Valley Eats | We Are Valley Blog

Valley Eats: Black Bean Soup

Posted by Valley Communications
|Date: October 28, 2016
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Valley Eats: Black Bean Soup

Ingredients 1 tablespoon canola oil 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cu ...

Ingredients 1 tablespoon canola oil 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cumin 2 15.5 oz. cans black beans, rinsed 3 cups water 1/2 cup prepared salsa 1/4 teaspoon s ...

October 28, 2016
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Valley Eats: New World Salmon Florentine for Two

Posted by Valley Communications
|Date: October 21, 2016
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Valley Eats: New World Salmon Florentine for Two

Leftover piece of cooked salmon? Try this casserole for a dose of healthy omega-3 fatty acids and a small ...

Leftover piece of cooked salmon? Try this casserole for a dose of healthy omega-3 fatty acids and a small amount of Gruyere cheese for big flavor. Don't use low-fat Swiss--it won't melt properly. ...

October 21, 2016
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6 Tips for Enjoying a Heart-Healthy Football Meal

Posted by Valley Communications
|Date: October 18, 2016
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6 Tips for Enjoying a Heart-Healthy Football Meal

Tailgating or watching a football game at home often means eating lots of unhealthy snacks. Enjoy the gam ...

Tailgating or watching a football game at home often means eating lots of unhealthy snacks. Enjoy the game with some healthier fare and win or lose, you’ll feel better afterward and your heart will th ...

October 18, 2016
| by Valley Communications

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Valley Eats: Healthy Tailgating Confetti Wraps

Posted by Valley Communications
|Date: October 18, 2016
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Valley Eats: Healthy Tailgating Confetti Wraps

Looking for a tasty, healthy tailgating treat? Try our Confetti Wraps! Tortilla can be substituted for a ...

Looking for a tasty, healthy tailgating treat? Try our Confetti Wraps! Tortilla can be substituted for a lettuce wrap for a gluten-free option. Ingredients 1 ounce ham (about 2 or 3 slices of deli-cut ...

October 18, 2016
| by Valley Communications

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Valley Eats: Oopsie Pancakes

Posted by Valley Communications
|Date: October 14, 2016
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Valley Eats: Oopsie Pancakes

Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or p ...

Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or powder, a form of fiber often found in health food section) 1 teaspoon vanilla extract Sugar sub ...

October 14, 2016
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Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Posted by Valley Communications
|Date: September 30, 2016
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Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Ingredients: 1 cup flax meal(ground flax seeds) 1/2 cup finely grated Parmesan cheese 2 eggs Toppings: 1 ...

Ingredients: 1 cup flax meal(ground flax seeds) 1/2 cup finely grated Parmesan cheese 2 eggs Toppings: 1 cup spinach leaves 1 cup mushroom slices 1/2 cup chicken breast strips 1/2 cup skim mozzarella ...

September 30, 2016
| by Valley Communications

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Valley Eats: Cauliflower Faux “Fried Rice”

Posted by Valley Communications
|Date: September 23, 2016
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Valley Eats: Cauliflower Faux “Fried Rice”

Ingredients: 1/2 head large cauliflower or 1 small head 1/2 cup edamame 1/2 cup chopped leeks 1/2 teaspoo ...

Ingredients: 1/2 head large cauliflower or 1 small head 1/2 cup edamame 1/2 cup chopped leeks 1/2 teaspoon crushed garlic 1 teaspoon coconut oil or sesame oil 1 egg 2 tablespoons low sodium soy sauce ...

September 23, 2016
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Valley Eats: Low Carb Protein Crepe

Posted by Valley Communications
|Date: September 09, 2016
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Valley Eats: Low Carb Protein Crepe

Ingredients: 1 scoop vanilla protein powder 1/4 cup egg whites Splash of milk or unsweetened almond milk ...

Ingredients: 1 scoop vanilla protein powder 1/4 cup egg whites Splash of milk or unsweetened almond milk Sugar substitute to taste (Truvia, Splenda, Swerve, stevia, etc.) Instructions: 1. Spray pan wi ...

September 09, 2016
| by Valley Communications

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Valley Eats – Black Bean Burgers

Posted by Valley Communications
|Date: September 02, 2016
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Valley Eats – Black Bean Burgers

Craving a burger? Drive past the drive-thru and whip up these tasty black bean burgers at home! Serve wit ...

Craving a burger? Drive past the drive-thru and whip up these tasty black bean burgers at home! Serve with a side salad or some zucchini chips or fries for a delicious, vegetarian meal. INGREDIENTS 1/ ...

September 02, 2016
| by Valley Communications

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Valley Eats: Chocolate Pudding/Ice Cream

Posted by Valley Communications
|Date: August 26, 2016
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Valley Eats: Chocolate Pudding/Ice Cream

Ingredients: 1 ripe, peeled banana 1 tablespoon unsweetened cocoa powder 1/4 teaspoon vanilla extract Hal ...

Ingredients: 1 ripe, peeled banana 1 tablespoon unsweetened cocoa powder 1/4 teaspoon vanilla extract Half a pinch salt Instructions: Mash banana with fork until big lumps are gone. Mix in unsweetened ...

August 26, 2016
| by Valley Communications

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