healthy | We Are Valley Blog

Is a Brisk Walk Really as Good an Exercise as a Sweaty, Heart-Pounding Run?

Posted by Valley Communications
|Date: September 21, 2017
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Is a Brisk Walk Really as Good an Exercise as a Sweaty, Heart-Pounding Run?

Walking is just as good as running when it comes to lowering your risk for heart disease, according to re ...

Walking is just as good as running when it comes to lowering your risk for heart disease, according to research reported by the American Heart Association. Researchers analyzed the health of some 48,0 ...

September 21, 2017
| by Valley Communications

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Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Posted by Valley Communications
|Date: June 14, 2017
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Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Join Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and Dr. Long Ngu ...

Join Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and Dr. Long Nguyen (Cascade Clinic), as they demonstrate how to cook healthy, family friendly recipes. Episode ...

June 14, 2017
| by Valley Communications

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Dining with the Docs | Episode 1 – Egg Muffins

Posted by Valley Communications
|Date: May 25, 2017
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Dining with the Docs | Episode 1 – Egg Muffins

Join Dr. Kristin Parker (Cascade Clinic), Dr. Long Nguyen (Cascade Clinic), Cody, and Dr. Hsiang-Hwa "Sha ...

Join Dr. Kristin Parker (Cascade Clinic), Dr. Long Nguyen (Cascade Clinic), Cody, and Dr. Hsiang-Hwa "Shawn" Chen(Fairwood Clinic) as they demonstrate how to cook healthy, family friendly recipes in V ...

May 25, 2017
| by Valley Communications

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#MindfulnessMonday – Meditation May Help Your Heart

Posted by Valley Communications
|Date: January 30, 2017
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#MindfulnessMonday – Meditation May Help Your Heart

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. ...

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. The AHA says meditation may: · Help ease stress · Reduce blood pressure · Improve your sleep · ...

January 30, 2017
| by Valley Communications

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Have a Safe and Healthy Halloween!

Posted by Valley Communications
|Date: October 18, 2016
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Have a Safe and Healthy Halloween!

Halloween Safety Tips from the American Academy of Pediatrics, courtesy of healthychildren.org Halloween ...

Halloween Safety Tips from the American Academy of Pediatrics, courtesy of healthychildren.org Halloween is an exciting time of year for kids. Here are some tips from the American Academy of Pedi ...

October 18, 2016
| by Valley Communications

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Valley Eats: Oopsie Pancakes

Posted by Valley Communications
|Date: October 14, 2016
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Valley Eats: Oopsie Pancakes

Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or p ...

Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or powder, a form of fiber often found in health food section) 1 teaspoon vanilla extract Sugar sub ...

October 14, 2016
| by Valley Communications

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6 Steps for Enjoying a Healthier Plane Ride

Posted by Valley Communications
|Date: June 16, 2016
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6 Steps for Enjoying a Healthier Plane Ride

Planning a plane trip? There are steps you can take for a better, healthier excursion. Store medications ...

Planning a plane trip? There are steps you can take for a better, healthier excursion. Store medications to be taken during the trip in a carry-on bag. Pack extra meds in case of unexpected delays. Ta ...

June 16, 2016
| by Valley Communications

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Give Yourself a Boost: Five Steps to Better Memory

Posted by Valley Communications
|Date: August 16, 2014
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Give Yourself a Boost: Five Steps to Better Memory

You've met her before. You can even remember where. But her name? It eludes you, taunting you, just out o ...

You've met her before. You can even remember where. But her name? It eludes you, taunting you, just out of reach. While aging can make it harder to remember some things, by focusing on your potential ...

August 16, 2014
| by Valley Communications

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Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

6 Things You Should Know That Will Do Your Heart Good

Breastfeeding Empowerment

Celebrating National Breastfeeding Awareness Month

Celebrating Breastfeeding Success at Valley

The “No Questions for 10 Minutes” Challenge—Improve Your Playtime with Your Young Child

Breastfeeding Empowerment

Celebrating National Breastfeeding Awareness Month

Preventing Falls and What to Do If You Have a Fall

A Game Changer: Robotic Total Knee Replacement Debuts at Valley

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-term Debilitating Damage

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

It’s Time to Start Healing

Hereditary Breast and Ovarian Cancer Week: Sept. 29 – Oct. 5

Valley Celebrates National Hispanic Heritage Month

Valley’s Stroke Program Achieves the American Heart Association 2021 Gold Plus Quality Achievement Award for the 6th Year in a Row!

What Do Hats, Quilts and Books Have in Common? They’re Community Gifts of Love for Our Littlest NICU Patients.

Is a Brisk Walk Really as Good an Exercise as a Sweaty, Heart-Pounding Run?

Is a Brisk Walk Really as Good an Exercise as a Sweaty, Heart-Pounding Run?

Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Dining with the Docs | Episode 1 – Egg Muffins

Dining with the Docs | Episode 1 – Egg Muffins

#MindfulnessMonday – Meditation May Help Your Heart

#MindfulnessMonday – Meditation May Help Your Heart

Have a Safe and Healthy Halloween!

Have a Safe and Healthy Halloween!

Valley Eats: Oopsie Pancakes

Valley Eats: Oopsie Pancakes

6 Steps for Enjoying a Healthier Plane Ride

6 Steps for Enjoying a Healthier Plane Ride

Give Yourself a Boost: Five Steps to Better Memory

Give Yourself a Boost: Five Steps to Better Memory