Only 3% of Americans follow all four key habits for a healthy life: physical activity, diet, avoiding tobacco, and body weight. (Mayo Clinic Proceedings, 2016) That means...
To reduce medication waste and support patients in need, Valley Medical Center launched a Drug Donation Program. One survey has shown two-thirds of prescription drugs in...
Did you know that uncontrolled bleeding is the leading cause of preventable death in trauma? Valley Medical Center’s Trauma Services is proud to offer FREE STOP THE...
Every year, millions of people set resolutions to get healthier. But by February, most have already given up. If that sounds familiar, you’re not alone. The problem isn’t...
What are the current screening guidelines for mammograms? What is the role of a radiologist? If you’re told you have dense breasts, what does that mean? Get the ans...
Good health starts with access to essential resources—including basic hygiene supplies. That’s why we are proud to partner with Communities In Schools of Greater King Cou...
Metabolic syndrome and heart health are important topics that impact millions of people. In fact, about 1 in 3 adults in the U.S. has metabolic syndrome, which increases...
Reset your relationship with food, focusing on nutrition and well-being, in our new 3-session workshop led by a Registered Dietitian Healthy eating can feel overwhelming...
Exercise is a powerful tool for improving the quality of life for people fighting cancer and survivors alike. Whether during treatment or in recovery, engaging in regular...
When was the last time you checked in on your health? Annual checkups with a primary care provider are essential for tracking important health basics like blood pressure,...
