goldencare | We Are Valley Blog

Join Us for GoldenCare’s FREE Virtual Health & Wellness Event on Sept. 28

Posted by Valley Communications
|Date: August 23, 2022
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Join Us for GoldenCare’s FREE Virtual Health & Wellness Event on Sept. 28

Our GoldenCare members spoke, and we listened—thanks to those who responded to our survey about how we re ...

Our GoldenCare members spoke, and we listened—thanks to those who responded to our survey about how we reimagine our annual GoldenCare health and wellness event in a pandemic-recovery world. While man ...

August 23, 2022
| by Valley Communications

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FREE GoldenCare Membership—A Golden Opportunity for Your Health and Wellness

Posted by Valley Communications
|Date: January 13, 2021
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FREE GoldenCare Membership—A Golden Opportunity for Your Health and Wellness

Are you 62 or older? Here are 6.2 reasons to join Valley’s GoldenCare membership program. 1. Virtual Semi ...

Are you 62 or older? Here are 6.2 reasons to join Valley’s GoldenCare membership program. 1. Virtual Seminars and EventsLearn about important health topics from Valley experts through our virtual DocT ...

January 13, 2021
| by Valley Communications

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Drought, Wildfires, Smoke, Oh My! Tips for Breathing Easier During Summer Fire Season

Posted by Valley Communications
|Date: June 06, 2019
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Drought, Wildfires, Smoke, Oh My! Tips for Breathing Easier During Summer Fire Season

With more than half of Washington state already experiencing abnormally dry or moderate drought condition ...

With more than half of Washington state already experiencing abnormally dry or moderate drought conditions, the likelihood of wildfires and the resulting widespread smoke is something we should all be ...

June 06, 2019
| by Valley Communications

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#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

Posted by Valley Communications
|Date: February 06, 2019
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#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

Get a serving of veggies, fiber and deliciousness at breakfast by adding a large handful of broccoli slaw ...

Get a serving of veggies, fiber and deliciousness at breakfast by adding a large handful of broccoli slaw salad mix to your eggs. The slaw is inexpensive, eliminates prep time and available at most gr ...

February 06, 2019
| by Valley Communications

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Do Statins Change the Risk or Progression of Dementia?

Posted by Valley Communications
|Date: January 30, 2019
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Do Statins Change the Risk or Progression of Dementia?

If you have high low-density lipoprotein (LDL) cholesterol, your healthcare provider may prescribe statin ...

If you have high low-density lipoprotein (LDL) cholesterol, your healthcare provider may prescribe statin medicine in addition to lifestyle changes to control your LDL cholesterol level. Statin drugs ...

January 30, 2019
| by Valley Communications

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Nine Ways to Make Exercise Part of Your Day

Posted by Valley Communications
|Date: January 29, 2019
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Nine Ways to Make Exercise Part of Your Day

Take an activity break during the day instead of eating a snack. Find out if your local shopping mall ope ...

Take an activity break during the day instead of eating a snack. Find out if your local shopping mall opens early for indoor walkers. Listen to music or watch TV to keep yourself entertained while you ...

January 29, 2019
| by Valley Communications

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Making End-of-Life Healthcare Plans Before You Become Ill Ensures Your Choices are Honored

Posted by Valley Communications
|Date: January 29, 2019
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Making End-of-Life Healthcare Plans Before You Become Ill Ensures Your Choices are Honored

You have the right to make your own healthcare decisions. Very often these decisions are made together wi ...

You have the right to make your own healthcare decisions. Very often these decisions are made together with your family and the advice of your doctor. It’s usually best to include family and physician ...

January 29, 2019
| by Valley Communications

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Problems Peeing are Normal as Men Age, but Shouldn’t be Ignored

Posted by Valley Communications
|Date: January 29, 2019
| (2) Comments

Problems Peeing are Normal as Men Age, but Shouldn’t be Ignored

The symptoms of an enlarged prostate/BPH that can drive men crazy Do you have trouble starting to urinate ...

The symptoms of an enlarged prostate/BPH that can drive men crazy Do you have trouble starting to urinate (pee)? Does it dribble and flow weakly? Feeling the need to pee RIGHT NOW? Are you waking up ...

January 29, 2019
| by Valley Communications

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Stretching Can Help You Stay Moving

Posted by Valley Communications
|Date: April 23, 2018
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Stretching Can Help You Stay Moving

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new ...

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new study reports. The findings suggest that regular stretching could improve blood flow to leg mus ...

April 23, 2018
| by Valley Communications

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Do Your Knees Crackle and Pop?

Posted by Valley Communications
|Date: June 12, 2017
| (1) Comment

Do Your Knees Crackle and Pop?

Knees that "pop," "click" or "crackle" may be headed toward arthritis in the near future, a new study sug ...

Knees that "pop," "click" or "crackle" may be headed toward arthritis in the near future, a new study suggests. It's common for the knees to get a little noisy on occasion, and hearing a "crack" durin ...

June 12, 2017
| by Valley Communications

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Physical Activity Tips Busy Kids and Families Need to Know About

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Sidelined by an Injury?

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

Celebrating National Breastfeeding Awareness Month

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

Anterior Approach to Total Hip Replacement

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

While There’s No Cure for a Dementia Diagnosis Like Bruce Willis Received, There’s Ways to Slow it Down if You Get Help Early

Cultivating a Beloved Community Mindset to Transform Unjust Systems—Participating in 2023 Martin Luther King, Jr. Day Activities

RSV, Flu and COVID: Signs, Symptoms and Protecting Those Most Vulnerable from the Respiratory Illnesses Swirling in the Community

Join Us for GoldenCare’s FREE Virtual Health & Wellness Event on Sept. 28

Join Us for GoldenCare’s FREE Virtual Health & Wellness Event on Sept. 28

FREE GoldenCare Membership—A Golden Opportunity for Your Health and Wellness

FREE GoldenCare Membership—A Golden Opportunity for Your Health and Wellness

Drought, Wildfires, Smoke, Oh My! Tips for Breathing Easier During Summer Fire Season

Drought, Wildfires, Smoke, Oh My! Tips for Breathing Easier During Summer Fire Season

#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

Do Statins Change the Risk or Progression of Dementia?

Do Statins Change the Risk or Progression of Dementia?

Nine Ways to Make Exercise Part of Your Day

Nine Ways to Make Exercise Part of Your Day

Making End-of-Life Healthcare Plans Before You Become Ill Ensures Your Choices are Honored

Making End-of-Life Healthcare Plans Before You Become Ill Ensures Your Choices are Honored

Problems Peeing are Normal as Men Age, but Shouldn’t be Ignored

Problems Peeing are Normal as Men Age, but Shouldn’t be Ignored

Stretching Can Help You Stay Moving

Stretching Can Help You Stay Moving

Do Your Knees Crackle and Pop?

Do Your Knees Crackle and Pop?