fruit | We Are Valley Blog

Cheers to a Refreshing Summer Beverage—Fresh Fruit Smoothies!

Posted by Valley Communications
|Date: June 07, 2023
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Cheers to a Refreshing Summer Beverage—Fresh Fruit Smoothies!

As the weather gets warmer, a smoothie is a cool and delicious treat. For an additional chilly burst, enj ...

As the weather gets warmer, a smoothie is a cool and delicious treat. For an additional chilly burst, enjoy your smoothie from a frosted glass! Summer Breeze Smoothie Ingredients 1 cup plain, nonfat y ...

June 07, 2023
| by Valley Communications

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Build a Better Charcuterie Board

Posted by Valley Communications
|Date: December 01, 2022
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Build a Better Charcuterie Board

Charcuterie boards are definitely trending—and for good reason. These fun and easy platters offer infinit ...

Charcuterie boards are definitely trending—and for good reason. These fun and easy platters offer infinite opportunities for flavor, texture and visual appeal. Just select your plate, board, or platte ...

December 01, 2022
| by Valley Communications

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Get a Fresh Take on Your Food at Local Farmers Markets

Posted by Valley Communications
|Date: July 05, 2017
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Get a Fresh Take on Your Food at Local Farmers Markets

It’s that time again! Summer is here and the local farmers markets are open with farm-fresh, fragrant and ...

It’s that time again! Summer is here and the local farmers markets are open with farm-fresh, fragrant and plentiful local produce. The Renton Farmers Market is open every Tuesday, 3 – 7 PM, now throug ...

July 05, 2017
| by Valley Communications

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6 Steps to a Healthier Heart

Posted by Valley Communications
|Date: June 12, 2017
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6 Steps to a Healthier Heart

Your Prescription for Lowering Your Risk for Heart Disease, Heart Attack and Stroke Heart disease and str ...

Your Prescription for Lowering Your Risk for Heart Disease, Heart Attack and Stroke Heart disease and stroke are an epidemic in the United States. Many of the people at high risk for heart attack or s ...

June 12, 2017
| by Valley Communications

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6 Tips for Helping Your Kids Maintain Healthy Cholesterol

Posted by Valley Communications
|Date: April 25, 2017
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6 Tips for Helping Your Kids Maintain Healthy Cholesterol

Most people don't worry about high cholesterol until they become adults, but the truth is that cholestero ...

Most people don't worry about high cholesterol until they become adults, but the truth is that cholesterol can be a problem in childhood. Encourage your child to eat at least five (or more!) daily ser ...

April 25, 2017
| by Valley Communications

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Four Tips for Extra Flavor in Fruits and Veggies

Posted by Valley Communications
|Date: April 25, 2017
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Four Tips for Extra Flavor in Fruits and Veggies

You know it's important to eat lots of fruit and vegetables, but how can you jazz them up to make them mo ...

You know it's important to eat lots of fruit and vegetables, but how can you jazz them up to make them more delicious? It's all in how you cook them. Roast vegetables at a high temperature to carameli ...

April 25, 2017
| by Valley Communications

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Valley Eats: Apple Crisp with Macadamia Nuts

Posted by Valley Communications
|Date: December 09, 2016
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Valley Eats: Apple Crisp with Macadamia Nuts

INGREDIENTS 1/4 cup whole wheat flour 2 tablespoons SPLENDA® Brown Sugar Blend 4 tablespoons macadamia nu ...

INGREDIENTS 1/4 cup whole wheat flour 2 tablespoons SPLENDA® Brown Sugar Blend 4 tablespoons macadamia nuts, chopped (or nut of your choice) 1/8 teaspoon ground cinnamon 2-1/2 tablespoons butter 5 cup ...

December 09, 2016
| by Valley Communications

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Celebrate Food Day on Oct. 24

Posted by Valley Communications
|Date: October 18, 2016
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Celebrate Food Day on Oct. 24

At Valley Medical Center’s Food Management Nutrition Services (FMNS), we strive to exceed your expectatio ...

At Valley Medical Center’s Food Management Nutrition Services (FMNS), we strive to exceed your expectations. One way we do this is by making an effort to serve as much sustainable food as we can. Did ...

October 18, 2016
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12 Simple Ideas to Help You Make Healthier Food Choices

Posted by Valley Communications
|Date: June 17, 2016
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12 Simple Ideas to Help You Make Healthier Food Choices

IN YOUR HOME Remember the old adage “out of sight, out of mind.” It may well work for food. You may be le ...

IN YOUR HOME Remember the old adage “out of sight, out of mind.” It may well work for food. You may be less likely to eat something if you don’t see it. And vice versa. So make healthy foods convenien ...

June 17, 2016
| by Valley Communications

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This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Stay Abreast of New Mammogram Guidelines

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-Term Debilitating Damage

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Navigating Senior Living: Your Guide to Making Informed Choices

Celebrating Hispanic Latine Heritage Month

Health Coach Program: Helping Patients Make Positive Lifestyle Changes, One Goal at a Time

Cheers to a Refreshing Summer Beverage—Fresh Fruit Smoothies!

Cheers to a Refreshing Summer Beverage—Fresh Fruit Smoothies!

Build a Better Charcuterie Board

Build a Better Charcuterie Board

Get a Fresh Take on Your Food at Local Farmers Markets

Get a Fresh Take on Your Food at Local Farmers Markets

6 Steps to a Healthier Heart

6 Steps to a Healthier Heart

6 Tips for Helping Your Kids Maintain Healthy Cholesterol

6 Tips for Helping Your Kids Maintain Healthy Cholesterol

Four Tips for Extra Flavor in Fruits and Veggies

Four Tips for Extra Flavor in Fruits and Veggies

Valley Eats: Apple Crisp with Macadamia Nuts

Valley Eats: Apple Crisp with Macadamia Nuts

Celebrate Food Day on Oct. 24

Celebrate Food Day on Oct. 24

12 Simple Ideas to Help You Make Healthier Food Choices

12 Simple Ideas to Help You Make Healthier Food Choices