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Valley Eats: Apple Crisp with Macadamia Nuts

Posted by Valley Communications
|Date: December 09, 2016
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Valley Eats: Apple Crisp with Macadamia Nuts

INGREDIENTS 1/4 cup whole wheat flour 2 tablespoons SPLENDA® Brown Sugar Blend 4 tablespoons macadamia nu ...

INGREDIENTS 1/4 cup whole wheat flour 2 tablespoons SPLENDA® Brown Sugar Blend 4 tablespoons macadamia nuts, chopped (or nut of your choice) 1/8 teaspoon ground cinnamon 2-1/2 tablespoons butter 5 cup ...

December 09, 2016
| by Valley Communications

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Valley Eats: Vegetable Turkey Meatloaf Muffins

Posted by Valley Communications
|Date: December 02, 2016
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Valley Eats: Vegetable Turkey Meatloaf Muffins

INGREDIENTS 1-1/4 lb. ground turkey breast 1/3 cup finely minced mushrooms 1 medium sized zucchini, shred ...

INGREDIENTS 1-1/4 lb. ground turkey breast 1/3 cup finely minced mushrooms 1 medium sized zucchini, shredded 1/3 cup diced onion 1/3 cup diced bell pepper (green, orange, red or yellow) 1 tablespoon m ...

December 02, 2016
| by Valley Communications

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Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

Posted by Valley Communications
|Date: November 18, 2016
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Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

Ingredients 1 head cauliflower 1/3 cup plain nonfat Greek yogurt 2 tablespoons light coconut milk 1 table ...

Ingredients 1 head cauliflower 1/3 cup plain nonfat Greek yogurt 2 tablespoons light coconut milk 1 tablespoon water 1/2 teaspoon crushed garlic 1/2 teaspoon thyme 1 tablespoon chopped chives Salt and ...

November 18, 2016
| by Valley Communications

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Valley Eats: Spaghetti Squash

Posted by Valley Communications
|Date: November 11, 2016
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Valley Eats: Spaghetti Squash

Ingredients 1 spaghetti squash, cut in half lengthwise Instructions 1. Preheat oven to 350 degrees F. 2. ...

Ingredients 1 spaghetti squash, cut in half lengthwise Instructions 1. Preheat oven to 350 degrees F. 2. Spray a baking sheet. 3. Place squash halves, cut side down, on the baking sheet. 4. Bake squas ...

November 11, 2016
| by Valley Communications

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Valley Eats: Honey Mustard Broccoli Slaw

Posted by Valley Communications
|Date: November 04, 2016
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Valley Eats: Honey Mustard Broccoli Slaw

Ingredients 3 tablespoons light mayonnaise 2 tablespoons nonfat plain Greek yogurt 2-1/2 tablespoons spic ...

Ingredients 3 tablespoons light mayonnaise 2 tablespoons nonfat plain Greek yogurt 2-1/2 tablespoons spicy brown mustard 1-1/2 tablespoons apple cider vinegar 2 teaspoons honey Fresh cracked black pep ...

November 04, 2016
| by Valley Communications

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Valley Eats: Black Bean Soup

Posted by Valley Communications
|Date: October 28, 2016
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Valley Eats: Black Bean Soup

Ingredients 1 tablespoon canola oil 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cu ...

Ingredients 1 tablespoon canola oil 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cumin 2 15.5 oz. cans black beans, rinsed 3 cups water 1/2 cup prepared salsa 1/4 teaspoon s ...

October 28, 2016
| by Valley Communications

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Valley Eats: New World Salmon Florentine for Two

Posted by Valley Communications
|Date: October 21, 2016
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Valley Eats: New World Salmon Florentine for Two

Leftover piece of cooked salmon? Try this casserole for a dose of healthy omega-3 fatty acids and a small ...

Leftover piece of cooked salmon? Try this casserole for a dose of healthy omega-3 fatty acids and a small amount of Gruyere cheese for big flavor. Don't use low-fat Swiss--it won't melt properly. ...

October 21, 2016
| by Valley Communications

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Valley Eats: Healthy Tailgating Confetti Wraps

Posted by Valley Communications
|Date: October 18, 2016
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Valley Eats: Healthy Tailgating Confetti Wraps

Looking for a tasty, healthy tailgating treat? Try our Confetti Wraps! Tortilla can be substituted for a ...

Looking for a tasty, healthy tailgating treat? Try our Confetti Wraps! Tortilla can be substituted for a lettuce wrap for a gluten-free option. Ingredients 1 ounce ham (about 2 or 3 slices of deli-cut ...

October 18, 2016
| by Valley Communications

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Valley Eats: Oopsie Pancakes

Posted by Valley Communications
|Date: October 14, 2016
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Valley Eats: Oopsie Pancakes

Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or p ...

Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or powder, a form of fiber often found in health food section) 1 teaspoon vanilla extract Sugar sub ...

October 14, 2016
| by Valley Communications

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Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Posted by Valley Communications
|Date: September 30, 2016
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Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Ingredients: 1 cup flax meal(ground flax seeds) 1/2 cup finely grated Parmesan cheese 2 eggs Toppings: 1 ...

Ingredients: 1 cup flax meal(ground flax seeds) 1/2 cup finely grated Parmesan cheese 2 eggs Toppings: 1 cup spinach leaves 1 cup mushroom slices 1/2 cup chicken breast strips 1/2 cup skim mozzarella ...

September 30, 2016
| by Valley Communications

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