#ValleyEats – Banana Pancakes

#ValleyEats – Banana Pancakes


  • 1/3 cup oat flour or ground oats
  • 1 scoop of vanilla or unflavored whey protein powder
  • 1/4 cup milk (skim, almond, etc.)
  • 1/2 teaspoon baking powder
  • 1 banana, mashed
  • 1 egg white
  • 1 teaspoon vanilla extract
  • 2 teaspoons granulated sugar substitute (Truvia, Splenda, Swerve, etc.)


  1. In a mixing bowl, combine all dry ingredients together with a whisk.
  2. In a separate bowl, combine the egg, banana and milk.
  3. Gently pour the wet ingredients into the dry ingredients while mixing with a rubber spatula until just combined. Do not over-mix.
  4. Heat a large skillet over medium heat and coat with cooking spray. Pour 1/4-cup rounds of batter onto the skillet, and cook until bubbles appear on the surface, about 3 minutes. Flip with a spatula, and cook for another 2 – 3 minutes.

    Makes 1 serving: 332 calories, 23.8 grams carbs 8.7 grams fat, 6.6 grams fiber, 41.9 grams protein

These snack selections part of a recipe collection assembled by Valley Medical Center’s Diabetes Education & Nutrition Clinic as a component of their healthy nutrition and diabetes education program.  The recipes were gathered and inspired from a variety of healthy eating websites. See cookbook for list of website resources.

About The Author

Valley Medical Center's Marketing and Community Outreach Office