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      This Summer, Make Health a Family Focus

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      Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

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      In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

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                            Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

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                                          As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

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                                                • 6 Things You Should Know That Will Do Your Heart Good

                                                  Posted by Valley Communications
                                                  |Date: February 24, 2021
                                                  | 0 comments
                                                  6 Things You Should Know That Will Do Your Heart Good

                                                  6 Things You Should Know That Will Do Your Heart Good

                                                  February is American Heart Month, as originally proclaimed in February 1964 by President Johnson to promo ...

                                                  February is American Heart Month, as originally proclaimed in February 1964 by President Johnson to promote awareness of heart disease after he had personally experienced a heart attack. This month ma ...

                                                  February 24, 2021
                                                  | by Valley Communications
                                                  | 0 comments
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                                                • Valley Eats: Chicken and Mushroom Pasta

                                                  Posted by Valley Communications
                                                  |Date: January 16, 2020
                                                  | (2) Comments
                                                  Valley Eats: Chicken and Mushroom Pasta

                                                  Valley Eats: Chicken and Mushroom Pasta

                                                  Warm up a chilly evening with this satisfying, heart-healthy pasta meal. If you have some extra veggies i ...

                                                  Warm up a chilly evening with this satisfying, heart-healthy pasta meal. If you have some extra veggies in your fridge like zucchini, carrot or bell pepper, dice them up and throw in for an added flav ...

                                                  January 16, 2020
                                                  | by Valley Communications
                                                  | (2) Comments
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                                                • 6 Tips for Enjoying a Heart-Healthy Football Meal

                                                  Posted by Valley Communications
                                                  |Date: October 18, 2016
                                                  | 0 comments
                                                  6 Tips for Enjoying a Heart-Healthy Football Meal

                                                  6 Tips for Enjoying a Heart-Healthy Football Meal

                                                  Tailgating or watching a football game at home often means eating lots of unhealthy snacks. Enjoy the gam ...

                                                  Tailgating or watching a football game at home often means eating lots of unhealthy snacks. Enjoy the game with some healthier fare and win or lose, you’ll feel better afterward and your heart will th ...

                                                  October 18, 2016
                                                  | by Valley Communications
                                                  | 0 comments
                                                  Read more

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