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Valley Eats: Black Bean Soup

Posted by Valley Communications
|Date: October 28, 2016
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Valley Eats: Black Bean Soup

Ingredients 1 tablespoon canola oil 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cu ...

Ingredients 1 tablespoon canola oil 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cumin 2 15.5 oz. cans black beans, rinsed 3 cups water 1/2 cup prepared salsa 1/4 teaspoon s ...

October 28, 2016
| by Valley Communications

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Valley Eats: New World Salmon Florentine for Two

Posted by Valley Communications
|Date: October 21, 2016
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Valley Eats: New World Salmon Florentine for Two

Leftover piece of cooked salmon? Try this casserole for a dose of healthy omega-3 fatty acids and a small ...

Leftover piece of cooked salmon? Try this casserole for a dose of healthy omega-3 fatty acids and a small amount of Gruyere cheese for big flavor. Don't use low-fat Swiss--it won't melt properly. ...

October 21, 2016
| by Valley Communications

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Health Tip: Get More Omega-3 Fatty Acids

Posted by Valley Communications
|Date: October 19, 2016
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Health Tip: Get More Omega-3 Fatty Acids

Omega-3s are a helpful and important form of fat, one that your body needs but can't make. Although your ...

Omega-3s are a helpful and important form of fat, one that your body needs but can't make. Although your body needs two forms of omega fatty acids, omega-3 and omega-6, it is the omega-3s that get hig ...

October 19, 2016
| by Valley Communications

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6 Tips for Enjoying a Heart-Healthy Football Meal

Posted by Valley Communications
|Date: October 18, 2016
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6 Tips for Enjoying a Heart-Healthy Football Meal

Tailgating or watching a football game at home often means eating lots of unhealthy snacks. Enjoy the gam ...

Tailgating or watching a football game at home often means eating lots of unhealthy snacks. Enjoy the game with some healthier fare and win or lose, you’ll feel better afterward and your heart will th ...

October 18, 2016
| by Valley Communications

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Valley Eats: Healthy Tailgating Confetti Wraps

Posted by Valley Communications
|Date: October 18, 2016
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Valley Eats: Healthy Tailgating Confetti Wraps

Looking for a tasty, healthy tailgating treat? Try our Confetti Wraps! Tortilla can be substituted for a ...

Looking for a tasty, healthy tailgating treat? Try our Confetti Wraps! Tortilla can be substituted for a lettuce wrap for a gluten-free option. Ingredients 1 ounce ham (about 2 or 3 slices of deli-cut ...

October 18, 2016
| by Valley Communications

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Celebrate Food Day on Oct. 24

Posted by Valley Communications
|Date: October 18, 2016
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Celebrate Food Day on Oct. 24

At Valley Medical Center’s Food Management Nutrition Services (FMNS), we strive to exceed your expectatio ...

At Valley Medical Center’s Food Management Nutrition Services (FMNS), we strive to exceed your expectations. One way we do this is by making an effort to serve as much sustainable food as we can. Did ...

October 18, 2016
| by Valley Communications

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Valley Eats: Oopsie Pancakes

Posted by Valley Communications
|Date: October 14, 2016
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Valley Eats: Oopsie Pancakes

Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or p ...

Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or powder, a form of fiber often found in health food section) 1 teaspoon vanilla extract Sugar sub ...

October 14, 2016
| by Valley Communications

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Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Posted by Valley Communications
|Date: September 30, 2016
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Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Ingredients: 1 cup flax meal(ground flax seeds) 1/2 cup finely grated Parmesan cheese 2 eggs Toppings: 1 ...

Ingredients: 1 cup flax meal(ground flax seeds) 1/2 cup finely grated Parmesan cheese 2 eggs Toppings: 1 cup spinach leaves 1 cup mushroom slices 1/2 cup chicken breast strips 1/2 cup skim mozzarella ...

September 30, 2016
| by Valley Communications

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Valley Eats: Cauliflower Faux “Fried Rice”

Posted by Valley Communications
|Date: September 23, 2016
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Valley Eats: Cauliflower Faux “Fried Rice”

Ingredients: 1/2 head large cauliflower or 1 small head 1/2 cup edamame 1/2 cup chopped leeks 1/2 teaspoo ...

Ingredients: 1/2 head large cauliflower or 1 small head 1/2 cup edamame 1/2 cup chopped leeks 1/2 teaspoon crushed garlic 1 teaspoon coconut oil or sesame oil 1 egg 2 tablespoons low sodium soy sauce ...

September 23, 2016
| by Valley Communications

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Valley Eats: Low Carb Protein Crepe

Posted by Valley Communications
|Date: September 09, 2016
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Valley Eats: Low Carb Protein Crepe

Ingredients: 1 scoop vanilla protein powder 1/4 cup egg whites Splash of milk or unsweetened almond milk ...

Ingredients: 1 scoop vanilla protein powder 1/4 cup egg whites Splash of milk or unsweetened almond milk Sugar substitute to taste (Truvia, Splenda, Swerve, stevia, etc.) Instructions: 1. Spray pan wi ...

September 09, 2016
| by Valley Communications

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