wellness | We Are Valley Blog

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Posted by Valley Communications
|Date: March 10, 2021
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Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to he ...

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to help improve emotional well-being while also reducing the effects of stress. Video 1: Rejuvenate ...

March 10, 2021
| by Valley Communications

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Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

Posted by Valley Communications
|Date: January 28, 2021
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Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

https://www.youtube.com/watch?v=kEI1B0Nt92c Content derived from DocTalk video with psychotherapist Jamie ...

https://www.youtube.com/watch?v=kEI1B0Nt92c Content derived from DocTalk video with psychotherapist Jamie Friddle, LMHC The act of waiting doesn’t come easily for most people, regardless of age or wis ...

January 28, 2021
| by Valley Communications

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Get Important, Preventive Care Virtually with An Annual Medicare Wellness Visit

Posted by Valley Communications
|Date: January 14, 2021
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Get Important, Preventive Care Virtually with An Annual Medicare Wellness Visit

What is the annual wellness visit?For those age 65+ covered by Medicare, the Annual Medicare Wellness Vis ...

What is the annual wellness visit?For those age 65+ covered by Medicare, the Annual Medicare Wellness Visit is a conversation between you and your primary care provider to create a personal health pla ...

January 14, 2021
| by Valley Communications

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FREE GoldenCare Membership—A Golden Opportunity for Your Health and Wellness

Posted by Valley Communications
|Date: January 13, 2021
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FREE GoldenCare Membership—A Golden Opportunity for Your Health and Wellness

Are you 62 or older? Here are 6.2 reasons to join Valley’s GoldenCare membership program. 1. Virtual Semi ...

Are you 62 or older? Here are 6.2 reasons to join Valley’s GoldenCare membership program. 1. Virtual Seminars and EventsLearn about important health topics from Valley experts through our virtual DocT ...

January 13, 2021
| by Valley Communications

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Introducing The Well: A Source of Strength and Nourishment

Posted by Valley Communications
|Date: December 11, 2020
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Introducing The Well: A Source of Strength and Nourishment

Join us for The Well, a series of mindfulness meditations promoting strength and nourishment created by D ...

Join us for The Well, a series of mindfulness meditations promoting strength and nourishment created by Donna Stephens, a Fitness Center Instructor at Valley Medical Center. ...

December 11, 2020
| by Valley Communications

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How to Turn Gray Days into Yay! Days by Treating Your Senses

Posted by Valley Communications
|Date: December 01, 2020
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How to Turn Gray Days into Yay! Days by Treating Your Senses

Whether we realize it or not, during our waking hours we are constantly processing details that are flood ...

Whether we realize it or not, during our waking hours we are constantly processing details that are flooding in from each of the senses to help us make decisions. Since we cannot physically turn our s ...

December 01, 2020
| by Valley Communications

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Managing Your Mental Health and Preventing Burnout During a Pandemic

Posted by Valley Communications
|Date: August 10, 2020
| (1) Comment

Managing Your Mental Health and Preventing Burnout During a Pandemic

Check out Aditi Dhar, MD’s advice for healthy mood boosters during these tough times; how to support fami ...

Check out Aditi Dhar, MD’s advice for healthy mood boosters during these tough times; how to support family members; what to look for to spot mental stress; how to reduce feeling overwhelmed and more. ...

August 10, 2020
| by Valley Communications

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Grab Some Zzzzz’s and Celebrate National Sleep Awareness Week

Posted by Valley Communications
|Date: February 25, 2020
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Grab Some Zzzzz’s and Celebrate National Sleep Awareness Week

March 8-14 is National Sleep Awareness Week. Sleep has many benefits for our health beyond feeling well r ...

March 8-14 is National Sleep Awareness Week. Sleep has many benefits for our health beyond feeling well rested. One of the major benefits of sleep is decreased inflammatory markers. Inflammation has b ...

February 25, 2020
| by Valley Communications

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Fit Walking into Your Schedule

Posted by Valley Communications
|Date: August 06, 2019
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Fit Walking into Your Schedule

The great thing about walking as a form of exercise is that it can be done most anywhere and it’s easy to ...

The great thing about walking as a form of exercise is that it can be done most anywhere and it’s easy to fit in short, energetic bursts throughout the day if you plan. The American Heart Association ...

August 06, 2019
| by Valley Communications

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Prepare Your Kids for a Healthy School Year

Posted by Valley Communications
|Date: August 06, 2019
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Prepare Your Kids for a Healthy School Year

Believe it or not, school is right around the corner. But in addition to buying school supplies and diggi ...

Believe it or not, school is right around the corner. But in addition to buying school supplies and digging out backpacks, it’s important to focus on a few health-related “to-dos” as your kids head ba ...

August 06, 2019
| by Valley Communications

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