cooking | We Are Valley Blog

Valley Eats: Vegetable Turkey Meatloaf Muffins

Posted by Valley Communications
|Date: December 02, 2016
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Valley Eats: Vegetable Turkey Meatloaf Muffins

INGREDIENTS 1-1/4 lb. ground turkey breast 1/3 cup finely minced mushrooms 1 medium sized zucchini, shred ...

INGREDIENTS 1-1/4 lb. ground turkey breast 1/3 cup finely minced mushrooms 1 medium sized zucchini, shredded 1/3 cup diced onion 1/3 cup diced bell pepper (green, orange, red or yellow) 1 tablespoon m ...

December 02, 2016
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Valley Eats: New World Salmon Florentine for Two

Posted by Valley Communications
|Date: October 21, 2016
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Valley Eats: New World Salmon Florentine for Two

Leftover piece of cooked salmon? Try this casserole for a dose of healthy omega-3 fatty acids and a small ...

Leftover piece of cooked salmon? Try this casserole for a dose of healthy omega-3 fatty acids and a small amount of Gruyere cheese for big flavor. Don't use low-fat Swiss--it won't melt properly. ...

October 21, 2016
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Valley Eats: Low Carb Protein Crepe

Posted by Valley Communications
|Date: September 09, 2016
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Valley Eats: Low Carb Protein Crepe

Ingredients: 1 scoop vanilla protein powder 1/4 cup egg whites Splash of milk or unsweetened almond milk ...

Ingredients: 1 scoop vanilla protein powder 1/4 cup egg whites Splash of milk or unsweetened almond milk Sugar substitute to taste (Truvia, Splenda, Swerve, stevia, etc.) Instructions: 1. Spray pan wi ...

September 09, 2016
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Valley Eats – Black Bean Burgers

Posted by Valley Communications
|Date: September 02, 2016
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Valley Eats – Black Bean Burgers

Craving a burger? Drive past the drive-thru and whip up these tasty black bean burgers at home! Serve wit ...

Craving a burger? Drive past the drive-thru and whip up these tasty black bean burgers at home! Serve with a side salad or some zucchini chips or fries for a delicious, vegetarian meal. INGREDIENTS 1/ ...

September 02, 2016
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Valley Eats: Chocolate Pudding/Ice Cream

Posted by Valley Communications
|Date: August 26, 2016
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Valley Eats: Chocolate Pudding/Ice Cream

Ingredients: 1 ripe, peeled banana 1 tablespoon unsweetened cocoa powder 1/4 teaspoon vanilla extract Hal ...

Ingredients: 1 ripe, peeled banana 1 tablespoon unsweetened cocoa powder 1/4 teaspoon vanilla extract Half a pinch salt Instructions: Mash banana with fork until big lumps are gone. Mix in unsweetened ...

August 26, 2016
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Valley Eats: Rolled Chicken & Asparagus

Posted by Valley Communications
|Date: August 19, 2016
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Valley Eats: Rolled Chicken & Asparagus

Ingredients: 1 lb. boneless, skinless chicken breasts 24 to 30 asparagus spears, tough ends snapped off 2 ...

Ingredients: 1 lb. boneless, skinless chicken breasts 24 to 30 asparagus spears, tough ends snapped off 2 tablespoons lemon juice 6 green onions, chopped 1/4 teaspoon salt 1/2 teaspoon pepper Nonstick ...

August 19, 2016
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Valley Eats: Grilled Summer Squash & Zucchini

Posted by Valley Communications
|Date: August 12, 2016
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Valley Eats: Grilled Summer Squash & Zucchini

Ingredients: 3 summer squash, a combination of zucchini and yellow squash 1 garlic clove, minced 1/2 teas ...

Ingredients: 3 summer squash, a combination of zucchini and yellow squash 1 garlic clove, minced 1/2 teaspoon paprika 1/2 teaspoon cumin 1 – 2 tablespoons olive oil 1 tablespoon lemon juice Instructio ...

August 12, 2016
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Valley Eats: Crispy Garbanzos with Almonds and Herbs

Posted by Valley Communications
|Date: August 01, 2016
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Valley Eats: Crispy Garbanzos with Almonds and Herbs

¼ cup extra virgin olive oil 2 tablespoons lime juice 2 cloves garlic, chopped 2 15-oz cans no-salt-added ...

¼ cup extra virgin olive oil 2 tablespoons lime juice 2 cloves garlic, chopped 2 15-oz cans no-salt-added garbanzo beans, rinsed, drained and patted dry ½ cup almonds, chopped ¼ teaspoon salt ⅛ teaspo ...

August 01, 2016
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4 Ways to Give Healthy Food an Extra Flavor Boost

Posted by Valley Communications
|Date: June 16, 2016
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4 Ways to Give Healthy Food an Extra Flavor Boost

Give veggies a sweeter, smokier flavor by brushing them lightly with oil and a sprinkle of herbs, then ro ...

Give veggies a sweeter, smokier flavor by brushing them lightly with oil and a sprinkle of herbs, then roasting in the oven at 450 degrees. Using a bit of oil, slowly caramelize onions in a pan over l ...

June 16, 2016
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