The flavors of a lunchbox staple in a cookie! These peanut butter cookies, finished with a dollop of fruit preserves, are a tasty treat on their own–and would be ev...
Mindfulness in the morningBefore the start of your day, take 10-15 minutes to engage in a mindfulness activity to promote stress reduction, which can reduce your overall...
With the beginning of summer comes sunshine, increased temperatures, and heat stress. Heat stress incidents tend to occur in May through September and are caused by envir...
According to the American Academy of Dermatology Association, skin cancer is the most common cancer in the United States, with about 9,500 people in the U.S. diagnosed wi...
It’s getting warm outside! Hydrate and cool down with this refreshing spritzer. INGREDIENTS DIRECTIONS Serves 1. Contains about 30 calories, 1 g protein, 0 g fat, 1...
Telehealth appointments were made available by many of our clinics at Valley in 2020, during the early days of the pandemic, to give patients social distancing options. F...
According to the Testicular Cancer Awareness Foundation, testicular cancer is the leading cancer in men aged 15-44, but it can strike at any age. Over 95% of testicular c...
In the United States, heart disease remains the leading cause of death, posing a significant health challenge. However, there’s a powerful tool in the battle agains...
April is Parkinson’s Awareness Month. According to The Michael J. Fox Foundation for Parkinson’s Research, an estimated 1 million people in the United States...
Craving something sweet for breakfast but want an option that isn’t loaded with frosting? These cinnamon cake bars are a tasty treat to accompany to your morning cu...
