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Get Fit Tip! Maintaining Mobile Joints – Let’s Talk Hip

Posted by Valley Communications
|Date: August 23, 2013
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Get Fit Tip! Maintaining Mobile Joints – Let’s Talk Hip

In our four-week series on the body’s mobile joints: ankle, hip, thoracic spine (middle section of ...

In our four-week series on the body’s mobile joints: ankle, hip, thoracic spine (middle section of the spine) and shoulder, remember that if a joint is not moving properly, it cannot be control ...

August 23, 2013
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Ergonomic Tip of the Week: Don’t be a Hulkamaniac

Posted by Valley Communications
|Date: August 19, 2013
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Ergonomic Tip of the Week: Don’t be a Hulkamaniac

When lifting objects that are out of the “safe lifting zone” (between your knees and shoulders) it ...

When lifting objects that are out of the “safe lifting zone” (between your knees and shoulders) it is very important to have good technique. Poor technique can lead to many different injuries ( ...

August 19, 2013
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Get Fit Tip! Maintaining Mobile Joints: The Ankles’ Supporting Role

Posted by Valley Communications
|Date: August 16, 2013
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Get Fit Tip! Maintaining Mobile Joints: The Ankles’ Supporting Role

The human body is comprised of a sequence of mobile and stable joints. When one joint is not funct ...

The human body is comprised of a sequence of mobile and stable joints. When one joint is not functioning as designed, the force shifts to a different joint. Different from flexibility, mobility ...

August 16, 2013
| by Valley Communications

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Ergonomic Tip of the Week: “Keep Your Eyes on the Stars, and Your Feet on the Ground”

Posted by Valley Communications
|Date: August 12, 2013
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Ergonomic Tip of the Week: “Keep Your Eyes on the Stars, and Your Feet on the Ground”

This is a wonderful philosophy from Theodore Roosevelt, but if you stare at a computer screen all day you ...

This is a wonderful philosophy from Theodore Roosevelt, but if you stare at a computer screen all day you should keep your eyes level with the top 1/3 of your monitor. This will help prevent neck stra ...

August 12, 2013
| by Valley Communications

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Ergonomic Tip of the Week: Body Mechanics – No Oil Changes Required

Posted by Valley Communications
|Date: August 05, 2013
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Ergonomic Tip of the Week: Body Mechanics – No Oil Changes Required

When lifting, no matter what the item is, make sure to use proper body mechanics. Avoid pushing, pulling ...

When lifting, no matter what the item is, make sure to use proper body mechanics. Avoid pushing, pulling, or lifting items that are below your waist or above your shoulders; the safe lifting zone is ...

August 05, 2013
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Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Posted by Valley Communications
|Date: July 31, 2013
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Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Have a short break in your day? Here is an easy 20-minute workout. Just find a park bench or drag a sturd ...

Have a short break in your day? Here is an easy 20-minute workout. Just find a park bench or drag a sturdy chair outside. Minutes 1-3: Warm up Jog or march in place or around a grassy area. Allow your ...

July 31, 2013
| by Valley Communications

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Ergonomic Tip of the Week: Loosen Your Grip

Posted by Valley Communications
|Date: July 29, 2013
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Ergonomic Tip of the Week: Loosen Your Grip

Tension and stress can affect all parts of the body -- even your wrists and hands. Excessive pinc ...

Tension and stress can affect all parts of the body -- even your wrists and hands. Excessive pinching and gripping of your mouse can cause fatigue in the fine muscles of your hand, wrist, and ...

July 29, 2013
| by Valley Communications

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Ergonomic Tip of the Week: Take the Shorcut

Posted by Valley Communications
|Date: July 22, 2013
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Ergonomic Tip of the Week: Take the Shorcut

Shortcuts can be a hand and wrist saver. If you use your mouse frequently while using MS Word or ...

Shortcuts can be a hand and wrist saver. If you use your mouse frequently while using MS Word or other software programs take the time to learn the shortcuts (for example, CTRL+S to save a doc ...

July 22, 2013
| by Valley Communications

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Are Dumbbells Daunting? Get Creative!

Posted by Valley Communications
|Date: July 18, 2013
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Are Dumbbells Daunting? Get Creative!

So, you want to try strength training and you’d like to work out with weights, but dumbbells seem ...

So, you want to try strength training and you’d like to work out with weights, but dumbbells seem a bit daunting, and you’re scared elastic tubing could snap you like a rubber band. No worries, ...

July 18, 2013
| by Valley Communications

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Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Posted by Valley Communications
|Date: July 15, 2013
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Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Low back pain can be very uncomfortable and may affect your performance at work. Sitting upright i ...

Low back pain can be very uncomfortable and may affect your performance at work. Sitting upright in your chair without occasionally using the back rest will tire your abdominal muscles. When y ...

July 15, 2013
| by Valley Communications

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How Serious is the Battle of a Bulging Hernia?

The Benefits of Exercise for Cancer Warriors and Survivors

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

Get Fit Tip! Maintaining Mobile Joints – Let’s Talk Hip

Get Fit Tip! Maintaining Mobile Joints – Let’s Talk Hip

Ergonomic Tip of the Week: Don’t be a Hulkamaniac

Ergonomic Tip of the Week: Don’t be a Hulkamaniac

Get Fit Tip! Maintaining Mobile Joints: The Ankles’ Supporting Role

Get Fit Tip! Maintaining Mobile Joints: The Ankles’ Supporting Role

Ergonomic Tip of the Week: “Keep Your Eyes on the Stars, and Your Feet on the Ground”

Ergonomic Tip of the Week: “Keep Your Eyes on the Stars, and Your Feet on the Ground”

Ergonomic Tip of the Week: Body Mechanics – No Oil Changes Required

Ergonomic Tip of the Week: Body Mechanics – No Oil Changes Required

Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Ergonomic Tip of the Week: Loosen Your Grip

Ergonomic Tip of the Week: Loosen Your Grip

Ergonomic Tip of the Week: Take the Shorcut

Ergonomic Tip of the Week: Take the Shorcut

Are Dumbbells Daunting? Get Creative!

Are Dumbbells Daunting? Get Creative!

Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back