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#ValleyEats – Easy Greek Pasta Salad

Posted by Valley Communications
|Date: June 27, 2018
| (2) Comments

#ValleyEats – Easy Greek Pasta Salad

To celebrate a colleague's milestone birthday, Valley's Physiatry Clinic threw together a vegan, low-sodi ...

To celebrate a colleague's milestone birthday, Valley's Physiatry Clinic threw together a vegan, low-sodium potluck, observing the colleague's dietary restriction due to a rare medical condition. Each ...

June 27, 2018
| by Valley Communications

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Dining with the Docs | Episode 4 – Turkey Lettuce Wraps

Posted by Valley Communications
|Date: August 01, 2017
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Dining with the Docs | Episode 4 – Turkey Lettuce Wraps

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker ...

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and special guest Cody as they demonstrate how to cook healthy, family frien ...

August 01, 2017
| by Valley Communications

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Dining with the Docs | Episode 3 – Cauliflower “Mashed Potatoes”

Posted by Valley Communications
|Date: July 11, 2017
| (2) Comments

Dining with the Docs | Episode 3 – Cauliflower “Mashed Potatoes”

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), and Dr. Kristin Par ...

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), and Dr. Kristin Parker (Cascade Clinic) as they demonstrate how to cook healthy, family friendly recipes. Episode ...

July 11, 2017
| by Valley Communications

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Get a Fresh Take on Your Food at Local Farmers Markets

Posted by Valley Communications
|Date: July 05, 2017
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Get a Fresh Take on Your Food at Local Farmers Markets

It’s that time again! Summer is here and the local farmers markets are open with farm-fresh, fragrant and ...

It’s that time again! Summer is here and the local farmers markets are open with farm-fresh, fragrant and plentiful local produce. The Renton Farmers Market is open every Tuesday, 3 – 7 PM, now throug ...

July 05, 2017
| by Valley Communications

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6 Tips for Helping Your Kids Maintain Healthy Cholesterol

Posted by Valley Communications
|Date: April 25, 2017
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6 Tips for Helping Your Kids Maintain Healthy Cholesterol

Most people don't worry about high cholesterol until they become adults, but the truth is that cholestero ...

Most people don't worry about high cholesterol until they become adults, but the truth is that cholesterol can be a problem in childhood. Encourage your child to eat at least five (or more!) daily ser ...

April 25, 2017
| by Valley Communications

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10 Daily Servings of Fruits, Veggies a Recipe for Longevity

Posted by Valley Communications
|Date: April 25, 2017
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10 Daily Servings of Fruits, Veggies a Recipe for Longevity

If you want to add years to your life and your family’s, ten daily servings of fruits and vegetables may ...

If you want to add years to your life and your family’s, ten daily servings of fruits and vegetables may be the best recipe you can follow, a new analysis suggests. The benefits appear to come through ...

April 25, 2017
| by Valley Communications

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Valley Eats: Vegetable Turkey Meatloaf Muffins

Posted by Valley Communications
|Date: December 02, 2016
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Valley Eats: Vegetable Turkey Meatloaf Muffins

INGREDIENTS 1-1/4 lb. ground turkey breast 1/3 cup finely minced mushrooms 1 medium sized zucchini, shred ...

INGREDIENTS 1-1/4 lb. ground turkey breast 1/3 cup finely minced mushrooms 1 medium sized zucchini, shredded 1/3 cup diced onion 1/3 cup diced bell pepper (green, orange, red or yellow) 1 tablespoon m ...

December 02, 2016
| by Valley Communications

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Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

Posted by Valley Communications
|Date: November 18, 2016
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Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

Ingredients 1 head cauliflower 1/3 cup plain nonfat Greek yogurt 2 tablespoons light coconut milk 1 table ...

Ingredients 1 head cauliflower 1/3 cup plain nonfat Greek yogurt 2 tablespoons light coconut milk 1 tablespoon water 1/2 teaspoon crushed garlic 1/2 teaspoon thyme 1 tablespoon chopped chives Salt and ...

November 18, 2016
| by Valley Communications

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Valley Eats: Spaghetti Squash

Posted by Valley Communications
|Date: November 11, 2016
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Valley Eats: Spaghetti Squash

Ingredients 1 spaghetti squash, cut in half lengthwise Instructions 1. Preheat oven to 350 degrees F. 2. ...

Ingredients 1 spaghetti squash, cut in half lengthwise Instructions 1. Preheat oven to 350 degrees F. 2. Spray a baking sheet. 3. Place squash halves, cut side down, on the baking sheet. 4. Bake squas ...

November 11, 2016
| by Valley Communications

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Valley Eats: Honey Mustard Broccoli Slaw

Posted by Valley Communications
|Date: November 04, 2016
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Valley Eats: Honey Mustard Broccoli Slaw

Ingredients 3 tablespoons light mayonnaise 2 tablespoons nonfat plain Greek yogurt 2-1/2 tablespoons spic ...

Ingredients 3 tablespoons light mayonnaise 2 tablespoons nonfat plain Greek yogurt 2-1/2 tablespoons spicy brown mustard 1-1/2 tablespoons apple cider vinegar 2 teaspoons honey Fresh cracked black pep ...

November 04, 2016
| by Valley Communications

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