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#MindfulnessMonday – Meditation May Help Your Heart

Posted by Valley Communications
|Date: January 30, 2017
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#MindfulnessMonday – Meditation May Help Your Heart

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. ...

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. The AHA says meditation may: · Help ease stress · Reduce blood pressure · Improve your sleep · ...

January 30, 2017
| by Valley Communications

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#ValleyEats – Zucchini Noodles, Chips, and Fries

Posted by Valley Communications
|Date: January 27, 2017
| (2) Comments

#ValleyEats – Zucchini Noodles, Chips, and Fries

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried ...

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried rosemary & thyme Dried basil and parsley Ground cumin and smoked paprika For chips and fri ...

January 27, 2017
| by Valley Communications

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#ValleyEats – Chickpea Curry with Tomatoes & Spinach

Posted by Valley Communications
|Date: January 20, 2017
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#ValleyEats – Chickpea Curry with Tomatoes & Spinach

INGREDIENTS 1 tablespoon vegetable oil 1 red onion, sliced 2 garlic cloves, chopped 1/2 finger length pie ...

INGREDIENTS 1 tablespoon vegetable oil 1 red onion, sliced 2 garlic cloves, chopped 1/2 finger length piece fresh ginger root, shredded or jarred 2 mild red chilies, thinly sliced 1/2 teaspoon turmeri ...

January 20, 2017
| by Valley Communications

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#MindfulnessMonday – The Power of Meditation

Posted by Valley Communications
|Date: January 16, 2017
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#MindfulnessMonday – The Power of Meditation

Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problem ...

Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. By controlling your attention as you me ...

January 16, 2017
| by Valley Communications

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#MindfulnessMonday – Relaxation Techniques that Work

Posted by Valley Communications
|Date: January 02, 2017
| (1) Comment

#MindfulnessMonday – Relaxation Techniques that Work

Everyone experiences stress and its effects. Short-term effects of stress include headaches, shallow brea ...

Everyone experiences stress and its effects. Short-term effects of stress include headaches, shallow breathing, difficulty sleeping, anxiety, and upset stomach. Long-term chronic stress can increase t ...

January 02, 2017
| by Valley Communications

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Valley Eats: Apple Crisp with Macadamia Nuts

Posted by Valley Communications
|Date: December 09, 2016
| 0 comments

Valley Eats: Apple Crisp with Macadamia Nuts

INGREDIENTS 1/4 cup whole wheat flour 2 tablespoons SPLENDA® Brown Sugar Blend 4 tablespoons macadamia nu ...

INGREDIENTS 1/4 cup whole wheat flour 2 tablespoons SPLENDA® Brown Sugar Blend 4 tablespoons macadamia nuts, chopped (or nut of your choice) 1/8 teaspoon ground cinnamon 2-1/2 tablespoons butter 5 cup ...

December 09, 2016
| by Valley Communications

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Hoping for Happy & Healthy Holidays? These Tips Can Help!

Posted by Valley Communications
|Date: December 06, 2016
| 0 comments

Hoping for Happy & Healthy Holidays? These Tips Can Help!

Holidays can be one of the more stressful times of the year and getting through all the shopping, food pr ...

Holidays can be one of the more stressful times of the year and getting through all the shopping, food preparation, festive gatherings and gift giving can be exhausting to say the least. Things will g ...

December 06, 2016
| by Valley Communications

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Valley Eats: Vegetable Turkey Meatloaf Muffins

Posted by Valley Communications
|Date: December 02, 2016
| 0 comments

Valley Eats: Vegetable Turkey Meatloaf Muffins

INGREDIENTS 1-1/4 lb. ground turkey breast 1/3 cup finely minced mushrooms 1 medium sized zucchini, shred ...

INGREDIENTS 1-1/4 lb. ground turkey breast 1/3 cup finely minced mushrooms 1 medium sized zucchini, shredded 1/3 cup diced onion 1/3 cup diced bell pepper (green, orange, red or yellow) 1 tablespoon m ...

December 02, 2016
| by Valley Communications

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Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

Posted by Valley Communications
|Date: November 18, 2016
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Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

Ingredients 1 head cauliflower 1/3 cup plain nonfat Greek yogurt 2 tablespoons light coconut milk 1 table ...

Ingredients 1 head cauliflower 1/3 cup plain nonfat Greek yogurt 2 tablespoons light coconut milk 1 tablespoon water 1/2 teaspoon crushed garlic 1/2 teaspoon thyme 1 tablespoon chopped chives Salt and ...

November 18, 2016
| by Valley Communications

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Valley Eats: Spaghetti Squash

Posted by Valley Communications
|Date: November 11, 2016
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Valley Eats: Spaghetti Squash

Ingredients 1 spaghetti squash, cut in half lengthwise Instructions 1. Preheat oven to 350 degrees F. 2. ...

Ingredients 1 spaghetti squash, cut in half lengthwise Instructions 1. Preheat oven to 350 degrees F. 2. Spray a baking sheet. 3. Place squash halves, cut side down, on the baking sheet. 4. Bake squas ...

November 11, 2016
| by Valley Communications

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