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Valley Eats – Grilled Salmon with Lemon and Herbs

Posted by Valley Communications
|Date: February 14, 2024
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Valley Eats – Grilled Salmon with Lemon and Herbs

In recognition of American Heart Month, our Lifestyle Medicine nutrition team shares this heart healthy r ...

In recognition of American Heart Month, our Lifestyle Medicine nutrition team shares this heart healthy recipe. This dish is rich in omega-3 fatty acids from the salmon and includes flavorful herbs an ...

February 14, 2024
| by Valley Communications

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Valley Eats – 10 Simple Smart Snacks

Posted by Valley Communications
|Date: January 17, 2024
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Valley Eats – 10 Simple Smart Snacks

Time for a snack break? Check out this list from our "Eating Delicious, Eating Healthy" cookbook. Raw veg ...

Time for a snack break? Check out this list from our "Eating Delicious, Eating Healthy" cookbook. Raw veggies2 tablespoons hummus Light, non-fat or plain yogurt (sweetened with fruit of choice)1 table ...

January 17, 2024
| by Valley Communications

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Valley Eats – Cocoa Crisp Cookies

Posted by Valley Communications
|Date: November 29, 2023
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Valley Eats – Cocoa Crisp Cookies

Headed to a cookie swap? These tasty cocoa crisp cookies are sure to be a crowd pleaser! INGREDIENTS 1 ta ...

Headed to a cookie swap? These tasty cocoa crisp cookies are sure to be a crowd pleaser! INGREDIENTS 1 tablespoon butter 1/2 ounce unsweetened baking chocolate 1/4 cup SPLENDA® Sugar Blend for Baking ...

November 29, 2023
| by Valley Communications

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Valley Eats – Apple Crisp with Macadamia Nuts

Posted by Valley Communications
|Date: October 05, 2023
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Valley Eats – Apple Crisp with Macadamia Nuts

Looking for ways to cook the apples you picked at the orchard? This dessert would be a delicious way to e ...

Looking for ways to cook the apples you picked at the orchard? This dessert would be a delicious way to end a cozy, rainy day meal of one of our five tasty weeknight soups! INGREDIENTS 1/4 cup whole w ...

October 05, 2023
| by Valley Communications

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Valley Eats – Cauliflower “Corn” Muffin

Posted by Valley Communications
|Date: September 26, 2023
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Valley Eats – Cauliflower “Corn” Muffin

INGREDIENTS 2 cups finely riced, raw cauliflower 2 tablespoons minced jalapeno 2 eggs, beaten 2 tablespoo ...

INGREDIENTS 2 cups finely riced, raw cauliflower 2 tablespoons minced jalapeno 2 eggs, beaten 2 tablespoons melted butter 1/3 cup grated parmesan cheese 1 cup grated mozzarella cheese 1 cup grated che ...

September 26, 2023
| by Valley Communications

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#ValleyEats – Zucchini Noodles, Chips, & Fries

Posted by Valley Communications
|Date: September 08, 2023
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#ValleyEats – Zucchini Noodles, Chips, & Fries

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried ...

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried rosemary and thyme Dried basil and parsley Ground cumin and smoked paprika For chips and fries ...

September 08, 2023
| by Valley Communications

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Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

Posted by Valley Communications
|Date: August 16, 2023
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Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snac ...

You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snack to hold you over until dinner. Rather than hitting up the office vending machine or the candy ...

August 16, 2023
| by Valley Communications

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Fresh & Local – Get Ready for Your Summer BBQ at the Farmers Market!

Posted by Valley Communications
|Date: July 13, 2023
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Fresh & Local – Get Ready for Your Summer BBQ at the Farmers Market!

Trying to figure out what to make for the family BBQ next weekend? Stop by your local farmers market for ...

Trying to figure out what to make for the family BBQ next weekend? Stop by your local farmers market for inspiration! King County hosts more than 40 farmers markets, featuring fresh local produce, mea ...

July 13, 2023
| by Valley Communications

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Cheers to a Refreshing Summer Beverage—Fresh Fruit Smoothies!

Posted by Valley Communications
|Date: June 07, 2023
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Cheers to a Refreshing Summer Beverage—Fresh Fruit Smoothies!

As the weather gets warmer, a smoothie is a cool and delicious treat. For an additional chilly burst, enj ...

As the weather gets warmer, a smoothie is a cool and delicious treat. For an additional chilly burst, enjoy your smoothie from a frosted glass! Summer Breeze Smoothie Ingredients 1 cup plain, nonfat y ...

June 07, 2023
| by Valley Communications

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Five Tasty Weeknight Soups That Satisfy: Easy to Make, Easy on the Wallet

Posted by Valley Communications
|Date: March 16, 2023
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Five Tasty Weeknight Soups That Satisfy: Easy to Make, Easy on the Wallet

What’s better for making sure you enjoy nutritious, budget-friendly eating Monday through Friday than hav ...

What’s better for making sure you enjoy nutritious, budget-friendly eating Monday through Friday than having a week’s worth of homemade soup ready to heat and eat? Add a salad and a little fruit and y ...

March 16, 2023
| by Valley Communications

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