Home
Wellness

Hot news

Top news

Advance Care Planning

Make Your Wishes Known: Advance Care Planning

Content derived from DocTalk with Priyanka Choudhury, MHA 0:25 | What’s the difference between an advance care plan (ACP), a living will, an advance directive and a healthcare directive?“Advance Care Plan” is an umbrella term that describes the process of communication and planning for your future healthcare decisions. For instance, if you were to...

(0) Comments

Diabetes

Be Sweet to Your Feet: 7 Tips for Good Foot Health

April is National Foot Health Awareness Month. Put your best foot forward with these easy tips for at home foot care. Keep feet clean and dry. Wash your feet every day and dry completely. Check feet regularly for cuts, sores, swelling, dryness, and infected toenails. Apply treatment as needed. Don’t wear the same pair of shoes for two or more days...

(2) Comments

Fitness

The Benefits of Exercise for Cancer Warriors and Survivors

Exercise is a powerful tool for improving the quality of life for people fighting cancer and survivors alike. Whether during treatment or in recovery, engaging in regular physical activity can offer a wide range of physical, emotional, and psychological benefits. Physical BenefitsExercise can help combat some of the most challenging side effects of...

(0) Comments

LGBTQIA+

Valley Celebrates Pride

In honor of Pride Month, Valley proudly raises the Pride flag each June, reaffirming our commitment to caring for our community like family. We are delighted to share this year's ceremony with you, featuring remarks from our CEO, Jeannine Erickson Grinnell, and Registered Nurse Kawai Kaneali’i. Watch the video below. For the 13th consecutive year,...

(0) Comments

Lifestyle Medicine

Understanding Metabolic Syndrome and Heart Health: How Lifestyle Medicine Can Help You Thrive

Metabolic syndrome and heart health are important topics that impact millions of people. In fact, about 1 in 3 adults in the U.S. has metabolic syndrome, which increases the risk of heart disease, stroke, and type 2 diabetes. The good news? You can take steps to improve your health, and Valley’s Lifestyle Medicine team is here to help. What is meta...

(0) Comments

Men's Health

September is Prostate Cancer Awareness Month – Talk to Your PCP or Urologist About Getting Screened

According to the Centers for Disease Control (CDC), aside from non-melanoma skin cancer, prostate cancer is the most common cancer among men in the United States. The American Cancer Society says, “About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. But each man’s risk of prostate cancer can vary based on his age, race/et...

(0) Comments

Mental Health

The Benefits of Exercise for Cancer Warriors and Survivors

Exercise is a powerful tool for improving the quality of life for people fighting cancer and survivors alike. Whether during treatment or in recovery, engaging in regular physical activity can offer a wide range of physical, emotional, and psychological benefits. Physical BenefitsExercise can help combat some of the most challenging side effects of...

(0) Comments

Neurology

Understanding Parkinson’s Disease

April is Parkinson's Awareness Month. According to The Michael J. Fox Foundation for Parkinson's Research, an estimated 1 million people in the United States and more than 6 million people worldwide are affected by Parkinson's disease. Wojciech Gryc, MD, with Valley's Neuroscience Institute explains what Parkinson's is, its symptoms and diagnosis,...

(0) Comments

Nutrition

Understanding Metabolic Syndrome and Heart Health: How Lifestyle Medicine Can Help You Thrive

Metabolic syndrome and heart health are important topics that impact millions of people. In fact, about 1 in 3 adults in the U.S. has metabolic syndrome, which increases the risk of heart disease, stroke, and type 2 diabetes. The good news? You can take steps to improve your health, and Valley’s Lifestyle Medicine team is here to help. What is meta...

(0) Comments

Preventive Care

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

It’s almost time to ring in the new year! It’s the perfect time to prioritize your health. Make sure these essential health appointments are on your calendar for 2025: 1. Schedule Your Yearly Checkup with Your PCPGetting a yearly checkup (annual physical) is one of the most important steps you can take to maintain your health. During this visit, yo...

(0) Comments

Primary Care

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

It’s almost time to ring in the new year! It’s the perfect time to prioritize your health. Make sure these essential health appointments are on your calendar for 2025: 1. Schedule Your Yearly Checkup with Your PCPGetting a yearly checkup (annual physical) is one of the most important steps you can take to maintain your health. During this visit, yo...

(0) Comments

Rehabilitation

Enhancing Everyday Life: Adaptive Tools for Independent Living

Occupational therapy promotes wellness and independence in all areas of self-care, work, and leisure. One of the ways occupational therapists assist their patients is by helping them learn to use adaptive devices. Adaptive devices aid people with everyday activities, including bathing, dressing, and eating, so they can live as independently as poss...

(0) Comments

Safety

Protect Yourself and Others by Preparing for Winter Weather

As the season turns festive and the weather cold and harsh, it's an important time to prepare for potential winter weather. Valley's Office of Emergency Preparedness shares some tips and resources for winter weather safety. BEFORE a winter storm Have a winter storm survival kit at home and in your car Check for the latest traffic and weather condit...

(0) Comments

Senior Health

While There’s No Cure for a Dementia Diagnosis Like Bruce Willis Received, There’s Ways to Slow it Down if You Get Help Early

Frontotemporal dementia, or FTD, is in the spotlight this month, after the family of actor Bruce Willis announced that he had been diagnosed. Valley Neuropsychologist Lama Alameddine, PsyD, answered some common questions about FTD that you may be asking. Dr. Alameddine says dementia is an umbrella diagnosis that can include several different d...

(4) Comments

Sleep

Understanding Metabolic Syndrome and Heart Health: How Lifestyle Medicine Can Help You Thrive

Metabolic syndrome and heart health are important topics that impact millions of people. In fact, about 1 in 3 adults in the U.S. has metabolic syndrome, which increases the risk of heart disease, stroke, and type 2 diabetes. The good news? You can take steps to improve your health, and Valley’s Lifestyle Medicine team is here to help. What is meta...

(0) Comments

Specialty Care

Welcome to Valley! Ten New Providers Join Valley’s Clinic Network

Gregory Imafidon, ARNP - Kent Station Primary CareGregory Imafidon, ARNP, MSN, FNP, is a family nurse practitioner who provides primary care to people of all ages. He connects with his patients, and treats patients and families with respect and dignity. He offers management of acute and chronic conditions such as diabetes, hypertension, hyperlipide...

(0) Comments

Stress Management

Understanding Metabolic Syndrome and Heart Health: How Lifestyle Medicine Can Help You Thrive

Metabolic syndrome and heart health are important topics that impact millions of people. In fact, about 1 in 3 adults in the U.S. has metabolic syndrome, which increases the risk of heart disease, stroke, and type 2 diabetes. The good news? You can take steps to improve your health, and Valley’s Lifestyle Medicine team is here to help. What is meta...

(0) Comments

Weight Management

Understanding Metabolic Syndrome and Heart Health: How Lifestyle Medicine Can Help You Thrive

Metabolic syndrome and heart health are important topics that impact millions of people. In fact, about 1 in 3 adults in the U.S. has metabolic syndrome, which increases the risk of heart disease, stroke, and type 2 diabetes. The good news? You can take steps to improve your health, and Valley’s Lifestyle Medicine team is here to help. What is meta...

(0) Comments

About

The We Are Valley Blog is a community resource focused on helping people live healthy lives.
Remarkable things happen here.™

Follow

Valley Medical Center

400 S. 43 Street
Renton, WA, 98055 USA
Ph: 425.690.1000
valleymed.org