healthy | We Are Valley Blog

Is a Brisk Walk Really as Good an Exercise as a Sweaty, Heart-Pounding Run?

Posted by Valley Communications
|Date: September 21, 2017
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Is a Brisk Walk Really as Good an Exercise as a Sweaty, Heart-Pounding Run?

Walking is just as good as running when it comes to lowering your risk for heart disease, according to re ...

Walking is just as good as running when it comes to lowering your risk for heart disease, according to research reported by the American Heart Association. Researchers analyzed the health of some 48,0 ...

September 21, 2017
| by Valley Communications

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Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Posted by Valley Communications
|Date: June 14, 2017
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Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Join Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and Dr. Long Ngu ...

Join Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and Dr. Long Nguyen (Cascade Clinic), as they demonstrate how to cook healthy, family friendly recipes. Episode ...

June 14, 2017
| by Valley Communications

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Dining with the Docs | Episode 1 – Egg Muffins

Posted by Valley Communications
|Date: May 25, 2017
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Dining with the Docs | Episode 1 – Egg Muffins

Join Dr. Kristin Parker (Cascade Clinic), Dr. Long Nguyen (Cascade Clinic), Cody, and Dr. Hsiang-Hwa "Sha ...

Join Dr. Kristin Parker (Cascade Clinic), Dr. Long Nguyen (Cascade Clinic), Cody, and Dr. Hsiang-Hwa "Shawn" Chen(Fairwood Clinic) as they demonstrate how to cook healthy, family friendly recipes in V ...

May 25, 2017
| by Valley Communications

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#MindfulnessMonday – Meditation May Help Your Heart

Posted by Valley Communications
|Date: January 30, 2017
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#MindfulnessMonday – Meditation May Help Your Heart

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. ...

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. The AHA says meditation may: · Help ease stress · Reduce blood pressure · Improve your sleep · ...

January 30, 2017
| by Valley Communications

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Have a Safe and Healthy Halloween!

Posted by Valley Communications
|Date: October 18, 2016
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Have a Safe and Healthy Halloween!

Halloween Safety Tips from the American Academy of Pediatrics, courtesy of healthychildren.org Halloween ...

Halloween Safety Tips from the American Academy of Pediatrics, courtesy of healthychildren.org Halloween is an exciting time of year for kids. Here are some tips from the American Academy of Pediatric ...

October 18, 2016
| by Valley Communications

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Valley Eats: Oopsie Pancakes

Posted by Valley Communications
|Date: October 14, 2016
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Valley Eats: Oopsie Pancakes

Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or p ...

Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or powder, a form of fiber often found in health food section) 1 teaspoon vanilla extract Sugar sub ...

October 14, 2016
| by Valley Communications

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6 Steps for Enjoying a Healthier Plane Ride

Posted by Valley Communications
|Date: June 16, 2016
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6 Steps for Enjoying a Healthier Plane Ride

Planning a plane trip? There are steps you can take for a better, healthier excursion. Store medications ...

Planning a plane trip? There are steps you can take for a better, healthier excursion. Store medications to be taken during the trip in a carry-on bag. Pack extra meds in case of unexpected delays. Ta ...

June 16, 2016
| by Valley Communications

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Give Yourself a Boost: Five Steps to Better Memory

Posted by Valley Communications
|Date: August 16, 2014
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Give Yourself a Boost: Five Steps to Better Memory

You've met her before. You can even remember where. But her name? It eludes you, taunting you, just out o ...

You've met her before. You can even remember where. But her name? It eludes you, taunting you, just out of reach. While aging can make it harder to remember some things, by focusing on your potential ...

August 16, 2014
| by Valley Communications

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This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Stay Abreast of New Mammogram Guidelines

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-Term Debilitating Damage

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Celebrating Hispanic Latine Heritage Month

Health Coach Program: Helping Patients Make Positive Lifestyle Changes, One Goal at a Time

Partners in HOPE: Valley Medical Center and Valley Girls & Guys United in Supporting Cancer Patients in South King County

Is a Brisk Walk Really as Good an Exercise as a Sweaty, Heart-Pounding Run?

Is a Brisk Walk Really as Good an Exercise as a Sweaty, Heart-Pounding Run?

Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Dining with the Docs | Episode 1 – Egg Muffins

Dining with the Docs | Episode 1 – Egg Muffins

#MindfulnessMonday – Meditation May Help Your Heart

#MindfulnessMonday – Meditation May Help Your Heart

Have a Safe and Healthy Halloween!

Have a Safe and Healthy Halloween!

Valley Eats: Oopsie Pancakes

Valley Eats: Oopsie Pancakes

6 Steps for Enjoying a Healthier Plane Ride

6 Steps for Enjoying a Healthier Plane Ride

Give Yourself a Boost: Five Steps to Better Memory

Give Yourself a Boost: Five Steps to Better Memory