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Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Posted by Valley Communications
|Date: August 05, 2024
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Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Staying hydrated is a well-known concept, but research shows about 75% of Americans are chronically dehyd ...

Staying hydrated is a well-known concept, but research shows about 75% of Americans are chronically dehydrated. Dehydration happens when you lose more fluids than you take in. Common signs of dehydrat ...

August 05, 2024
| by Valley Communications

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Tips for Safe Swimming This Summer

Posted by Valley Communications
|Date: July 18, 2024
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Tips for Safe Swimming This Summer

Summer brings the sun and warmer weather, which is perfect for swimming in pools, lakes, rivers, and pond ...

Summer brings the sun and warmer weather, which is perfect for swimming in pools, lakes, rivers, and ponds. Swimming is so much fun, and great exercise, but it can also be dangerous. Help keep yoursel ...

July 18, 2024
| by Valley Communications

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The Power of Strength Training: Boosting Health and Longevity

Posted by Valley Communications
|Date: June 10, 2024
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The Power of Strength Training: Boosting Health and Longevity

Did you know that one of the best ways to ensure we age gracefully and stay healthy is through strength t ...

Did you know that one of the best ways to ensure we age gracefully and stay healthy is through strength training? Strength training, also known as resistance training, involves exercises that improve ...

June 10, 2024
| by Valley Communications

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Unlocking the Secret to Fighting Heart Disease: Your Heart Rate Holds the Key

Posted by Valley Communications
|Date: April 11, 2024
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Unlocking the Secret to Fighting Heart Disease: Your Heart Rate Holds the Key

In the United States, heart disease remains the leading cause of death, posing a significant health chall ...

In the United States, heart disease remains the leading cause of death, posing a significant health challenge. However, there's a powerful tool in the battle against this prevalent condition: understa ...

April 11, 2024
| by Valley Communications

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Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

Posted by Valley Communications
|Date: March 13, 2024
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Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

Have you ever started an exercise plan, but didn't see the results you were hoping for?Do you ever wonder ...

Have you ever started an exercise plan, but didn't see the results you were hoping for?Do you ever wonder how much time you’re supposed to spend exercising? At Valley’s Lifestyle Medicine Clinic, our ...

March 13, 2024
| by Valley Communications

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A SMART Way to Achieve Your Goals

Posted by Valley Communications
|Date: January 17, 2024
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A SMART Way to Achieve Your Goals

by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We ...

by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We start thinking about where we want to be 12 months from now, envision what we want our health ...

January 17, 2024
| by Valley Communications

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This Summer, Make Health a Family Focus

Posted by Valley Communications
|Date: July 13, 2023
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This Summer, Make Health a Family Focus

For many families across the country, warm weather means time spent with family – whether it’s backyard c ...

For many families across the country, warm weather means time spent with family – whether it’s backyard cookouts, picnics at the park or family vacations. These events are a time for families to recon ...

July 13, 2023
| by Valley Communications

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Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Posted by Valley Communications
|Date: June 15, 2023
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Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Summer in Washington state is a great time to get outdoors and enjoy the beautiful weather. But while the ...

Summer in Washington state is a great time to get outdoors and enjoy the beautiful weather. But while the warmth is a nice break from the chilly, rainy months, it is important to be mindful of keeping ...

June 15, 2023
| by Valley Communications

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In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Posted by Valley Communications
|Date: June 06, 2023
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In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

With extended daylight hours of the summer months, it’s a great time to get outside and explore the many ...

With extended daylight hours of the summer months, it’s a great time to get outside and explore the many parks and trails in our area. Whether you’re looking for recreational activities such as ballfi ...

June 06, 2023
| by Valley Communications

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Physical Activity Tips Busy Kids and Families Need to Know About

Posted by Valley Communications
|Date: October 11, 2022
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Physical Activity Tips Busy Kids and Families Need to Know About

Are your kids getting the physical activity they need to stay healthy? Youth ages 6 to 17 need at least 6 ...

Are your kids getting the physical activity they need to stay healthy? Youth ages 6 to 17 need at least 60 minutes of activity daily, says the U.S. Department of Health and Human Services. But only ab ...

October 11, 2022
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

The Power of Strength Training: Boosting Health and Longevity

Unlocking the Secret to Fighting Heart Disease: Your Heart Rate Holds the Key

Unlocking the Secret to Fighting Heart Disease: Your Heart Rate Holds the Key

Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

A SMART Way to Achieve Your Goals

A SMART Way to Achieve Your Goals

This Summer, Make Health a Family Focus

This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Physical Activity Tips Busy Kids and Families Need to Know About

Physical Activity Tips Busy Kids and Families Need to Know About