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Take Charge of Your Heart Health

Posted by Valley Communications
|Date: July 12, 2013
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Take Charge of Your Heart Health

Recently we were shocked to learn that actor James Gandolfini, well-known for his role in the HBO ...

Recently we were shocked to learn that actor James Gandolfini, well-known for his role in the HBO series, The Sopranos, had passed away at the young age of 51. His untimely death of a massive h ...

July 12, 2013
| by Valley Communications

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Ergonomic Tip of the Week: What a Pain in the Neck!

Posted by Valley Communications
|Date: July 08, 2013
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Ergonomic Tip of the Week: What a Pain in the Neck!

Work can be stressful when you have a lot to do or looming deadlines. This stress can cause tightness in ...

Work can be stressful when you have a lot to do or looming deadlines. This stress can cause tightness in the upper back and neck areas. Stress combined with excessive reaching is a major culprit for r ...

July 08, 2013
| by Valley Communications

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Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Posted by Valley Communications
|Date: July 01, 2013
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Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Use wrist rests sparingly! Any pressure placed on the wrist rest or desk while typing can put a ki ...

Use wrist rests sparingly! Any pressure placed on the wrist rest or desk while typing can put a kink in the carpel tunnels (if you read last week’s ergonomic tip, you know what these are). Use ...

July 01, 2013
| by Valley Communications

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Get Fit Tip! One Step or Two: Which Gives You the Bigger, Better Burn?

Posted by Valley Communications
|Date: June 27, 2013
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Get Fit Tip! One Step or Two: Which Gives You the Bigger, Better Burn?

I hope you've been trying the stair climbing workouts I posted on June 20. Have you ever wondered ...

I hope you've been trying the stair climbing workouts I posted on June 20. Have you ever wondered whether climbing one step at a time or two, burns more calories? In December of last year a stu ...

June 27, 2013
| by Valley Communications

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Ergonomic Tip of the Week: Eek, a Mouse!

Posted by Valley Communications
|Date: June 24, 2013
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Ergonomic Tip of the Week: Eek, a Mouse!

To prevent wrist discomfort or pain while typing or using a computer mouse, remember to keep your ...

To prevent wrist discomfort or pain while typing or using a computer mouse, remember to keep your wrist as straight as possible. Any bending of the wrist will cause friction through the carpel ...

June 24, 2013
| by Valley Communications

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Get Fit Tip! Stair Climbing 101

Posted by Valley Communications
|Date: June 20, 2013
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Get Fit Tip! Stair Climbing 101

Did you know the Led Zeppelin song “Stairway to Heaven” lasts 8 minutes and 2 seconds? You could increase ...

Did you know the Led Zeppelin song “Stairway to Heaven” lasts 8 minutes and 2 seconds? You could increase your fitness if you started climbing stairs, indoors or out, daily for the duration of that so ...

June 20, 2013
| by Valley Communications

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Health Crisis: Only 1 Out of 4 Americans Participate in Strength Training Programs

Posted by Valley Communications
|Date: June 18, 2013
| (2) Comments

Health Crisis: Only 1 Out of 4 Americans Participate in Strength Training Programs

We all know that “smoking is bad for you” and “lack of sleep is unhealthy,” but what you may not k ...

We all know that “smoking is bad for you” and “lack of sleep is unhealthy,” but what you may not know is that failure to participate in strength training is also a health hazard. A recent artic ...

June 18, 2013
| by Valley Communications

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Welcome to Fit Flash!

Posted by Valley Communications
|Date: June 17, 2013
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Welcome to Fit Flash!

Welcome to Fit Flash, a new blog from the Valley Fitness Center! We will be discussing current fit ...

Welcome to Fit Flash, a new blog from the Valley Fitness Center! We will be discussing current fitness topics and crazes, reviewing fitness equipment, and trying to answer common questions and ...

June 17, 2013
| by Valley Communications

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Don’t Wait Until You Have a Fracture to Learn About Osteoporosis

Posted by Valley Communications
|Date: May 01, 2013
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Don’t Wait Until You Have a Fracture to Learn About Osteoporosis

Osteoporosis is a condition in which our bones become weakened, increasing the risk of fracture, typicall ...

Osteoporosis is a condition in which our bones become weakened, increasing the risk of fracture, typically in the hip or spine. Our bones reach a maximum density when we are about 30 years old, and f ...

May 01, 2013
| by Valley Communications

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Easy Tips to Stay Fit on Your Summer Vacation

Posted by Valley Communications
|Date: May 30, 2012
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Easy Tips to Stay Fit on Your Summer Vacation

Summer is around the corner and road trips and other vacation travel may be in your near future. I ...

Summer is around the corner and road trips and other vacation travel may be in your near future. It can be tempting to ditch your workouts while you’re away; but it’s easy to maintain your heal ...

May 30, 2012
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

The Benefits of Exercise for Cancer Warriors and Survivors

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

Take Charge of Your Heart Health

Take Charge of Your Heart Health

Ergonomic Tip of the Week: What a Pain in the Neck!

Ergonomic Tip of the Week: What a Pain in the Neck!

Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Get Fit Tip! One Step or Two: Which Gives You the Bigger, Better Burn?

Get Fit Tip! One Step or Two: Which Gives You the Bigger, Better Burn?

Ergonomic Tip of the Week: Eek, a Mouse!

Ergonomic Tip of the Week: Eek, a Mouse!

Get Fit Tip! Stair Climbing 101

Get Fit Tip! Stair Climbing 101

Health Crisis: Only 1 Out of 4 Americans Participate in Strength Training Programs

Health Crisis: Only 1 Out of 4 Americans Participate in Strength Training Programs

Welcome to Fit Flash!

Welcome to Fit Flash!

Don’t Wait Until You Have a Fracture to Learn About Osteoporosis

Don’t Wait Until You Have a Fracture to Learn About Osteoporosis

Easy Tips to Stay Fit on Your Summer Vacation

Easy Tips to Stay Fit on Your Summer Vacation