

May 30, 2012
| by Valley Communications

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Physical Activity Tips Busy Kids and Families Need to Know About

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Sidelined by an Injury?

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

Celebrating National Breastfeeding Awareness Month

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

Anterior Approach to Total Hip Replacement

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Cultivating a Beloved Community Mindset to Transform Unjust Systems—Participating in 2023 Martin Luther King, Jr. Day Activities

RSV, Flu and COVID: Signs, Symptoms and Protecting Those Most Vulnerable from the Respiratory Illnesses Swirling in the Community

Long Wait Times in the ER and Urgent Care: How to Know Where to Go to Get the Care You Need & Stay Healthier

Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

6 Steps for Enjoying a Healthier Plane Ride

6 Steps for Enjoying a Healthier Plane Ride

Easy Tips to Stay Fit on Your Summer Vacation

Easy Tips to Stay Fit on Your Summer Vacation