healthy eating | We Are Valley Blog

Health Tip: Get More Omega-3 Fatty Acids

Posted by Valley Communications
|Date: October 19, 2016
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Health Tip: Get More Omega-3 Fatty Acids

Omega-3s are a helpful and important form of fat, one that your body needs but can't make. Although your ...

Omega-3s are a helpful and important form of fat, one that your body needs but can't make. Although your body needs two forms of omega fatty acids, omega-3 and omega-6, it is the omega-3s that get hig ...

October 19, 2016
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6 Tips for Enjoying a Heart-Healthy Football Meal

Posted by Valley Communications
|Date: October 18, 2016
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6 Tips for Enjoying a Heart-Healthy Football Meal

Tailgating or watching a football game at home often means eating lots of unhealthy snacks. Enjoy the gam ...

Tailgating or watching a football game at home often means eating lots of unhealthy snacks. Enjoy the game with some healthier fare and win or lose, you’ll feel better afterward and your heart will th ...

October 18, 2016
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Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Posted by Valley Communications
|Date: September 30, 2016
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Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Ingredients: 1 cup flax meal(ground flax seeds) 1/2 cup finely grated Parmesan cheese 2 eggs Toppings: 1 ...

Ingredients: 1 cup flax meal(ground flax seeds) 1/2 cup finely grated Parmesan cheese 2 eggs Toppings: 1 cup spinach leaves 1 cup mushroom slices 1/2 cup chicken breast strips 1/2 cup skim mozzarella ...

September 30, 2016
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Valley Eats: Cauliflower Faux “Fried Rice”

Posted by Valley Communications
|Date: September 23, 2016
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Valley Eats: Cauliflower Faux “Fried Rice”

Ingredients: 1/2 head large cauliflower or 1 small head 1/2 cup edamame 1/2 cup chopped leeks 1/2 teaspoo ...

Ingredients: 1/2 head large cauliflower or 1 small head 1/2 cup edamame 1/2 cup chopped leeks 1/2 teaspoon crushed garlic 1 teaspoon coconut oil or sesame oil 1 egg 2 tablespoons low sodium soy sauce ...

September 23, 2016
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Valley Eats: Low Carb Protein Crepe

Posted by Valley Communications
|Date: September 09, 2016
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Valley Eats: Low Carb Protein Crepe

Ingredients: 1 scoop vanilla protein powder 1/4 cup egg whites Splash of milk or unsweetened almond milk ...

Ingredients: 1 scoop vanilla protein powder 1/4 cup egg whites Splash of milk or unsweetened almond milk Sugar substitute to taste (Truvia, Splenda, Swerve, stevia, etc.) Instructions: 1. Spray pan wi ...

September 09, 2016
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Valley Eats – Black Bean Burgers

Posted by Valley Communications
|Date: September 02, 2016
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Valley Eats – Black Bean Burgers

Craving a burger? Drive past the drive-thru and whip up these tasty black bean burgers at home! Serve wit ...

Craving a burger? Drive past the drive-thru and whip up these tasty black bean burgers at home! Serve with a side salad or some zucchini chips or fries for a delicious, vegetarian meal. INGREDIENTS 1/ ...

September 02, 2016
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Valley Eats: Chocolate Pudding/Ice Cream

Posted by Valley Communications
|Date: August 26, 2016
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Valley Eats: Chocolate Pudding/Ice Cream

Ingredients: 1 ripe, peeled banana 1 tablespoon unsweetened cocoa powder 1/4 teaspoon vanilla extract Hal ...

Ingredients: 1 ripe, peeled banana 1 tablespoon unsweetened cocoa powder 1/4 teaspoon vanilla extract Half a pinch salt Instructions: Mash banana with fork until big lumps are gone. Mix in unsweetened ...

August 26, 2016
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Valley Eats: Rolled Chicken & Asparagus

Posted by Valley Communications
|Date: August 19, 2016
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Valley Eats: Rolled Chicken & Asparagus

Ingredients: 1 lb. boneless, skinless chicken breasts 24 to 30 asparagus spears, tough ends snapped off 2 ...

Ingredients: 1 lb. boneless, skinless chicken breasts 24 to 30 asparagus spears, tough ends snapped off 2 tablespoons lemon juice 6 green onions, chopped 1/4 teaspoon salt 1/2 teaspoon pepper Nonstick ...

August 19, 2016
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Valley Eats: Grilled Summer Squash & Zucchini

Posted by Valley Communications
|Date: August 12, 2016
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Valley Eats: Grilled Summer Squash & Zucchini

Ingredients: 3 summer squash, a combination of zucchini and yellow squash 1 garlic clove, minced 1/2 teas ...

Ingredients: 3 summer squash, a combination of zucchini and yellow squash 1 garlic clove, minced 1/2 teaspoon paprika 1/2 teaspoon cumin 1 – 2 tablespoons olive oil 1 tablespoon lemon juice Instructio ...

August 12, 2016
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Valley Eats: Lettuce Wraps

Posted by Valley Communications
|Date: August 04, 2016
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Valley Eats: Lettuce Wraps

Lettuce wraps are a great sandwich alternative. Check out some of our favorite ingredient combos in this ...

Lettuce wraps are a great sandwich alternative. Check out some of our favorite ingredient combos in this gallery from the Eating Delicious, Eating Healthy Cookbook. This recipe is part of a collection ...

August 04, 2016
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