What are the current screening guidelines for mammograms? What is the role of a radiologist? If you’re told you have dense breasts, what does that mean? Get the ans...
Metabolic syndrome and heart health are important topics that impact millions of people. In fact, about 1 in 3 adults in the U.S. has metabolic syndrome, which increases...
Reset your relationship with food, focusing on nutrition and well-being, in our new 3-session workshop led by a Registered Dietitian Healthy eating can feel overwhelming...
Exercise is a powerful tool for improving the quality of life for people fighting cancer and survivors alike. Whether during treatment or in recovery, engaging in regular...
When was the last time you checked in on your health? Annual checkups with a primary care provider are essential for tracking important health basics like blood pressure,...
It’s almost time to ring in the new year! It’s the perfect time to prioritize your health. Make sure these essential health appointments are on your calendar for 2025: 1....
As the season turns festive and the weather cold and harsh, it’s an important time to prepare for potential winter weather. Valley’s Office of Emergency Prepa...
It’s that time of year again! With the holiday season fast approaching, everyone is gearing up for delicious feasts, delectable treats, and cozy indoor activities. While...
Need an easy egg dish that works great on a holiday brunch buffet? These egg muffins are quick, portable, and a tasty addition to your meal. INGREDIENTS INSTRUCTIONS Opti...
It’s the holiday season! With family gatherings, office parties, open houses, and more, the opportunities to eat and drink are plentiful. We asked registered dietit...
